Liberty Athletic Club  

March 2018
Contact Information
In this Issue
10th Annual Egg Hunt
National Nutrition Month
Club Information
REV UP 2018
USTA Registration
Spring Forward
Quick Links

March is finally here and spring is just around the corner! It is surely a sign of spring when Daylight Savings Time, otherwise known as when we "Spring Forward," begins at 2 a.m. on Sunday March 11th, 2018. Don't forget to set your clocks ahead on Saturday evening.
 
March is National Nutrition month. Most of you recognize the importance of healthy nutrition, as well as the multiple benefits associated with balanced dietary habits. Our nutritionist, Susan Cutshaw, is dedicated to helping each member of your family reach his or her health and wellness goals in a timely manner. Susan is available for both ½ hour ($42) and one hour ($69) consultations. You may schedule your consultation by contacting Susan at 734-665-3738 ext. 146.
 
During the month of March if you refer a friend who joins in March, each of you receive a free month dues!  Please contact Membership at 734-665-3738 ext. 112 for details.
   
In good health,
Liberty Athletic Club
10th Annual Egg Hunt
10th Annual Egg Hunt  |  Saturday, March 24th
New format  |  Everyone meets outside

Hunt #1: Ages 1-4
|  promptly begins @ 12:30pm
 (Outdoor Tennis Courts)
Hunt #2: Ages 5-10
|  promptly begins @ 12:45pm
 (Outdoor Playground)
    • Rain or shine
    • Ages 10 & under
    • Free event for members & immediate family
    • Register online or at the front desk
Parking is available in the back lot and will make 
for  a quick walk to the outdoor areas.

National Nutrition Month
From the desk of Susan Cutshaw, M.S.



Every March the National Academy of Nutrition and Dietetics chooses a nutrition topic to celebrate. This year it's "Go further with food". The focus is twofold; meal planning and food waste, which go hand in hand.

Planning and preparing meals ahead of time goes a long way towards incorporating a healthier diet and lowering the grocery bill. From breakfast to an after-exercise snack, meal prep is easier when the necessary ingredients are already at hand. Additionally, strategizing about meals ahead of time reduces the chance of overeating or choosing less nutritious food due to hunger.

Knowing in advance what we're going to eat may also reduce food waste. According to Cordialis Msora-Kasago RDN and spokesperson for the Academy, food waste in this country is a growing concern. Households throw away roughly 28 percent of their vegetables and fruits. Check the refrigerator before shopping and eat what's already at home before buying more.
 
In 2014 the Environmental Protection Agency (EPA) estimated that food waste per year in the U.S. is close to 38 million tons. To put that in perspective, it's equivalent to filling up a college football stadium every day at a cost of approximately 165 billion dollars a year.
 
Taking the time to plan and prepare meals ahead of time can be both nutritious and delicious while making a positive contribution to the reduction of food waste
as well.

References
Club Information
Spring Program Registration: 
Registration for Spring Programs is now open! Spring programs begin Monday, April 2nd.

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Looking for a fun and friendly place to work? Join the Liberty Team!
We are now hiring for both summer and year round positions ages 16 years of age or older : 
  • Child Care Attendants
  • Lifeguards
  • Swim Instructors
  • Swim Coaches
  • Rockwall Attendants
  • Cafe Attendant
  • Certified Pilates Instructor
  • Certified Personal Trainers
  • First Responder/Fit Floor Attendant
  • Summer Camp Counselors
We urge you to apply as soon as possible because positions fill up quickly. In fact, we have already begun to review and interview candidates for summer employment.
If interested in employment at Liberty, please contact Kim Bonilla, Human Resources Manager at 734.665.3738 ext. 118 or at [email protected]. Or, please stop by the Club and obtain an application at the Front Desk.

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Spring Break Hours for Lagoon & Lagoon Activity Center
Monday, March 26 - Sunday, April 1, 2018
 
Lagoon Waterpark Lifeguarded Hours*
Monday, March 26 ~ 12pm-4pm
Tuesday, March 27 ~ 12pm-4pm
Wednesday March 28 ~ 12pm-4pm
Thursday, March 29 ~ 12pm-4pm
Friday, March 30 ~ 12pm-4pm
Saturday, March 31 ~ 12pm-5pm
Sunday, April 1 ~ Easter Sunday. Club Closed
 
Supervised Climbing Wall & Obstacle Play Park Hours*
Monday, March 26 ~ 11am-3pm
Tuesday, March 27 ~ 11am-3pm
Wednesday, March 28 ~ 11am-3pm
Thursday, March 29 ~ 11am-3pm
Friday, March 30 ~ 11am-3pm
Saturday, March 31 ~ 10am-2pm
Sunday, April 1 ~ Easter Sunday. Club Closed
*Hours are subject to change.

REV UP Challenge!
 
Congratulations to the winners of our REVUP Challenge!
 
1st Place ($500):   Dirty Girls (Stephanie Matos & Chantel Williams)      
2nd Place ($250): Phat Faux (Tammy & Ben Ellies)
3rd Place ($100):   Libby and Sherry's Team (Sherry Grant & Libby Wamsley)
4th Place (2, $50 LAC Gift Cards) The Shredders (Laura & Stephen Laatsch)
5th Place (2 $25 LAC Gift Cards) Double Trouble (Becky Cleason & Suzy Roebuck)

The following members achieved the largest improvements in weight loss & body composition :

1st Place ($150 LAC Gift Card):   Sherrie Watson - Westside Girls       
2nd Place ($100 LAC Gift Card): Hope Krupa - UP
3rd Place ($50 LAC Gift Card):   Mike Davis - Team Aellys

Thanks to all that participated!

Registration for USTA Summer league teams now open! 
Match play begins the week of May 14th and continues through July. Please contact MaryBeth Putnam before April 2nd if you are interested in joining a team.

Important Dates:
  • February 26 - Registration opened 
  • April 2 - Team minimums and declarations are due by 9:00am, no exceptions
  • Matches start the week of May 14th  
Captains: 
Captain meetings are now held via webinar. Please contact Mary Beth Putnam if you have not already received this information.       
 
Teams at Liberty: 
2.5 women - 18+ night
3.0 women - 18+ night
3.0 women - 40+ night   
3.5 women - 18+ night
3.5 women - 40+ night
4.0 women - 18+ night 
4.0 women - 40+ night
4.5 women - 18+ night
6.0 women - 55+ day
7.0 women - 55+ day
7.0 women - 65+ day   
3.0 men - 18+ night
3.5 men - 18+ night
3.5 men - 40+ night
4.0 men - 18+ night 
4.5 men - 18+ night
7.0 men - 55+ night

Mixed Doubles (all levels)
18+ plays June-August
Spring Forward
Daylight savings time arrives on Sunday, March 11th, turn your clock ahead one hour. Longer days and the promise of warmer weather is ahead!