Hop on and join our Virtual Century Bike Ride. You might win a gift card.
You're going to be exercising anyway, right? Why not join PeaceHealth's Virtual Century Bike Ride? It's our first-ever cycling challenge to encourage everyone to hop on a bike and log a few miles. Actually, more than a few. We're hoping everyone will ride 100 miles by early next month.

It's easy to participate. Just register to let us know you're joining the ride. You'll be in good company with about 300 people across Oregon, Washington and Alaska signed up for our "peloton." Then ride when and where you want at your own pace. Track your miles and submit them by midnight, Friday, Aug. 3, and you'll be entered in a random drawing to win one of 10 gift cards. You can roll with that, right?
Where to go for care
It's good to have choices. But choices can also be confusing at times. Do you ever wonder whether to go to your doctor's office or the urgent care clinic? Knowing where to go for the kind of care you need could save you time and possibly money. Check out this handy "where to go for care" infographic to help you make the right choice the next time you need care. Need care today? PeaceHealth now offers online scheduling at our Eugene and Springfield urgent care clinics, and at our walk- in clinics in Cottage Grove and Florence. Choose an appointment time that works best for you. Schedule now .
Hot to get grilling?
What would summer be without a little heat and some yummy, but messy finger food? As you fire up the grill, don't leave the veggies out in the cold. Try this recipe for chili lime corn on the cob. It has just the right amount of heat to add a little zing to your plate, and your palate.
He heard a "pop" and then he knew
Warren Youel's chronic knee pain went from bad to worse one day during a bike ride. "I was riding up a hill and I just heard a 'pop' from my left knee." An avid cyclist and hiker, the Florence, Oregon resident knew he needed to take action so he went to see Bruce Watanabe, MD, a PeaceHealth orthopedic surgeon in town. That was three years ago. Warren is back to biking five days a week and "totally happy with the results" of his double knee replacement surgery. Read Warren's full story.
Not a fan of fireworks?
While many communities put limits on the use of fireworks, firecrackers, Roman candles and sparklers still appeal to many who love the tradition. But booming blasts can be another person's worst nightmare - reminders of times or places where they felt unsafe. Here are some tips for coping with the noisy holiday for those struggling with post-traumatic stress disorder (PTSD). Be safe and courteous out there.
Everyday Moments of Grace:
More than flowers grow in this garden
If you love gardening, you'll love this special garden in Whatcom County called We Grow Garden. It's a great space and place for at-risk and foster youth to dig in and learn to grow not just veggies and flowers, but their own professional, collaboration and communication skills. Check out the story.
Healthy You Classes & Events
Our 3rd Annual Race for the Ace 5K Poker Run/Walk will benefit our PeaceHealth Sacred Heart Medical Center - RiverBend Children's Miracle Network program. Run, walk, dance or crawl your way along a scenic three-mile course. Register online or in person by July 19 at Track Town Pizza 1809 Franklin Blvd Eugene OR 97403

Sunday, July 22
9-11 a.m.
PeaceHealth Sacred Heart Medical Center - RiverBend
RiverBend Annex
123 International Way
Springfield, OR 97477
Expecting? Congrats! Let us help you prepare for your new arrival. Get a peek at what's ahead with a tour of the Childbirth Center. The walk-through includes information to help you get ready, plus a chance to ask questions. Pre-registration online is required. Check the calendar for dates and times. Free.

Wednesdays, July 11, July 18 and July 25
6-8 p.m.
PeaceHealth Sacred Heart Medical Center - RiverBend
Childbirth Center
RiverBend Main Lobby Fire Place
3333 RiverBend Drive
Springfield, OR 97477
Are you getting a knee or hip replaced? This class will help you know
what to expect and how to prepare for a speedy recovery . Sign up online. Free.

Dates and times vary
PeaceHealth Sacred Heart Medical Center - RiverBend - 12C
3333 RiverBend Drive
Springfield, OR 97477
On first floor. Enter through the 3311 entrance.
View all upcoming classes and events  in Cottage Grove/Eugene/Springfield