Happy Valentine's Day
Share The LOVE With Our Partner Workshops...
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Partner Yin Yoga Workshop
Friday, February 16
Friday, February 16
7:30PM-9:00PM
$35 per couple ($40 at door)
Doing
Yoga
with
someone allows you to get into a pose more deeply, with more support. The Yin and Yang from two people is about the connection of energies and opening your senses to a shared feeling of
aliveness.
Stephanie and Maria will
guide the partners in a combination of
Yin Yoga
postures
and
breathing designed especially for partnering.
Lighthearted
, playful and fun, in partner yoga you will work together to improve communication, build
trust,
and support each other
to
deepen your practice as well as your relationship
.
Share the love this Valentine's
Day and feel more alive than
ever! Bring a spouse
, family member, friend or
Yoga pal. No
prior partner
Yoga
experience necessary.
Join us for chocolate and tea after class!
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Valentine Thai Yoga Massage Partner Workshop
Saturday, February 17
Relax, Restore, Reconnect & Share The Love!
Saturday, February 17
2:00PM-4:00PM
$45 per couple ($50 at door)
Join Thai Yoga Massage Therapists, Tina & Bob, for a deeply relaxing and educationalevening of Thai Yoga Massage. Share the art of giving and receiving an amazing 30-minute Thai Yoga bodywork session. No prior massage experience necessary.
Bring a friend, spouse or loved one to learn assisted yoga postures and touch technique that promotes deep relaxation, improves circulation, boosts the immune system, and balances body energy for better health. Each couple will have a chance to give -
and receive
- an incredible Thai Yoga massage.
Pre-register as space is limited.
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SPRING 2018
Become A Certified
Yoga Instructor
This Spring!
or Earn
RYT200/RYT500
Continuing Education Credits
Teach The Change You Wish To See In The World
& Save Up To $500 with Early-Bird Enrollment!
UpDog School For Yoga can help you begin an open-hearted journey to becoming a Yoga Instructor as you learn how to share what you love with others - it's the best thing you'll ever do!
RYT200:
March 4 - June 10, 2018
Spring RYT200
training begins Sunday, March 4 - June 10, 2018.
Sessions meet once per week on Sundays 7:30AM-4:00PM (excluding observed holidays) for a very manageable pace.
The Feb. 1 deadline is fast approaching to save $400 on Spring RYT200 tuition if you pay your tuition in full. Payment plans are also available.
RYT500:
April 7 - July 28, 2018
Spring RYT500
training begins Saturday, April 7- July 28, 2018. Sessions meet once per week on Saturdays 7:30AM-5:00PM (excluding observed holidays). More details about RYT500 training coming soon...
Upon enrolling, you will receive FREE Yoga at UpDog thru the end of training - over an $800 value! FREE Yoga is included at UpDog Rochester and our new UpDog location in Sterling Heights, plus our partner studios Happy Dog Yoga in Port Huron and In2Yoga in Lapeer.
Yoga Teacher Training is a wonderful experience that will enrich your life in so many positive ways, both during and after the training is complete. Our program is open to yoga practitioners of ALL experience levels aspiring to learn.
Learn To Sha
re What You Love
Enroll Now & Save!
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Visit Us At The New UpDog Yoga Sterling Heights Location!
Our second location,
UpDog Yoga-Sterling Heights
is OPEN for regular classes!
Take a virtual video tour of our 1,000 sq. ft. practice room located at 13911 19-Mile Road. Click below:
All current UpDog Rochester students are invited to take advantage of our
First Class Free
or
5 Classes for $15
new student offers at the new Sterling Hgts. location.*
Please let your Macomb County friends, family and
co-workers in the surrounding Sterling Heights area know about our new, convenient UpDog location.
UpDog Sterling Hgts. shares space with
The Float Institute
,
a zero-gravity float tank therapy and wellness center. Yoga and flotation
therapy are a perfect
complement, try them both! Imagine coming out of a Hot Vinyasa class and slipping into the float tank, or settling into float after a relaxing Yin class. The possibilities and zen benefits are endless!
Current UpDog Rochester students receive your first float for only $35. Just mention this newsletter or use promo code UpDog 35** online: www.yourfloats.com
Floating is for everyone, young and old, and helps relieve fatigue, insomnia, depression, anxiety, hypertension, headaches and fibromyalgia, to name a few, while also stimulating and enhancing muscle recovery, hair and skin health, brain regeneration and creativity. Appointments are typically 60 minutes.
* Separate Yoga Class packages must be purchased and used at either UpDog-Rochester or UpDog-Sterling Heights locations. Class packages cannot be shared among both locations.
** New first-time float clients. One offer for person, one time only.
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Yoga Class Schedule Updates
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Rise & Shine Basic Yoga
with Stephanie Howard
Weekly Thursday Mornings @ 7:15AM
Weekly on Thursdays
7:15AM-8:15AM
Rochester Location
Regular class rates apply
A Basic Yoga Class offered weekly on Thursdays in the early morning to stimulate and lengthen the spine and help you wake-up and stretch your limbs. Appropriate for
everyBODY
of all experience levels to help us get moving and start our day.
Stephanie will begin with Sun Salutations, stretching, and a light flow combined with breathing technique, followed by a relaxing
savasana
. You'll leave class fresh and rejuvenated to begin your day.
A great way to accommodate your busy schedule and get in your Yoga practice before heading off to work or play!
Everyone of all experience levels welcome
.
Note: Rise & Shine Yoga with Stephanie replaces the Sunrise Yoga class
previously
offered at 6AM
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Guided Meditation Class
Weekly Wednesday Evenings
Now at both our Rochester & Sterling Hgts. locations!
Walk-Ins Always Welcome!
Weekly on Wednesdays
7:00PM-8:00PM in Rochester with Jill
7:30-8:30PM in Sterling Hgts. with Chuck
- FREE to all Unlimited Members
- Counts as regular class for Class Pack Holders
- $5 per person walk-in
Join us for a relaxing, evening meditation as we gather as a group to create balance at the mid-point of each week. This casual guided meditation uses a variety of simple, mindfulness meditation techniques which will vary weekly.
Regardless of the meditation styles used, the intent is always simply to help you relax and quiet the mind so that you may let go into a state of peace and equanimity, and just be HAPPY! Meditation helps us to de-stress while fostering relaxation, self-awareness, focus, creativity and clarity of our physical, emotional, mental and spiritual state.
No meditation experience necessary. These sessions are ideal for beginners to
intr
oduce meditation with the support of a friendly, informal group. We
invite
all
to discuss and share
your meditation experiences and best
practices, as well as ask questions of other meditators in the group.
Cushions
and blankets
provided
for
use.
Meditation Is Like Giving A Hug To Ourselves,
Getting In Touch With That Awesome Reality Within Us
-
Paramahansa
Yogananda
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PiYo Yoga
Beginning Friday, Feb. 9 In Sterling Hgts.
Weekly Friday Evenings @ 6:00PM
Weekly on Fridays
6:00PM-7:00PM
Sterling Hgts. Location
Regular class rates apply
Yoga and Pilates combine in a low impact but high intensity cardio workout. No weights, no jumps, or stressing of joints - just high energy FUN with body sculpting benefits!
Join c
ertified Yoga and
PiYo®
Instructor, Kim Hamilton, as she leads a Fun Friday Fusion of Yoga and Pilates
as part of
a
PiYo
workout. You'll work your core and tone and sculpt your muscles to the beat of energizing music and a fun flow that emphasizes movement with breath.
Kick your traditional Yoga practice up a notch as
PiYo
incorporates unique poses and repetition that works varying muscle groups
beyond
those of many traditional Yoga poses.
PiYo
is fast-paced and fun, while still always being mindful
of
our movements and breathing technique.
No prior
PiYo
experience necessary as Kim will teach you the fundamentals and tailor the class pace to the participants each week.
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Upcoming Workshops
(all workshops are at UpDog Rochester location, unless otherwise noted)
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Full Moon Drum Circle &
Meditation Workshop
Tuesday, January 30
Tuesday, January 30
7:00PM-9:00PM
$15 per person
Celebrate the
January Full Moon
in the New Year with a powerful, creative Native American drumming and meditation session led by
Chuck McNabb, gifted Intuitive & Spiritual Advisor.
Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments.
The drum circle embraces people of all ages and no prior drumming or meditation experience is necessary.
Indigenous peoples of the world have for millennia gathered under the light of the Full Moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of life energy.
As
participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and the rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience - a new voice, a collective voice, emerges as we drum together and just have fun!
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Full-Body Foam Rolling Workshop
Friday, February 2
Friday, February 2
7:30PM-9:00PM
$35 per person ($40 at door)
Includes use of foam roller. Foam rollers will also be available for sale
Learn the benefits of
myofascial
release, or foam rolling,
to release muscle tightness and trigger points
-
healthy tissue should not be painful!
Foam rolling has been used by professional athletes, coaches and therapists as one of the best advances in exercise and rehab and is a beneficial everyday practice for people at all levels of fitness to help restore your body to maintain a flexible, active and pain-free lifestyle.
In this workshop, Stephanie will teach you how to safely and effectively target all the major muscle/fascia groups in the body from head to toe. Specific foam roller sequences will target common trouble spots from your neck and shoulders, to lower back and hips, all the way down to legs and toes. Roll away tension, stress and congestion and improve alignment and suppleness in your body!
This workshop can benefit yogis, runners, gym goers and athletes looking for a restorative complement to your workout regimen
. Benefits of foam rolling include
:
 Improved flexibility- Increased blood flow to limit soreness
and tightness
- Relief from chronic or acute pain in neck, jaw, back, shoulders, arms, wrists, waist, chest, hips, glutes, quads, hamstrings, inner thighs, lower legs and feet
- Rehab for an injury that was never resolved
- Rebalances your body after working at
a desk or driving all day
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Beginner Yogis
Learn the Basics of Breath, Posture & Awareness
Saturdays: February 3, 10, 17, 24 (4 weekly sessions)
10:00AM-11:00AM
$99 per person for all 4 weeks
This is a great introduction if you're at all apprehensive about taking your first Yoga class, as you'll be in
the company of a smaller group of other first time
yogis,
just like
you! No
pressure as we have fun learning and exploring basic postures, breathing technique and building your confidence - YOU CAN DO THIS
!
Or perhaps you've already taken some classes and would like to spend more quality time learning the
basics
and how to move safely and smoothly from pose to pose as the foundation of any practice.
Stephanie
will walk you through the essentials to
begin,
or
strengthen,
your yoga experience so that you can feel comfortable and confident in your body and in your
practice
:
- Pranayama Breathing : What it is and how to use the technique properly
- Foundational Postures: Proper positioning and alignment for basic postures as the foundation of any yoga practice
- Putting It All Together: How to move safely from pose to pose with the use of props, patience, awareness and grace
You
will receive
one
-on-one attention and leave this workshop feeling strong and energized for your next class!
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Spirit Gallery:
Public Demonstration Of Mediumship
with Psychic Medium Lisa Bousson
Saturday, February 3
Saturday, February 3
7:00PM-9:00PM
$25 per person ($30 at door)
(please note: registration/payment for this workshop is made directly to Lisa Bousson at her website, or onsite at UpDog day of event)
With over 50 years experience, Spiritual Medium Lisa Bousson will bridge the gap between that of living and those in spirit to reconnect you with your loved ones and ancestors. Open your heart and mind as Lisa brings through evidential messages of hope and love to audience members.
Experiencing paranormal and spiritual phenomenon for more than five decades, Lisa's communication with departed loved ones have touched thousands of people worldwide. Her written works have been featured in print, online and her own blog. Lisa is a certified Spiritualist Healer & Medium, Reiki Master, Psychic Medium and Ordained Spiritualist Minister with a B.A. in Metaphysical Sciences from the University of Sedona.
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Sound Journey Restorative Yoga
Friday, February 9
Friday, February 9
7:30PM-9:00PM
$25 per person ($30 at door)
Let Nina and Josh take you on a
Sound Journey
- a sound bath immersion of symphonic, soothing sounds that includes:
- Crystal Singing Bowls
- Handpan
- Gongs
- Native American Flutes
- Swinging Chimes
- Tuning Forks
- Wind Chimes
- Song
This incredible combination of
unique and beautiful instruments
will be your serenade into
R
estorative
Y
oga Poses for an ultra-sensory experience that allows you time to linger in the moment
and connect more deeply with our heart space to heal mind, body and spirit in a profound way.
Listening to percussive and wind instruments helps the listener achieve a meditative state to reduce stress. Restorative
Yoga poses help us learn to relax and rest deeply and completely which benefits all organ systems within the body. Postures are deeply supported by blankets, blocks and other props to help you achieve a comfortable state of pure relaxation in each gentle pose for several minutes at a
time.
Tune into the experience and access a state of coherence, where heart, mind and emotions calibrate.
Experience
the bliss of surrender and completely letting go as you settle into a place of
stillness,
leaving us feeling nourished and well rested.
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Exploring Oracle Card Wisdom
Sunday, February 11
Sunday, February 11
3:00PM-4:30PM
$25 per person ($30 at door)
Have you been interested in Oracle or Tarot cards
but unsure how
to use
them?
Are
they sitting on a shelf gathering dust?
Have
you tried to do your own readings but have not gotten the results you were desiring?
Maybe
you just love the cards and want to join others in fellowship and hone your skills
.
If any of the above apply or you are simply curious to learn more, then this workshop is designed for you!
This fun and interactive workshop will explore the mystical and exciting world of Oracle and Tarot cards
.
Marjorie
Lacovic
, a gifted Intuitive
who has discovered her own talents for card reading, is excited to be your guide for this workshop.
She
will help you to feel comfortable using the cards for your own readings and tap into your intuition to receive spiritual wisdom and guidance
.
Cards will be provided
for use during the workshop but
feel free to bring your own favorite deck.
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Yoga Therapy For
Releasing Anxiety
Friday, February 23
Presented by:
Certified Yoga Therapist
Yvonne Clark, C-IAYT
Friday, February 23
7:30PM-9:00PM
$25 per person ($30 at door)
Yoga
N
idra
, or
Yogic
sleep as it is commonly known, is
a state
of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-
exploration. It is
both deeply restorative and an immensely powerful meditation technique that is one of the easiest Yoga practices to develop and maintain.
One
hour of Yoga
Nidra
promotes
deep
physical, emotional and mental rest
and
relaxation, leaving
you with a sense of
wholeness,
that is as restful as several hours of
sleep.
Yoga
Nidra
is
a practice
that's easy to follow and everyone
of all ages
can
do. Simply lie
down on the
floor
in
savasana
(corpse pose
) and follow Yvonne's voice as she guides you. The art of self-care is approached from a therapeutic standpoint, creating a restorative environment for the mind, releasing anxiety and actually nourishing and rejuvenating the individual. The
stages of body scan and breath awareness calm the nervous system, leading to less stress and better health.
Yvonne Clark is certified at the highest level of teaching
Yoga (E
-
RYT500)
and is a
Certified Yoga Therapist (C
-
IAYT).
She
has been
teaching yoga for over 10 years and has excellent experience with individuals and their unique needs, as well
as
groups working on specific practices. Please join her in this specialized workshop.
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Pranayama SRI Immersion
Workshop
Saturday, February 24
Somato Repiratory Integration Stages 1-9
Presented by Dr. Lawrence Bell
Saturday, February 24
1:00PM-5:00PM
$70 per person ($75 at door)
In this workshop, Dr. Lawrence Bell teaches participants how to directly experience the power and wisdom of breath and its relationship to the body, touch, and movement. Through
connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
Somato
Respiratory Integration (SRI)
exercises are
based
on Donald Ep
stein's book "The 12 Stages Of
Healing" and are designed
to help the brain to reconnect with the body
and
its
experience. The
goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and
energy.
Based on Donald Epstein's book "The 12 Stages of Healing", SRI exercises are designed to help the brain to reconnect with the body & its experience. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure, and energy.
Through connecting a person's breath, touch, focused movement, and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.
In this full immersion workshop, participants will directly experience the power and wisdom of all 9 of the following Sacred Seasons: Discovery (stages 1-3), Transform (stages 4-7), and the initial stages of Awaken
(stages 8 & 9). Each season brings with it its own richness of personal growth and development:
- In Discover (Stages 1-3), we learn the ways in which we have dissociated or have moved away from different sources of pain. We experience the continuum between disconnection and connection and discover the bio (life force) and emotional energies that act as resources for greater connection. In this season, we can discover how peace and even joy can come from the awareness of how we have run from pain and fear, blamed, judged things, events, and people for our experiences.
- In Transform (Stages 4-7), life is about transforming our rules, beliefs, and maps of our life and relationships to reach or exceed our targets. We take conscious action with courage, strength, determination, and self-assurance to create the necessary changes in the moment. Transform involves focused and directed use of the mind to harness emotional and life energies. It is ultimately a season of empowerment, progress, and feeling victorious.
-
In Awaken (Stages 8-12), we expand our ability to compassionately experience the world, perceive joy, passion, gratitude, love, while feeling inspired to offer our gifts to community. There is a natural and effortless "being-ness" that permeates through our thoughts, feelings, and actions in daily life.
Dr. Bell has been practicing NSA, SRI, and other gentle healing methods since 2003. He offers monthly talks, workshops, retreats, and tools aimed at providing support & strategies to those individuals and organizations seeking meaningful and sustainable growth. For more information about Dr. Bell and his work, please call (248) 266-8035 or email: [email protected]. You may also visit IntegraLifeCenter.com.
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Full Moon Drum Circle &
Meditation Workshop
Thursday, March 1
Thursday, March 1
7:00PM-9:00PM
$15 per person
Celebrate the
March Full Moon
in the New Year with a powerful, creative Native American drumming and meditation session led by
Chuck McNabb, gifted Intuitive & Spiritual Advisor.
Native American drums and rattles of various shapes and sizes will be provided, and feel free to bring your own instruments.
The drum circle embraces people of all ages and no prior drumming or meditation experience is necessary.
Indigenous peoples of the world have for millennia gathered under the light of the Full Moon to dance and make music. The beat of the drums brings us in tune with the rhythms of nature to evoke and raise powerful currents of life energy.
As
participants relax, enjoy and explore the music, their natural creativity and curiosity emerges and the rhythms grow and change. Each person is able to express themselves through their individual instrument while simultaneously participating as part of a larger whole for a therapeutic experience - a new voice, a collective voice, emerges as we drum together and just have fun!
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RestoraYin Workshop
Friday, March 2
Bliss Out With Massages & Reiki In Yin Poses!
Friday, March 2
7:30PM-9:00PM
$25 per person ($30 door)
Restorative Yin Yoga poses,
Thai Yoga
Massage,
and
Reiki
Energy Healing combine for
UpDog's
Amazing
RestoraYin
© Yoga Experience! Much copied, but never duplicated, there's no bliss like
UpDog
RestoraYin
bliss!
This
revitalizing form of
bodywork is a wonderful way to relax,
restore and renew to
promote
energy balancing.
You'll
enjoy:
- A full Yin Class with emphasis on restorative postures
- Massages from a team of Thai Yoga Massage therapists
- Reiki energy healing therapy
- Aroma-therapy
Restorative poses
help us learn to relax and rest deeply and completely which benefits all organ systems within the
body. Results
typically include a deep release of blocked energy in body and mind.
These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life, leaving us feeling nourished and well rested.
Pre-register early to reserve your spot as this popular workshop fills up fast, and we are limiting space to 35 participants to ensure ample massage for all attendees!
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Suffering Is Optional Workshop
with Bhupinder Singh
Saturday, March 10
Saturday, March 10
2:00PM-4:00PM
$15 per person ($20 at door)
This interactive workshop, presented by Bhupinder Singh, teaches you how to ignite your inner wisdom and sustain you on your own journey toward an empowered life through unification with the Infinite. Come discover your innate ability to heal yourself!
In unification with the infinite, pain and suffering are optional. Unification requires anacknowledgement that our mind and soul are like light and sun rays of one Sun. We are imbued with the greatest power that is the power to choose our thoughts. That power is the fuel in the engine of transmogrification.
Bhupinder set out on his own journey to find a "self-sustainable method of eternal happiness" ten years ago. Along the way he has become a prolific writer, poet, motivational speaker, and blogger in his attempts to share the revelations he has discovered along his path to truth.
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Meet Your Spirit Guides Workshop
Friday, March 16
Friday, March 16
7:30PM-9:00PM
$25 per person ($30 at door)
Spiritual Intuitive
& Advisor,
Chuck McNabb, leads a guided meditation and discussion to help
you learn to identify and connect with your Spirit Guides, Animal
Totems, Angels &
Ascended Masters.
Everyone has
Guides
and
Animal
Totems
that walk with us in spirit during our lifetime, teaching and guiding us, and in some cases protecting us. Your higher self helps select these guides and they're responsible for helping us fulfill the spiritual contract we make with ourselves.
Our
main
spirit guide
stays with us throughout our entire life, while other
guides and animal spirits
may
enter, change and exit
during
certain
points in our
life experiences. We can connect with them in meditation to provide guidance, and we may often see signs in nature of our guides and their messages.
Chuck helps you to attune to and identify what guides you have
around you currently, how they relate to you
in helping
you on your
life's
journey, and how you can
begin to connect
with them through meditation and other techniques
.
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Spring Ground & Cleanse Workshop
Friday, March 23
Friday, March 23
7:30PM-9:00PM
$25 per person ($30 at door)
Join
Stephanie Howard (and Mother Earth) as you prepare
to cleanse, detox and ground
the body and mind for the
Spring Season
! We will use Earth's "grounding
ingredients":
- Sandbags: to help ground you and discover hidden wells of Mother Earth's restorative power
- Essential Oils: calm and cleanse to find a new you, refreshed and rejuvenated
- Various Props: to aid in easing you into simple Yin and Restorative postures, allowing the muscles to be supported while soothing the nervous system
This
amazing
workshop Is suitable for all levels and provides
an open and safe space to let
go
of tension, pain, and negative energy, as well as help restore
and
bring harmony into your life.
The
practice will focus on specific poses that
Cleanse
,
Purify
,
Massage and Stretch
the digestive organs, reducing toxins, increasing energy and improving mental acuity.
"BYOSB" Bring, Buy or Borrow Your Own Sand
Bag
Use
one of
UpDog's
loaner
bags for use during class,
or
purchase
a
sandbag for $25 ea.
to use and keep.
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Shamanic Rites of The Munay-Ki
Sunday, April 22 & June 3
Illuminate Your Spirit & Open Your Heart!
Two-Part Series: Sunday, April 22 & June 3
12:00PM-5:00PM
$90 per person (includes both April 22 & June 3 sessions)
Shamanism
is an ancient healing tradition over 40,000 years old. Shamanic teachings focus on our connection to nature and all of creation.
Shamanism involves
working with transcendental energies in the physical and spiritual world
to
heal and balance in this world
.
The
Munay
-Ki are a series of
nine
Empowerment
Rites
of Awakening passed
down from the ancient Shamans of Peru.
"
Munay
" means "love and will" together with "
ki
" from the Japanese word for energy, combine to give the meaning:
Energy of Love.
Shaman
Joe will educate the group about the
"Great Rites
of
Enlightenment" of the
Munay
-Ki and perform
the
nine Rites
for each participant amongst
the support of the group.
Receiving these deep healing Rites
is a very uplifting and personal experience to help you realize your sacred
space, illuminate your spirit, open your heart, and align with your highest Self.
This powerful transformation will take place over two separate sessions.
$90
cost includes attendance at both
April/June sessions
and all workshop materials, including a DVD and a Pi Stone selected especially for you
.
Pre-register early as space is limited to 7 participants.
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New To Yoga?
Take Your First 5 Yoga Classes
For Only $15!*
($3 per class)
Give
yoga a try in the comfort of
our
beautiful studio and
warm, vibrant
community of yogis to see if it's right for you
.
5 Yoga Classes for $15 available
to
NEW, first-time students
at
UpDog
Yoga-Rochester and UpDog Yoga-Sterling Hgts. Everyone
is welcome -
Tell A Friend!
Attend
any yoga classes on our regular schedule, any day of the week.
You
have up to
60
days to use all
5
classes to ease into your yoga practice
and
accommodate your busy schedule
.
* New Students Only. One offer per person, one time only.
Must
purchase in-studio.
Not available for purchase online.
Cannot combine with First Class Free or any other offer.
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Get Back-At-It
In The New Year!
Just 3 Weeks To A Healthier, Happier YOU
Take the
21-Day Yoga Challenge In Combination with Any Unlimited Class Package Purchase
& Receive One FREE Month of Unlimited Yoga as Your Reward!*
How It Works
- Open to everyone. To participate, all you need to do is maintain a regular Yoga practice at UpDog for 21 days in a row by taking any of our Yoga classes once a day, everyday for 3 weeks.
- You can start your 21 days at any time. Just let us know at the Front Desk whenever you're ready to start, and we'll keep track for you based on your daily class sign-ins.
- If you do miss a day, you can make it up by taking two classes the next day.
- If you rise to the challenge and complete all 21 days, you'll reap the benefits of better health AND your next month of Unlimited Yoga at UpDog is FREE!
Creat
e The Change You Want To See!
A regular, consistent Yoga practice has so many physical, spiritual and emotional healthbenefits that can start to be realized in only a
matter of weeks!
After 3 weeks, you will begin to feel and realize some of
these benefits, but more importantly you are forming the foundation of a healthy habit to continue to grow your
Yoga practice ongoing for long-term health and longevity.
* Must have an active Unlimited class package to begin Challenge. Limit one FREE Month Unlimited per person, one time only, for completing 21-Day Challenge.
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Purchase Classes, Workshops &
eGift Certificates Online
from the
convenience of your computer or smart phone, anytime!
Sample eGift Certificate - Customize Your Own In Any Theme or Dollar Amount
Yoga & Health Makes A Great Gift Anytime!
Create a secure,
password-protected "
My
UpDog" online account to access your entire UpDog purchase history, classes remaining on purchases, and to view classes and appointments you've attended
|
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Therapeutic Table Massage By Kate
|
By Appointment
$75 for 6
0-Minutes
$105 for 90-Minutes
15% off first-time massage clients
Certified Massage Therapist Kate is available for Therapeutic Table Massage appointments in the Downtown Wellness Union. Kate has been providing massage services professionally for over 5 years. Trained in California, she is well versed in a variety of massage styles and techniques, including:
- Deep Tissue
- Swedish
- Shiatsu
- Hot Stone
- Sports Rehab
- Pre-Natal
Call Kate
to schedule massage appointment: 248.635.8003
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UpDog QuickLinks
View Schedule Of Classes:
Download Yoga Class Schedule
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"Best Yoga
Studio In Metro-Detroit"
Take A Virtual Video Tour Of UpDog
To Explore Our Space & See Why...
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UpDog Yoga Studio, Rochester, MI
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Named "Best Yoga Studio
In Metro-Detroit"
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