Hop on and join our Virtual Century Bike Ride. You might win a gift card.
You're going to be exercising anyway, right? Why not join PeaceHealth's Virtual Century Bike Ride? It's our first-ever cycling challenge to encourage everyone to hop on a bike and log a few miles. Actually, more than a few. We're hoping everyone will ride 100 miles by early next month.

It's easy to participate. Just register to let us know you're joining the ride. You'll be in good company with about 300 people across Oregon, Washington and Alaska signed up for our "peloton." Then ride when and where you want at your own pace. Track your miles and submit them by midnight, Friday, Aug. 3, and you'll be entered in a random drawing to win one of 10 gift cards. You can roll with that, right?
Where to go for care
It's good to have choices. But choices can also be confusing at times. Do you ever wonder whether to go to your doctor's office or the urgent care clinic? Knowing where to go for the kind of care you need could save you time and possibly money. Check out this handy "where to go for care" infographic to help you make the right choice the next time you need care.
Hot to get grilling?
What would summer be without a little heat and some yummy, but messy finger food? As you fire up the grill, don't leave the veggies out in the cold. Try this recipe for chili lime corn on the cob. It has just the right amount of heat to add a little zing to your plate, and your palate.
Not a fan of fireworks?
While many communities put limits on the use of fireworks, firecrackers, Roman candles and sparklers still appeal to many who love the tradition. But booming blasts can be another person's worst nightmare - reminders of times or places where they felt unsafe. Here are some tips for coping with the noisy holiday for those struggling with post-traumatic stress disorder (PTSD). Be safe and courteous out there.
Everyday Moments of Grace:
More than flowers grow in this garden
If you love gardening, you'll love this special garden in Whatcom County called We Grow Garden. It's a great space and place for at-risk and foster youth to dig in and learn to grow not just veggies and flowers, but their own professional, collaboration and communication skills. Check out the story.
Healthy You Classes & Events
Learn how to live a vibrant life with diabetes. Share your tips and ideas in a casual, accepting atmosphere. Friends and family are welcome and encouraged to attend. No registration required. Call 360-636-4943 for more information. Free.

Monday, July 9
5-6 p.m.
PeaceHealth Internal Medicine
1615 Delaware
Longview, WA 98632
Enter from parking lot near 17th and Delaware.
This is a reunion for all parents who have attended childbirth classes at PeaceHealth St. John Medical Center in the past six months. It's a time to show off your new baby; reconnect with class members and other families; and share stories about your birth experience and life with your little one. Questions? Call 360-501-3700. Free.

Tuesday, July 24
6-7 p.m.
Women's Health Pavilion
Resource Center
1660 Delaware St.
Longview, WA 98632
Do you have arthritis? Then join us for an informative class to learn the difference between rheumatoid arthritis and osteoarthritis, what foods can help alleviate your pain, advances in treatments and much more. Please register yourself and any guest who wants to join you. Free.

Wednesday, July 25
10-11 a.m.
Total Joint Center Education Room
Physicians' Pavilion
200 NE Mother Joseph Place, Suite 310
Vancouver, WA 98664
Advanced care planning becomes increasingly important as we age. It’s important we make our wishes known if we can’t speak for ourselves. This session will provide information on medical treatment options, review use of Advanced Directives, Power of Attorney for Health Care, and more. Join us with a friend or family member. Free.

Tuesday, July 10
PeaceHealth Southwest Education Center
600 92 nd Avenue
Vancouver, WA 98664