Hello!

We're bursting to tell you about the latest Workshops coming up soon at The Light Centre.

Learn how to
  • Perfect your handstand
  • Optimise your breathing
  • Reconnect with the magic of sisterhood
  • and much more!

We also have Courses in Mindfulness , Yoga , Pilates and Pilates Reformer .

Not tried one of those? Now's your chance!

The Light Centre Team x
Featured Events
Demystifying the Handstand
with Guillermo Justel

Friday 26th January
19:00 - 21:00   
At Light Centre Belgravia

£30 - only 12 spaces available
Join Guillermo in this workshop and go through the theory and practice of standing on your hands. We'll explore the concept of 'the line'; go through core and alignment conditioning drills; break down balancing exercises on and off the wall to maximise their efficiency and ensure no bad habits are formed; kicking up to handstand, pressing up to handstand progressions; cartwheeling out of a handstand, proper spotting techniques...
Oxygen Advantage Workshop
with Anastasis Tzanis and Ana Carvalho

Friday 2nd February
19:00 - 21:00   
At Light Centre Moorgate

£25
In this workshop you will learn how to breathe optimally. You will understand how the breath allows you to control your nervous system, increase your focus and improve your performance in sports by delivering more oxygen to your muscles.
with Tanmaya George

Sun 4 February 2018
18:30 - 20:30
at Light Centre Belgravia
Light Centre Belgravia

£20
The circle is a place to reconnect with ourselves, our essence, depth and the magic of sisterhood. For growth, for healing, for nourishment and community. For a different kind of sisterhood.. A place to connect to the magic of the divine feminine (in both its assertive and gentle aspects). To the moon, the magic of our cycle, the wisdom of our bodies.
Find out more either by talking to me tanmaya@tanmayageorge.com or on www.risinginsisterhood.com.
Introduction to Transformational Breath ®  Workshop
with Elif Clarke

Sunday 4th February
11:00 - 13:30   
At Light Centre Moorgate

£47
Imagine what it would feel like to breathe in the most powerful way for your body - It would feel pretty fantastic, right?

Experience immersion, insight and something profound. Let our professional team take care of you during this facilitated Transformational Breath® session with guidance and support.

WORKSHOPS
Gong Bath and Sound Journey
with Marcin and Marta LaSpirale

Friday 26th January
19:30 - 21:00
At Light Centre Moorgate

£20 
We would like to invite you to take a unique journey between sound and silence.
Join us for an incredible 90 minutes of deep relaxation filled with the sounds of Tibetan singing bowls and gongs and other instruments.
Yin Yoga & Meditation by Candlelight Workshop
with Emma Peel

Friday 9th February
19:00 - 21:00   
At Light Centre Belgravia

£25 / £20 EB if booked by 15/01/18
A powerful practise that will nurture a deeper exploration and observation of the body, heart and mind through pranayama, asana and meditation.
Breathe to a Better Birth Pregnancy Workshop
with Karen Mander

Friday 9th February
19:15 - 21:45
At Light Centre Moorgate

£80 single / £90 couples 
Breathe to a Better Birth is a highly recommended, practical and affordable 2.5 hour class teaching profound self-hypnosis, breathing and relaxation techniques designed to calm the mind, alleviate fear and assist the birthing body not fight it.
Releasing Muscle Tension - Tips & Techniques to Alleviate Stressed & Tense Muscles
with Francesca Blechner

Saturday 10th February
14:30 - 16:30   
At Light Centre Belgravia

£30
* Do you spend a lot of time sitting?
* Do you suffer from a tight, back, neck, shoulders or tension headaches?
* Are you regularly active and wish to facilitate your muscle recovery?
* Do you run/ cycle regularly?
* Do you have young children or have recently given birth?
Then this workshop is for you!
Gong Bath Meditation
with Leo Cosendai

Friday 16th February
19:00 - 20:30   
At Light Centre Belgravia

£25 / £20 EB - book by 22/01/18
Join Leo Cosendai for an evening of deep relaxation and self exploration using the potent combination of sound healing and breathfulness.
Water Mandala Workshop with Helen Russell-Clark
Friday 16th February 19:00 - 21:00  
At Light Centre Monument
£25
Oxygen Advantage and Pilates Workshop with Ana Carvalho and Anastasis Tzanis
Friday 23rd February 19:00 - 21:00  
At Light Centre Moorgate
£25
Exploring the Liquid State with Dan Peppiatt
Friday 23rd February 19:00 - 21:00  
At Light Centre Monument
£20
The Science of Relaxation with Yogi Ashokananda
Friday 2nd March 19:00 - 21:00  
At Light Centre Belgravia
£25
UPCOMING COURSES
Mindfulness Courses
Mindfulness will help you to live in the here-and-now, resulting in a clearer and calmer mind. It is a centuries-old, research-verified mental training that can transform your life.
with Paul Christelis
Friday 9th Feb
19:15 - 20:00
At Light Centre Moorgate
 Price: FREE
with Paul Christelis
Tuesdays from: 19:15 - 21:15 
From 27th Feb to 10th Apr
At Light Centre Moorgate
 Price: £200
Beginner's Yoga Courses
with Lex Ananias 
Tuesdays 18:15 - 19:15 
From 20th Feb to 27th Mar
Light Centre Moorgate
Price: £78
with Lita Sattva 
Wednesdays 17:30 - 18:30 
From 21st Feb to 28th Mar
Light Centre Belgravia
Price: £78
with Ranjit Singh 
Wednesdays 19:15 - 20:15 
From 28th Feb to 18th Apr
Light Centre Monument
Price: £104
Beginner's Pilates Courses
with Anna Biela 
Wednesdays 17:45 - 18:45
From 21st Feb to 28th Mar 
Light Centre Moorgate
Price: £78
with Andrea Ondruskova
Thursdays 18:30 - 19:30
From 22nd Feb to 29th Mar
Light Centre Belgravia
Price: £78
with Paulina Rogalska 
Mondays 17:45 - 18:45 
From 27th Feb to 17th Apr
Light Centre Monument
Price: £104
Pilates Reformer Courses

with Ana Carvalho
Mondays 18:30 - 19:15 
5th Feb to 26th Mar
At Light Centre Moorgate
PRICE: £160 
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