Free webinar: Tips to help you get on track with your fitness goals
Unless you have dogs or other good "excuses" to get up and out, it can be easy to just settle deeper into the couch. But studies show exercise--even just moving around--has numerous health benefits.
If you could use a boost to get out of a comfy-cushion slump and on track with your fitness goals, join us for a free one-hour webinar,
Workout Smarter: 7 Tips for Getting (and Staying) Motivated.
Back by popular demand,
Lindsey King, licensed clinical psychologist, will offer practical ways to adopt a positive mindset about exercise and how to overcome discouragement in your efforts to get or stay fit.
Can't make it for the live event? Sign up anyway and you'll get a link to the recording of the session afterwards. In the meantime, check out Dr. King's popular webinar on
mindful eating
practices.
|
|
|
|
How to Find Dr. Right
Whether we're sick or healthy, doctors and other providers can be powerful partners in helping us feel our best. If you're looking for a new provider for yourself or a loved one,
check out these tips on finding a doctor who fits your needs.
Did you know March 30 is National Doctors Day? If you appreciate the doctors in your life, let them know.
|
|
|
|
Add zip and zing with juice boosts
Mother Nature will soon usher in a fresh season. Freshen up your menu. Try a zip of color and a zing of flavor with these
juice boost recipes. Ingredients range from blueberries and ginger to turmeric and cayenne. The green juice includes spinach and an apple--perfect for a St. Patty's Day table. No juicer? That's ok. A blender will work just as well.
|
|
|
|
Ah, spring! Ah...choo!
As warmer weather cues flowers and trees to bud, 20 million Americans with hayfever will soon take cover from pollen and other allergens in the air. If you're one of them,
explore your allergy control options for lessening the misery known as springtime.
|
|
|
|
Everyday Moments of Grace:
It was a dark and stormy night
That's not just the opening of a famous children's classic (
A Wrinkle in Time). It also set the scene for a heartwarming story told by a hospital patient's daughter about her wondrous encounter with a young PeaceHealth volunteer,
Nathan Kim, on the rainy streets of Springfield, Oregon. Kim's kindness left this "complete stranger" feeling "lucky", even under truly miserable circumstances.
Read the full story.
|
|
Healthy You Classes & Events
|
|
All About Arthritis class is a golden opportunity to learn more about arthritis, how to manage arthritis pain, reduce symptoms of arthritis and choose foods or supplements to lessen your pain. It's free, but registration is required.
Free.
Wednesday, Mar. 14
10-11 a.m.
Total Joint Center Education Room, Physicians' Pavilion
200 NE Mother Joseph Place, Suite 310
Vancouver, WA
|
|
Are you looking to shed a few pounds for the New Year or implement healthy strategies prior to conceiving? In Women and Weight Loss, we will discuss meal planning strategies, weight loss, mindful eating strategies and more. We look forward to partnering with you on this adventure together! Free.
Thursday, Mar. 8
5-6 p.m.
Women's Health Pavilion
Resource Center
1660 Delaware St.
Longview, WA
|
|
Are you expecting a new bundle of joy? P
l
ease join us for a free guided tour of our birth center. This helps us anticipate your needs. It also helps you plug into other resources before your little one arrives. Register for yourself only, and you can bring one support person with you. Free.
Monday, Mar. 19
|
|
Do you or your close family member have a challenge with high cholesterol, high blood pressure or a history of heart attack or stroke? Join our two-hour group class to learn lifestyle changes that can help prevent and treat heart disease. Sign-up online or call 360-636-4943 for more information. Free.
Friday, Mar. 23
10 a.m.-noon
PeaceHealth Internal Medicine
1615 Delaware
Longview, WA
|
|
This class hosted by PeaceHealth's Blood Conservation program provides patients the education they need to make informed decisions about alternatives to blood transfusions. Register online. Free.
Saturday, Mar. 24
2-4 p.m.
PeaceHealth Southwest Health Education Center
600 NE 92nd Avenue
Vancouver, WA
|
|
Many women suffer from hidden issues like incontinence, pelvic pain or pain with intercourse. Some issues can be remedied without medication or surgery. If you would like to understand how to improve your quality of life in this area, please join us. Free.
Saturday, Mar. 24
10:30-11:30 a.m.
Women's Health Pavilion
Resource Center
1660 Delaware St.
Longview, WA
|
|
|
|
|
|
|
