Wishing you good times, good cheer, and a memorable new year.


We hope you enjoy reading our January Newsletter. Take a look at everything coming up at the Wellness Center. 



Pool Updates

We are diligently working to get the pool finished and reopen.  We are still anticipating the pool to reopen February 9, 2018.  

We apologize for the inconvenience this will cause, but would encourage pool members to utilize the pool at our Gloucester location. In addition, all pool members should feel free to utilize the fitness area during this downtime.

Unfortunately, we were unable to extend the free usage for members at  Brittingham-Midtown Community Center pool. However, they do have punch cards available for purchase. Adults can purchase 10-visits for $36 (seniors $26), or 30-visits for $86 (seniors $66). Residents of Newport News will receive additional discounts on this pricing. 

sNOw excuses!

Join us for our Member Fitness Challenge from January 29-February 25. Here's what you need to know: 
  1. Download our mobile app and log your workouts each week. Need help downloading the app? See a team member to assist you!
  2. Participants must log a minimum of two workouts per week to be entered in to win a prize. 
  3. Prizes include: Prize bags from Point 2 Running Company, One-hour massage, and more!
Clinical Wellness

Take a look at our upcoming Clinical Wellness programs. 

Tai Chi: Gentle & Qigong 
Students will learn the classes Eight Pieces of Brocade Qigong Form and will be introduced to the basics of Tai Chi through the easy to learn ten posture Yang Style. This class meets on Tuesdays at 11:30 a.m. - 12:15 p.m from January 16-March 13. Members: $60; Non-Members: $70.

Tai Chi: Eight Immortal Flute Form
This class focuses on the principles of Tai Chi while giving the practitioner an object to focus on between the palms- the Immortal Flute, or Bang Stick- bonding the hands together and making it easy to experience the benefits of Tai Chi practice. This class meets on Thursdays at 8:30 a.m. - 9:15 a.m. from January 18-March 15.  Members: $60; Non-Members: $70.

Tai Chi: Classic Yang Form
This class will focus on the principles of Tai Chi while teaching the second section of Classic Yang form. Previous practice in Tai Chi is recommended. This class meets on Thursdays at 9:30 a.m. - 10:15 a.m. from January 18-March 15.  Members: $60; Non-Members: $70.

Building Balance is a specialized program for adults with a history of stability issues or who have concerns about falling. Building Balance will be held on Tuesdays at 9 a.m. from February 13-April 3. Members: $80; Non-Members: $100.

Better Bones is a specialized program using the Meeks Method, to help strengthen bone density and prevent osteoporosis. Better Bones will be held on Thursdays at 5 p.m. from February 15-March 22. Members: $60; Non-Members: $75.

Register for all Clinical Wellness programs at the front desk. Space is limited. For more information call 875-7525. 

Fitness Assessments

We offer a variety of fitness assessments to help get you started with your exercise goals. 

Basic Fitness Package: body composition analysis, cardiorespiratory testing, strength testing, flexibility testing, and exercise prescription.

Advanced Fitness Package: includes everything in the basic package, plus skinfold measurements. 

Silver Assessment: The basic fitness assessment modified for those over the age of 65. Includes balance and cognitive tests to help both mind and body stay sharp and focused throughout the years. 

For more information on our fitness assessments, or to schedule and appointment, contact Miranda Wolfe at 875-7525.
Fitness

Join us for our BodyJam and BodyFlow launches in January! BodyJam will launch on January 19 at 5:30 p.m. BodyFlow will launch on January 24 at 6:45 p.m.

Our next Kettlebell Orientation will be held on January 20 at 11 a.m. 

Not seeing the results you are looking for? Our personal trainers can help! For more information, contact Lisa McNeil at 875-7525.
Summer Swimming
Aquatics

Register now for 4-week Swim Lessons. The first session of the year will run February 14-March 9. 

Registration for 8-week swim lessons will begin February 5. The first session of the year will run February 17-April 15. 

Our next session of Cruisers' Club will be a shortened session. Registration begins February 5. The session will run February 12-April 7. There will be prorated costs for this session. Members: 100; Non-Members: $134.50.

We will continue to keep members updated if there are any changes in the status of the pool. As of now, we anticipate the pool should reopen February 9, 2018.

Summer Fit Camp
Youth Programs

Check out our NEW youth exercise program! Developing Dynamic Fitness  is an 8-week class designed to help build confidence and strength for children of all fitness levels between the ages of 9-14.  Through the power of play and body weight movements participants will improve their fitness levels from head to toe. The class meets on Tuesdays and Thursdays at 6:15 p.m. - 7:30 p.m from February 13-April 12. Members: $55; Non-Members: $70. Register at the front desk. Space is limited.


Spring Soccer Tots is approaching! Registration will be held on February 26. The spring session will run March 18-May 19. Volunteer coaches are needed!

For more information on our youth programs, contact Caitlin Wilcox at 875-7525.

Tennis Ball Close-up
Racquet Sports

USTA Quick Start Kids classes for beginners on Saturdays from 12 p.m. - 1 p.m.

USTA Quick Start Kids classes for beginners/advanced beginners on Saturdays from 11 a.m. - 12 p.m.

USTA Futures Tennis classes for intermediate on Thursdays from 4:30 p.m. - 6 p.m.

Adult Tennis classes for advanced beginners/intermediate on Thursdays from 6 p.m. - 7 p.m.

Register for all tennis classes at the back desk. Racquetball and tennis leagues are ongoing. For more information contact Alex Vazquez at 875-7525.
Member Referral Incentive

Refer a family member, friend, or co-worker and you will receive $25 in Thank You Bucks to use towards programs and services at the Center!*

We will waive the joining fee for the person you refer. Make sure they give us your name when signing up. There is no limit to how many people you can refer. 

For more information contact our Membership Office at 875-7525.

* Must join with a 12-month agreement. 
Champion of Caring

Congratulation to Jalen Bullard, our Champion of Caring for December. 

Jalen was present when a member first dell and then passed out on the fitness floor recently. When the member fell, he made sure to notify her husband immediately and get her ice. He stayed very calm under pressure and handled the situation excellently. He stayed with the member and her husband and relayed the information to EMS accurately. He exemplified the Riverside Care Difference in his quick actions and follow-through.
CPR & First Aid

Healthcare Provider Heartsaver First Aid
February 11
1:00 p.m. - 5:00 p.m.		 February 10
8:00 a.m. - 11:30 a.m.		 February 10
11:30 a.m. - 3:30 p.m.

Register for all CPR & First Aid classes at the front desk. For more information contact  Liza de la Cruz at 875-7525