Art of Twisting Workshop
Sunday, March 11th
w/Diane Gottlich 12:30-3:00
Twisting postures help to:
- Increase the movement of the internal organs, which aids in the digestive/ elimination processes,
- Enhances spinal rotation by stretching muscles/ loosening fascia,
- and assists in healthy respiration.
Preparatory poses and full twisting poses will be shared.
This workshop is suitable for all levels of experience.
$25 early bird pricing/ $35 at the door
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