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New Year | January 2018
nN New Year, New Focus...Your Well-Being
Greetings!

Happy New Year! Is it too late to say that?!

2017 came and went. 2018 is here. Like, it is really here .

Are you ready to step into the new you? A new body is great but what about your emotional, spiritual and mental well-being?

Does the "new you" include all of YOU ?

About 9% of people who make resolutions actually keep them. Whether you have kept yours or not, have you thought about your health holistically? I definitely encourage you to do so and read on for some specific action items to get your mind and body moving this month.

This month's highlights:

I am here to help you leave mediocrity in the dust. Let's do this in 2018.

In Health and Healing,
MK
Upcoming Events
Step Up for Kids - January 28, 2018
Join us as we partner with the Soul Sistairs to climb 80 flights or 1,643 steps up the Aon Center in Chicago. We are raising funds in support of the 21st annual Aon Step Up for Kids on January 28, 2018 !

Climb with us or just donate. Every step for every child counts.

All proceeds benefit the Family Services Department of Ann & Robert H. Lurie Children’s Hospital of Chicago to ensure all patients have access to the highest-quality care. Remember, every dollar raised means a brighter and healthier future for our kids. All donations are tax-deductible.
CHICAGO LIVING FIT: The Swolemate Experience
If you were part of the SOLD OUT Ladies Living Fit on November 11, you know we can throw a mean fitness party.

Join Chicago Living Fit on February 17 for
"The Swolemate Experience"

Maeve40 Fitness ​ and CW Physique ​ are partnering together to bring you the hottest fitness parties. Come for an hour sweat session, enjoy raffles from amazing companies, exercise with a live DJ, like-minded fit friends and top Chicago personal trainers. Stay for tastings from local and healthy food companies and more.

Bring your #swolemate....your spouse, significant other, BFF/BestFitFriend or in other words, your PERSON. Because #ISSAPARTY

Are you ready to join us?
Personal Training, Small Group
and Online Programs
WEST LOOP
Schedule your Complimentary personal training session and Assessment with us at our West Loop location. FitPro West is a fantastic boutique gym in the West Loop with full-amenity locker rooms so you can head into work or to your dinner meeting after our session.
RIVER NORTH
Book a solo , semi-private session (up to 2) or small group (3-4) session with us at our River North/River West location. HiFi Fitness has over 40,000 sq ft. of training space with full-amenity locker rooms so you can head into work or to your dinner meeting after our session.
HYDE PARK
Schedule your Complimentary personal training session and Assessment with us at our West Loop location. Or, Book a solo , semi-private session (up to 2) or small group (3-4) session. The Space is hands down the most gorgeous gym in Hyde Park and is conveniently located at 53rd Street and Hyde Park Blvd.
ONLINE TRAINING
On the road? Work in the boonies? Worked out for at least 6 months and just want a solid program to follow?

Based on your identified fitness aspirations, we will customize a 4-week training routine that you can do on your own--in the gym, on the road or in your home.
Hot Swag!
Swag. Swag. Swag.

Gift yourself or a loved one with one of our Snapback hats. We designed this cap to take you from morning yoga to evening cycle class, and off to the latest art open house.

We've got them styled in:
  • Black/Black (pictured)
  • White/Black
  • Black/White
  • Limited Edition in Winter Camo/Indigo.

Take your pick or get all of them!
Move and Hydrate with MOBOT

The MOBOT is one of my favorite fitness hacks of all time. It has a catchy name but that aside, it will help change the way you move and hydrate. The MOBOT enables you to breathe, move, hydrate and roll. These really are 4 simple things that are essential for life.

MOBOT is the world’s first and only foam roller water bottle, delivering hydration and massage in one portable, eco-friendly package. It comes in a variety of colors. We love it here at MAEVE40 Fitness because it allows our minds, bodies and consciences to feel good, everywhere we go.
WORKOUT PLAYLISTS
Playlists to Keep You Pumped
Need inspiration for your workouts?

Music has the power to affect our emotions in powerful ways and this is why it has long been known that working out to the right songs can give you the edge and help push you further in your workout.

Follow my current playlists on Spotify to take your fitness to your next level....
MAEVE40 Fitness, LLC | 312.775.0073 | info@maeve40fitness.com