In this workshop Marina illustrates the web of connection between asana, the physical practice of yoga, to the off the mat practice, sadhana, through the power of perception. Yoga has two limbs of eight known as the yamas and the niyamas.
Who: All levels- Open Practice
When: Friday April 6th From 6pm-8pm
Where: Happy Buddha Yoga
What You'll Need: Yourself, a Notebook and a Pen.

There will be a one hour and 15 min from 6-7:15pm class including postures that are directly correlated to body areas such as shoulders and hips where mobility is hindered due to tension acquired from stressors and stationary movements. From 7:15-8pm will be open dialogue and self-inquisition around how our perception affects every part of our lives on and off of the mat. The power of perception is a choice that is made around every action and reaction to the world around us. Perception can often be driven emotionally, however; with a powerful practice, perceptions with fundamentally negative outlooks can be shifted. Here we offer language and identity of this vast topic through exploration of the yamas or ethical disciplines and niyamas or individual disciplines. Most importantly we will have fun in taking the sweetest approach in understanding our great wild minds and bodies.  Workshop = $35.  To register  click here .

Based on the science of sound and its profound effect on the body and mind, this event offers a "sound bath" to free stagnant energies and balance the body's frequencies to support well-being and immunity.

Resting to the sounds of the Crystal Singing Bowls and Medicine Drums provides ease, restfulness and a deep meditative state, clearing the mind and restoring balance.

Workshop = $35.  To register  click here .

During this weekend of fun we will explore the various teachings of yoga such as body awareness, the power of our breath & positive thinking, voice empowerment and mindfulness practices. Working to create happy, healthy and kind hearted young people. We will embrace our uniqueness and various qualities, in order to help ourselves and others become the best version of ourselves possible. Children are encouraged to wear comfortable clothing & bring a healthy snack. 

Workshop = $140 for both days -or- $80 for one.   To register  click here .