For your body and soul
How do we make room for the miraculous? The awaiting shifts within us? This is what we all ask ourselves at some point in time. 
The answer is:

By being curious without judgement.

Judgement, otherwise known as our inner "Judge", needs to qualify behaviors as good and bad; as acceptable or non-acceptable. This comes in handy when we are picking out clothes, what street to walk on at night, or even our partners. But Judge often makes matters feel one-sided, and it's easy to be on the downhill side of that decision. When we feel we are witnessing something un-acceptable, we try to shut it down, push it away, or blame others for it. Judge calls its puppet: "Victim". With Victim talking, we ultimately feel farther apart from love and vitality.

However, CURIOSITY allows our eyes and ears, and internal radar to unveil discoveries. Curiosity is really our inner "Student", and is thirsty for information, insight, and understanding. Student has a best friend, too, named "Coach", who gently encourages the stuck-in-a-rut or fearful self to look beyond what is right in front of us. Student thrives with Coach by its side, and feels less pull from Judge.

Judge says, "Don't try that new thing. You might fail because you've never done it before. And failing is bad."

Coach says, "Hey, what's that all about? Go give that new thing a shot! What might we learn from that even if we aren't great at it?"

Victim says, "This is hard. I'm tired and don't like what's happening to me."

Student says, "Hmm..That's interesting. What is the value of what's happening right now?"

Here are the things I've been curious about lately:
What root emotion might that young truck driver in Nice have been feeling before he chose to act so violently?
What would happen if I spent an hour a day just sitting?
Why are people so resistant to change?
What am I capable of doing that I am not?

Every question opens a door, instead of closing one.


Coming up THIS WEEK! 
(Please take note)
Our open invitation wisdom circle meets tomorrow (Monday) at 3pm. 
This is free and a wonderful opportunity to discuss valuable topics. Tomorrow's topic will be: Police under fire

Remember the evening classes: Mondays: Qigong with Rob at 6pm; Tuesdays: Hatha Yoga Flow with Lyn at 5:30; and Wednesdays: 
Aerial Yoga with Blue--Kids at 4:00, Adults at 5:30

Surprise! Emily WILL be teaching at both 
10:00 and 11:15am this FRIDAY. :) I look forward to seeing you!

No Pilates THIS Saturday, July 23rd

Sunday Sound Healing with Paul, 12:45
Coming Up Next Week and Beyond

* Yoga for Osteoporosis 3-part series begins Thursday July 28th at 9:30am. $35
Sign up required by July 26th. 9 spots are still available.

* Thursdays are getting busier! Additional Pilates class starts the first Thursday of August (the 4th) at 1:45pm, after Sound Healing

* Aerial Classes are expanding to meet all levels beginning the first Wednesday of August (the 3rd) 4:00 Kids; 5:15 Active/Yang Adults; 6:30 Gentle/Yin Adults. Adults can attend both or just one. Adjusted fee structure will be instated to give a discount for doing both.

* A workshop on creating a space or your home to cultivate energy and spirit, led by local designer and builder Nicole Bauguss

* A collaboration with Bullington Gardens for a special earth-based creative class paired with a meditative walk in the Native Plants Garden.

* A free workshop on a new program Emily is working on called BODY Mapping, based on opening, balancing, and toning the chakra system.

* A full-day retreat for those who are truly ready to dig in to some powerful shifts within them, featuring some amazing healers including Nathan Dyke, Sound Therapist and  Tina FireWolf


STAY TUNED AND BE CURIOUS!
Want to know more about what phase the moon is in on any given day? Check out Moongiant.com
The stickers are IN! They are oval (not rectangle) about 4x6" and look really sharp! Raising money for t-shirts and tank tops. Share the love! Just $5 each

Final Thought:

" The cure for boredom is curiosity. There is no cure for curiosity." 

-Dorothy Parker


The Shift | 708-B Fleming St. | 828-712-3679 | Fax |   [email protected] |   www.TheShiftStudio.com
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