This class is suitable for beginners, however the most experienced yogi can also be challenged as sometimes less is more. Experience the five Tibetan rites which creates a union of your mind and body by connecting breath with movement. This practice will have a focus on the Chakras (energy centers), and body tapping, which will balance the Chakras.
Slowing down our mind allows our nervous systems relax, our muscles become supple, and our breath deepens. Our inner chemistry shifts towards a biological balance, which one experiences as peace, tranquility and stress reduction.
