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4 YOUTH NATIONAL CHAMPION AWARDS
5 USATF MASTERS NATIONAL CHAMPIONS
8 NATIONAL JO RUNNER-UP AWARDS
3 AAU WEST COAST NATIONALS CHAMPION
22 JO ALL-AMERICAN AWARDS
20 AAU YOUTH NATIONAL INDOOR/OUTDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
17 MASTERS ALL-AMERICAN AWARDS
11 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017-18
15 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2018
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 11 SPRING TRACK & FIELD/
SPEED TRAINING GROUP SCHEDULE 2019!
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PRACTICE SCHEDULE WEEK 11 SPRING
TRACK & FIELD/SPEED TRAINING SEASON 2019
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
NOTE: WEDNESDAY PRACTICES 5:45 P.M. @ TAM
MONDAY, MAY 27, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
ALL:
NO PRACTICE, MEMORIAL DAY
TUESDAY, MAY 28, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
TAM HIGH SCHOOL TRACK ENTRANCE*
(HIGH JUMP END OF TRACK),
MILL VALLEY.
PRACTICE TIME:
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.
PRACTICE TIME:
FRIDAY, MAY 31, 2019
BLACKIES PASTURE PARK*, TIBURON.
PRACTICE TIME:
ALL:
NO PRACTICE SCHEDULED, PRIVATE SESSIONS
AVAILABLE
SATURDAY, JUNE 1, 2019
TAM HIGH SCHOOL TRACK ENTRANCE*, MILL VALLEY.
PRACTICE TIME:
ALL: NO PRACTICE, PRIVATE SESSIONS AVAILABLE
#= PORTABLE LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2019 SPRING TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE.
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WEEK 11 SPRING TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2019
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
SPRING TRACK & FIELD PRIVATES 2019
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 5/27-
NO SESSIONS AVAILABLE- MEMORIAL DAY
TUESDAY 5/28-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 4:15-5:15 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 6:15-7:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 7:00-8:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 8:00-8:45 P.M. @ TAM HIGH TRACK
WEDNESDAY 5/29-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:45-7:45 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 7:45-8:45 P.M. @ TAM HIGH TRACK
THURSDAY 5/30-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 6:30-7:15 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 7:15-8:15 P.M. @ TAM HIGH TRACK
F
RIDAY 5/31-
PRIVATE AVAILABLE 6:15-7:15 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 4:30-5:30 P.M. @ TAM HIGH TRACK
PRIVATE AVAILABLE 5:30-6:30 P.M. @ TAM HIGH TRACK
SATURDAY 6/1-
PRIVATE AVAILABLE 9:00-10:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:00-11:00 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 12:00-1:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 1:00-2:00 P.M. @ TAM HIGH TRACK
PRIVATE RESERVED 2:00-3:00 P.M. @ TAM HIGH TRACK
OTHER PRIVATE AVAILABILITY TO BE ANNOUNCED
SUNDAY 6/2-
PRIVATE AVAILABILITY TO BE ANNOUNCED
#PORTABLE LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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WAVES SPRING/SUMMER TRACK MEETS: SUMMER MEET #1 2019
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MARIN WAVES TRACK CLUB 2019
SUNDAY
, JUNE 2ND, 8:00 P.M. PST
PRE-MEET REGISTRATION REQUIRED!
SATURDAY-SUNDAY, JUNE 8-9, 2019
@
PACIFIC ASSOCIATION CLUB CHAMPIONSHIP 2019
TURLOCK HIGH SCHOOL, TURLOCK, CA
ARRIVE: 7:30 A.M.
START: 8:00 A.M.
FINISH: 5:00 P.M.
*************************************************************
SATURDAY, JUNE 8, 2019
FIELD EVENTS SCHEDULE (ORDER- G/B): 8:00 A.M.
HIGH JUMP- 5G/5B, 6G/6B, 4G/4B
TRIPLE JUMP- 4G/4B, 5G/5B, 6G/6B
LONG JUMP (FOLLOWING TRIPLE JUMP)- 0G/0B, 1G/1B, 2G/2B
SHOT PUT- 0-1G/0-1B, 2G/2B, 3G/3B, 4G/4B, 5G/5B, 6G/6B
DISCUS- 3G/3B, 4G/4B, 5G/5B, 6G/6B
RUNNING EVENTS (ORDER- G/B): 9:00 A.M.
1500M RW- G2, G3
3000M RW- G4-6
3000M- G3-6
100M TRIALS- G0-6
800M- G0-6
100M FINALS- G0-6
80MH TRILAS- G3
100MH TRIALS- G4, G5G, G6G
110MH TRIALS- G5-6B
400M- G0-6
**************************************************************
SUNDAY, JUNE 9, 2019
FIELD EVENTS SCHEDULE (ORDER- G/B): 8:00 A.M.
300G MJ- 0G/0B, 1G/1B, 2G/2B
JAVELIN- G6G/6B, G5G/5B, G4G/4B
LONG JUMP- 3G/3B, 4G/4B, 5G/5B, 6G/6B
HIGH JUMP- 2G/2B, 3G/3B
POLE VAULT- 4G/4B, 5G/5B, 6G/6B
RUNNING EVENTS (ORDER G/B): 9:00 A.M.
1500M- G1-6
200M TRIALS- G0-6
200M HURDLE FINALS- G4
400M HURDLE FINALS- G5-6G
400MIM HURDLE FINALS- G5-6B
4X100M RELAYS- G0-6
4X800M RELAYS- G3-6
80MH FINALS- G3
100MH FINALS- G4G/B-5/6G
110MH FINALS- G5-6B
200M FINALS- G0-6
4X400M RELAYS- G0-6
***************************************************************
MEET FEES: $7.00 PER EVENT + $1.00 ATHLETIC.NET FEES, $20 SESSION FEE OR 1 SESSION ON PACKAGE DEAL TO COACH HAY
PARKING: FREE
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WAVES MEET RESULTS-
3M INVITATIONAL 2019
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Marin Waves Track Club @
3M Track Club Invitational
Laney College, Oakland, CA
Saturday-Sunday, May 18-19, 2019
Official Results:
*= Personal Best Mark
#= Overall Place In Age Group
M= Medal Award Winner (Top 3)
R= Ribbon Award Winner (Places 4-6)
Antonio Bayon (Boys 11-12)-
100m Trials: 16.73, #59
Aero-Javelin: 85'4", 26.03m, #1, M
High Jump: 3'6", 1.07m, #6, R
Julia Bayon (Girls 9-10)-
100m Trials: 16.49, #32
Shot Put: 14'5"*, 4.43m, #6, R
Mini-Javelin: 63'8", 19.46m, #1, M
Lucas Bayon (Boys 7-8)-
100m Trials: 17.27*, #15
Shot Put: 17'1"*, 5.21m, #1, M
Mini-Javelin: 76'8"*, 23.41m, #1, M
Drew Fisher (Boys 13-14)-
Long Jump: 14'8"*, 4.52m, #9
High Jump: 4'*, 1.22m, #2, M
Shot Put: 25'8"*, 7.87m, #5, R
100m Hurdles: 19.28*, #12
Adeline Johnson (Girls 15-16)-
1500m: 5:15.31*, #1, M
Shyla Lensing (Girls 13-14)-
3000m: 11:47.49, #8
1500m: 5:16.82*, #6, R
Daniel May (Boys 13-14)-
Long Jump: 15'5", 4.72m, #7
200m: 25.97*, #9
Javelin (600g): 61'.75"*, 18.82m, #9
Matyas Stanek (Boys 11-12)-
High Jump: 4'2"*, 1.27m, #3, M
100m: 14.8, T#24
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WAVES ATHLETE OF THE WEEK-
SPRING TRACK WEEK 10 2019
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TIBURON
12 YEARS OLD
DISTANCE, SPRINTS, FIELD EVENTS-
ANTONIO HAD A VERY GOOD WEEK OF PRACTICES. HE WORKED VERY HARD WITH GOOD FOCUS. ANTONIO HAS BEEN WORKING ON SPRINTING FORM, SHOT PUT, AND JAVELIN RELEASE POINT. HE MADE IMPROVEMENTS IN ALL, LOOKING VERY STRONG THROUGHOUT PRACTICES. WAY TO GO ANTONIO!
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WAVES SPOTLIGHT- SPEED TRAINING!
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WAVES SPOTLIGHT- SPEED TRAINING
ALL SPORTS- ALL YEAR!
MARIN WAVES SPEED TRAINING
SCHEDULE YOUR PRIVATE SPEED TRAINING SESSION TODAY BY EMAILING COACH HAY AT [email protected] OR ATTEND A GROUP SESSION THIS WEEK TO WORK ON SPEED!
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2018
WAVES EMAIL COACHING SERVICE
EVENTS:
ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2019
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PRIVATE SESSIONS 2019 PRICE CHANGES
AS OF 1/1/19-
PRIVATE SESSIONS 1 HOUR= $65
PRIVATE SESSIONS 45 MIN.= $50
PRIVATE SESSIONS 30 MIN.= $35
SMALL GROUP SESSIONS (2-4 INDIVIDUALS)= $45 PER PERSON
MARIN WAVES TRACK & FIELD CLUB SUMMER TRACK & FIELD/SPEED TRAINING 2019 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2019 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
REMEMBER TO ENTER NUMBER (
333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
MARIN WAVES WELCOME TO CLUB WEEK 10 SPRING TRACK 2019:
DOMINIC YU
MARIN WAVES LETTERS EARNED WEEK 10 SPRING TRACK 2019
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS)
OLIVIA BARTLETT "V" (WAV-7)
LUCAS BAYON "A-7" (WA-7)
ANGUS HORROCKS "V" (WAV)
DANIEL MAY "V-3" (WAV-3)
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THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE  TEAM UNIFORMS!
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NEW ITEMS ADDED TO STORE!
ORDER NOW TO GET IT IN TIME FOR THE START OF THE 2019 TRACK SEASON!
SHOW YOUR WAVES PRIDE!
THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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VISIT OUR WEBSITE! 
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK!
LIKE US TO SEE EXCLUSIVE TEAM PICTURES
& VIDEOS!
FOLLOW US ON
FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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