When you are eating out, make selections that contain high soluble fiber like whole grain bread, brown rice, beans, quinoa and dishes containing oats. Eating at establishments that cater to clientele who want healthy choices doesn't hurt either.
When selecting food for eating in, picking fresh items from the Produce section of the Co-op is a great way to start. Making a stop at the bulk section will give you choices of healthy grains. In the center section of the store there are many healthy packaged foods to keep you trim and fit.
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