You're Invited to "ME Time",
a Mini Retreat at MK YOUniversity
Contact
Dee DiGioiaMindful Kindful Youniversity
805-270-5523
dee@mindfulkindfulyouniversity.com
Join me for an intimate mini-retreat in my home to replenish, rebalance, and nourish yourself through learning and practicing the essentials of mindfulness, self-care, and self-compassion.
(*limited to 10 participants)
Let Go!
Drop your list of to-do’s, unburden yourself from your responsibilities, let go of worries and challenges, whatever those may be, to invest 3 hours to kick-start your physical, emotional, and mental well-being.
For just a few hours give yourself permission to immerse yourself in a morning blended with both silence and contemplative conversation, creativity and exploration, and self-love. Whether you are new or experienced, this morning offers a perfect opportunity to explore mindfulness in the company of others while diving deeply into yourself. Experience why mindfulness is the foundation for greater strength, resilience, health, and happiness.
Bring your curiosity and open-heart!
Leave with rekindled intentions and tools to support your well-being.
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~Caroline Myss
BRING YOUR PARTNER/SPOUSE and grow mindfully together!
PRE-REGISTRATION IS REQUIRED.
$27.00 ~ 3 hours
Space is limited to 10 people so be sure to RSVP right away if you plan to attend.
*There was a point in my life when I was reaching out for help but was unable to pay for the services and so I remained stuck in the huge challenges in my life until years later. If you are experiencing financial hardship, please let me know and we can make arrangements, so I can support you on your journey NOW.
More Information
Optional ~ Stay afterwards for a short walk one block to Baywood Los Osos for some Mindful Eating and lunch at Noi & Doi’s 2nd Street Cafe.