March Promos:
- Personal Training: Extended by popular demand our 50 pack stock-up promo! Trainer: $3,550 or Master: $4,050.
- Upgrade your membership this month! Add club classes or add MINT Studio classes to your membership and get the first-month free upgrade. No commitment. Upgrade now!
March Member of the Month:
Meet Gina Burd, our Member of the Month!
View here
MINT Studio@Manhattan Laundry Class Schedule Update:
- FLEX 7:00pm Tuesday Lower Body (Roger)
- FLEX 7:00pm Thursday Upper Body (Liz)
- FLEX 9:00am (Roger) and 11:15am (Liz) Total Body
- Friday, Power Playground + Cycle = Fuzex2 with Roger and Liz P 6:00am and 7:00am
Restorative Yoga Introductory Series:
Join experienced yoga instructor Laura Trejo on Sundays at MINT Dupont for a deep exploration of restorative yoga.
More info
Two new yoga classes taught by Dr. Ariele Foster at Dupont:
- Roll and Release (Thurs. 7:00-7:25pm)— a led myofascial release practice that is great pre- or post-workout, or on its own. Myofascial release has been shown to increase blood flow to tissues, improve joint mobility, enhance balance, decrease pain and more.
- Align + Flow Yoga (1) (Thurs. 7:30-8:30pm)—This alignment-based yoga class focuses on form without giving up fluidity. A great class for beginners, those working with injuries and all levels of yogis who want a slower pace with more focus on alignment and exploring foundational poses.
Pose of the Month, Savasana:
Savasana might be the most important yoga pose that we do. It looks deceptively simple, but lying flat on the floor gives your body ideal feedback for maintaining neutral, healthy posture.
