Join Dr. Jocelyn Idema and Dr. Christine Romani-Ruby, as they discuss the dangers of prolonged sitting and slumped posture that is one of the new epidemics effecting our health.
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Join us as we discover why sitting truly is the new smoking.
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VOTED TOP 10 EXERCISE VIDEOS OF THE YEAR BY PILATES STYLE MAGAZINE!
The complete YUR BACK DVD set contains - Stability I and II, Flexion, Extension, Body Weight training, and Reformer Stability I and II. (DVD's can also be purchased separately.)
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Pilates Loops Kit
Resistance loops kit consists of
4 bands: (Bands can be
purchased separately.)
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YUR Back: The Perfect Program for Lumbar Spinal Stenosis Online Course
Lumbar Spinal Stenosis is a common disabling condition in the older adult. In this online workshop we will review the etiology of the condition, symptoms of clients with lumbar spinal stenosis and how they respond to movement. Then we will apply the YUR BACK Pilates program for safe and effective exercise, education and safe activities of daily living. We will discuss current research that presents spinal flexion and distraction as the most successful conservative treatments.
