Resilient and Strong

Benefit for the Merchants and Residents of EC

The devastating flooding of historic Ellicott City has shaken our Howard County community. Residents and business owners are in desperate need of our support. Join us for a fun and inspiring evening of Zumba,Sproing and yoga-- 100% of the proceeds will be donated to The Ellicott City Partnership Flood Assistance Fund.

All are welcome.

Thursday, August 18TH:

ZUMBA: 6:30PM to 8:00PM

This is our 10th anniversary of ZUMBA at SynergyFx-- time flies when you're having fun! Katey and I will rock the rafters from 6:30PM until 8:00PM. Wear comfortable workout clothes and workout shoes with a light tread.

SPROING: 3 classes-- max class size 10 people

5:30PM- 6:15PM

6:30PM- 7:15PM

7:30PM- 8:15PM

SPROING is a High Intensity Interval Training (HIIT) class done on the patented soft surface Sproing trainer. 50% less impact than a treadmill and 75% less impact than running outdoors. Torch 300- 1000 calories in 20 minutes of work! You will wear a MyZone heart rate monitor to measure your effort.

You must make reservations for Sproing. Call 410 964-9858 or email info@synergyfxfit.com to reserve your spot. Please make your donation prior to making a reservation. Try to cancel your reservation at least 12 hours in advance so anyone on the wait list can attend.

Wear comfortable workout clothes, workout shoes and bring a towel. Water options: bring your own, buy a bottle or water fountain.

Yoga: Vinyasa Flow Level 1/2 6:45PM- 8:00PM

In Vinyasa Flow you will coordinate movement with breath to flow from one pose to the next.Energize, strengthen and sharpen your mental fitness and focus. Bring your own mat, or borrow one of ours.

Try to come at least 15-30 minutes before class to fill out paperwork.Refreshments and munchies will be served. Click below to donate and register. Hurry! Class sizes are limited.

Together we can make a difference.

Charmaine & Rod