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February 2018 Happenings
at Liberty Yoga
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Yoga teaches us to have loving kindness for ourselves, called
Maitri
(<Click to read more) in sanskrit. In a world of chaos and struggle, we can each be a light that shines within us and to those around us, not only in this month of love but all year long!
Come join us to quiet the mind, tune into the body and have a loving spirit every day with Yoga, meditation and more.
Liberty Yoga offers you many opportunities to shine your light in the month of February.
Here are a few:
(Click on the date to Register)
Special Workshops & Classes just for you:
Love yourself by taking Yoga classes and our specialty classes too
See you soon on the mat!
We Love you!,
Christine and Erin and our wonderful team of teachers!
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Announcing the 2018-2019
Liberty Yoga Teacher Training
Do you love yoga? How about helping others?
Liberty Yoga 200hr YTT is coming
September 2018-May 2019
With over 27 years of combined yoga experience,
Erin and Christine will guide you in
the journey of your yoga practice, spirit and self.
Learn to teach or just deepen your knowledge.
Cost: $2,799.
Early Bird special (until July 15) = $2549.
Interested? Come to an information session. One session per month:
Monday February 12 @ 4pm
Sunday March 4 @ 11:45am
Wednesday April 11 @ 2:15pm
Sunday May 6 @ 4pm
Monday June 11 @ 4pm
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What can we do, you ask!? Anything we put our minds to.
WCDI is all about gaining strength in the arms and core and winning
prizes! Spread the word, and have fun getting stronger and healthier while supporting each other.
Here's How to join: For just $35 you get a t-shirt, arm and core videos and emails with tips, a kick off and a finale party, and the chance to win cool prizes!
Here's how to win!: There will be prizes for whoever has joined and attends the most yoga classes at Liberty Yoga in March, April, and May.
At the kickoff we will offer you as well as brainstorm core and arm poses to practice in the three months. At the finale party we will practice the core and arm strengthening moves we have learned and everyone will get a certificate of participation and, of course, there will be prizes!
Get ready for Summer with We Can Do It!
Sign up Today at Liberty Yoga
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Y4ES
Y
oga
for E
motional S
upport
Yoga for Emotional Support helps you to manage life stresses and emotional situations resulting in improved relationships, emotional balance and energy. It will help you to feel whole and to thrive in life.
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Come to YES
classes developed by Christine Shaw. Find serenity, happiness and emotional balance
through Yoga, Meditation and tools find strength, hope and happiness for your emotional support and self care. Y4ES is for anyone who struggles with difficult emotional situations.
All levels.
No Yoga experience required
Class Times:
Wednesdays 5:15-6:45pm and Saturdays 11:45-1:15pm
Classes are for a variety of emotional needs Class Themes:
Energizing, Clarity, Heart Opening, Relaxing, Focus on Breathing
Prices:
$18 - drop in
$120 - 8 class package
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Y4ES is also offered at schools, therapist offices, community centers, churches, etc. If you know a place that would like to offer YES please contact Christine at [email protected]
302-367-5074 OR go to www.Y4ES.com
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Pose of the Month:
Eagle
Twist up to Unwind: A Story of Eagle Pose
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Specialty Classes
1:
MELT Method®
with Monique and Erin
Monique is certified as a MELT Method® Level 1 & 2 instructor and a Neurostrength instructor! Erin is certified as a MELT level 1 instructor. Come to class to help you relieve pain, achieve more, and find optimal posture!
 
This is a gentle and pleasant self acupressure technique. It relieves "stuck stress" in the body that comes with repetitive movements or working in a desk job. It is one of the most effective ways to gently relieve chronic pain and to improve posture!
Mon. & Fri. 11:45am with Erin
Saturday 8:30am with Monique
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2.
TRX Yoga
"Specialty: TRX Yoga" will strengthen, deepen, open and loosen your body. It's movement that must be experienced!
(Watch to see a sample)
In "Specialty: TRX Yoga" class your feet or arms are planted on the floor as you engage the muscles of the whole body in a safe and effective way. Each class focuses on improving Core, Leg, and Arm Strength!
With Regular classes you WILL...
Become stronger and leaner.
Build strength and awareness
for yoga arm balances.
Improve shoulder and hip stability.
7 spots available. Sign up online
Class days and times:
Mondays @ 5:45pm
Wednesdays @ 11:45am
3.
T'ai Chi Chih'
with Tim Bonis
Mondays 5:30-6:45pm
T'ai Chi Chih
Promotes:
Renewed energy & stamina
Increased self-confidence
Reduction in stress levels and fatigue
Improved focus and creativity
Greater flexibility and balance
Improved bone density
Control blood pressure & cholesterol level
Enhanced sleep
Strengthened immune system
Balanced metabolism & weight control
Opening of creativity channels
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4.
Restorative Yoga
TGIRYF!
Thank God It's Restorative Yoga Friday
with Christine
February 9, 7-8:30pm
 
Prepare for deep relaxation one Friday per month to rest, renew, refresh, restore and give yourself a little love & self care.
Click to Register.
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Pricing and Packages:
Drop in = $20
8 Classes = $120 (10 week expiration)
Monthly Unlimited plus Specialty = $150
Yoga
Specialty Classes are Included with
AutoRenew Membership
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Fresh Five Minute Food
With Erin and Christine
Have you ever said, "I don't have time to eat healthy!"? Trust me, I've felt like all I have time for is the fast food drive thru myself! I've also noticed that if I pick up "junk food" even once or twice a week, I gain weight. Imagine that?! And, I guess I am pretty busy. I have 2-4 kids (depending on the day), a husband, a dog and two cats, a house and yard, and I'm a business owner with a 1 hour commute to work who often works on weekends. Sometimes I feel so overwhelmed and frustrated that I can't take more time to prepare fresh meals. BUT, with a little planning, I can still find the time to eat fast and fresh. This column is a new column in our newsletter dedicated to making fast and fresh food. -Erin
January Tip of the Month: Keep some lettuce in the fridge all the time and make sure some of it is washed and ready to use. You don't need to prep all your lettuce at once, just every few days, rinse some thoroughly and spin it, dry it and put it in an easy access container. We recommend a great product from Ikea - it's a small lettuce spinner with a closed bowl to allow you to spin it on the counter and even store your lettuce inside it, if you wish. You can buy it on Amazon!
Around the time Liberty Yoga opened, Christine made a hysterical Five-Minute Salad video. This month we'd like to offer that to you (again?). I've found watching it every year or so pretty good. It doesn't seem to loose it's awesomeness. Moving forward, we will be trying to put together Fun Five Minute Foods. If you want to send us something, we'll include it and possibly even make a video about it. P.S. It needs to be fast AND healthy.
Enjoy!
I talk a lot so fast forward to 1:20 when I actually start!! ~Christine
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Workshops:
All our upcoming workshops are multilevel classes. We ask you to please register in advance as an "unpaid" sign up. We will notify all participants one week before the workshop and take payment at that time.
Barefoot and Strong with Monique
Thursday, Feb 8 7-9pm
$40 per person
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Couples' Yoga and Reflexology with Erin
Saturday, February 17
1-4pm $60 per couple
(Minimim 4 couples)
March:
Spring Cleaning
for the Joints
A Svaroopa Inspired Gentle Practice w/ Leslie Beckett
Sat, March 10, 2-4 pm
minimum of 8 participants
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Functional Movement
Atlas Shrugged
A Shoulder Workshop
w/ Erin
Sun, February 4, 9:30-11:45 am
$40
CEC's for YTTers, Functional Movement
minimum of 8 participants
The Open Hearts Collection at Liberty Yoga w/ Erin
Sun, February 18th, 9:30-11:45 am
$40
CEC's for YTTers, Functional Movement
minimum of 8 participants
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Y12SR
Yoga 12 Step Recovery
Offering 12 Step support and Yoga for those with substance use disorder
John Haddock teaches this class
every Monday at 7pm
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Meditate this year with
The Relaxed Mind
by Dza Kilung Rinpoche
Learn meditation with Ellen Lebowitz and Heather Fox using "The Relaxed Mind"
book as a guide.
Finding peace of mind in our busy lives is challenging. Mediation is one way to find it.
Here's How it works:
Whether you are new to meditation, simply curious or an experienced mediation practitioner you are warmly welcome to join our Mediation Book study Group. WE will meet on the third Tuesday of each month.
The next meeting is February 16,7-8:30pm
$10 Suggested Donation.
Click here
for the full schedule and more information.
Take this year to find
peace of mind.
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Morning Yoga
7- 7:15am- Meditation
7:15-8:15am
Monday Thru Thursday
with Sara Cardile
(Mondays)
Christine Shaw
(Tuesdays & Wednesdays)
and Charlie Kern
(Thursdays)
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The Best Deal in am Yoga!
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
See you in the mornings!
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Mat Sense
Mat Spray, Pulse point Aromatherapy, Diffusing oils in wonderful scents:
Strength:
rosemary, frankinsence, sandalwood, cedar, sage
Clarity:
Lavendar & mint
Balance:
bergamot, frankinsence, sweet orange, grapefruit
Tranquility:
lavendar & sage
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New Private Sessions
with Erin
You can now register for private sessions with Erin Detwiler online! Sessions are Monday, Wednesday, and Friday afternoons.
Why would you want to take private sessions?
- You've found group yoga classes difficult, awkward, or embarassing.
- You have shoulder, wrist, knee, back sensitivity.
- You want special attention for specific needs.
- You want to learn specific techniques in yoga, MELT Method, or TRX Yoga to help get past a barrier.
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
January 2018- May 2018
Our workshop policy has changed slightly. We are asking for advanced, unpaid sign ups for all workshops. One week before the workshop, we will confirm with you that it is running and charge you at that time. If the minimum enrollment is not met, we will cancel the workshop and notify you of the cancellation via email. Workshops include anything labeled "Workshop" and "Functional Movement".
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 10 or more it will be scheduled.
Barefoot and Strong-
Scheduled for
Thursday February 8 7-9pm $40/ person
Couples Yoga & Reflexology- Scheduled for
Saturday February 16 1-4pm $60 couple
Spring Cleaning for the Joints- Scheduled for
Saturday March 10 $35/ $17.50 AutoRenew
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (Near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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Thank you from Liberty Yoga!
Please click the links to help spread the word!
Christine:
Erin:
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