With the start of a new year, there's no better time to rethink our lunchboxes and breathe new life into an old favourite - the humble sandwich. Bread is the perfect vehicle for all manner of delicious fillings and provides a whole range of essential nutrients including fibre, B-vitamins, iron and magnesium, plus an opportunity to up that daily whole grain target if you choose a whole grain option! If you're short on inspiration, check out our simple 4-step guide to creating the ultimate sandwich and making use of those leftovers. 

>> Find lunchbox inspiration here  and watch our tip-packed webinar here.

Did you know, 70% of Australians aren't getting enough whole grain on a daily basis? Now we've made it easy for you to find your favourite whole grain foods with the GLNC Whole Grain Database - search by category, brand or level of whole grain. Test it out here and add more whole grain to your shopping list!

>> Search our database of whole grain foods here. 

In late 2017, GLNC headed to the Australian Pacific Conference of Clinical Nutrition - in our wrap-up we present the key outakes including a new variety of wheat with 10 times the amount of resistant starch than ordinary wheat, plus we summarise some of the latest research on the microbiome.

  >> Read more here.