Hop on and join our Virtual Century Bike Ride. You might win a gift card.
You're going to be exercising anyway, right? Why not join PeaceHealth's Virtual Century Bike Ride? It's our first-ever cycling challenge to encourage everyone to hop on a bike and log a few miles. Actually, more than a few. We're hoping everyone will ride 100 miles by early next month.

It's easy to participate. Just register to let us know you're joining the ride. You'll be in good company with about 300 people across Oregon, Washington and Alaska signed up for our "peloton." Then ride when and where you want at your own pace. Track your miles and submit them by midnight, Friday, Aug. 3, and you'll be entered in a random drawing to win one of 10 gift cards. You can roll with that, right?
Where to go for care
It's good to have choices. But choices can also be confusing at times. Do you ever wonder whether to go to your doctor's office or the urgent care clinic? Knowing where to go for the kind of care you need could save you time and possibly money. Check out this handy "where to go for care" infographic to help you make the right choice the next time you need care.
Hot to get grilling?
What would summer be without a little heat and some yummy, but messy finger food? As you fire up the grill, don't leave the veggies out in the cold. Try this recipe for chili lime corn on the cob. It has just the right amount of heat to add a little zing to your plate, and your palate.
Not a fan of fireworks?
While many communities put limits on the use of fireworks, firecrackers, Roman candles and sparklers still appeal to many who love the tradition. But booming blasts can be another person's worst nightmare - reminders of times or places where they felt unsafe. Here are some tips for coping with the noisy holiday for those struggling with post-traumatic stress disorder (PTSD). Be safe and courteous out there.
Everyday Moments of Grace:
More than flowers grow in this garden
If you love gardening, you'll love this special garden in Whatcom County called We Grow Garden. It's a great space and place for at-risk and foster youth to dig in and learn to grow not just veggies and flowers, but their own professional, collaboration and communication skills. Check out the story.
Healthy You Classes & Events
We know that parents of infants and young children may need a place to
comfortably breast feed, change diapers and rest during a long day at the
Blueberry Festival. Come enjoy the festivities and stop by our booth when you
need a rest in comfortable chairs or if you simply need a changing table or a diaper.
We'll see you there! Free.

Saturday, Aug. 4
8 a.m.-5 p.m.
Festival
Pit Stop will be mid-level, to the right of the entry across from the church.
Ketchikan, AK 99901
View all upcoming classes and events  in Southeast Alaska