Join Kathy Cohen for this 2 hour workshop that will help introduce interested students, yoga teachers and teachers-in-training to the fundamental basics of Yin Yoga.

This is not an official Yin training, but merely a practiced-based workshop that will help teachers get a feel for whether or not they want to pursue a yin training and will introduce teachers and students to the "why" and "how" behind the yin practice.

$20 (workshops are non-refundable)

 

Join Susan to celebrate the upcoming spring equinox - the first official day of spring is March 20 - in a gentle yet transformative yin yoga and meditation practice. The spring equinox is a time to clear out what isn't serving you in your life, making room for what does. It's the perfect time for to de-clutter with a "spring cleaning" of stagnant energy that has been stored over the long, dark and cold winter months. 
The session includes aromatherapy, floor-based postures held for time, deep relaxation, restorative breathing and a rejuvenating guided meditation. May you step off the mat feeling refreshed, restored and balanced!

$35 (workshops are non-refundable)

 

Join Nicole for this practice-changing workshop! 
You hear so many cues to so many poses in every day to day yoga class and while you may get a personal adjustment here and there, how do you know you are doing each pose "right" and in a way that supports and strengthens your body, while encouraging you to find more depth and ease in your body and breath?
In this workshop we'll break down Surya Namaskar A (mountain, high & low plank, cobra, up dog, down dog, forward fold) as well as low lunge and the most common warrior poses with their variations and modifications.
Poses won't just be presented, each attendee will have the opportunity to be personally adjusted and have the opportunity to "teach" a partner so you'll have a felt and visual experiences of each pose.
$40 (workshops are non-refundable)

Join us for a night of Thai food and a Q&A with Nicole and travelers who have gone on our Fall 2017/Winter 2018 retreats!
This event will include eating, drinking and talking about Thailand and will serve as a mini-reunion for past travelers and an opportunity for interested travelers to ask questions casually and/or to a large group.
We hope you'll join us!
Many of us are planning to take the 4pm Community Class with Alex. Alex is not only finishing up our 200hr Yoga Teacher training, but also just came back fro our January 2017 Northern Thailand Adventure. We'd love to have you at class and for the info session! 
Just Food & Drinks: $10Food, drinks & class with Alex: $20
Please pre-register so we have enough food. If you have any food allergies please let us know - because we will be sourcing food from a restaurant and people will be bringing dishes from home, we'll see what we can do to accommodate you!

 

Join our in house athlete and 13 time Boston Marathon finisher, Nichole Bukowski, for a class that will give you the tools and resources to be stronger in body, mind, and spirit for the movements you do inside and outside of the yoga room. Whether you are a recreational soccer player, backyard bocce player, or training for a greater endurance event, like the Boston Marathon, this class is for you.
During the class you will be guided through yoga strength and mobility postures, breathing exercises for efficient oxygen intake and carbon dioxide release - resulting in more energy and stamina for your activity, mindset preparation exercises to give you the mental edge, and post-exercise stretching and rolling routines to maximize the impact of each workout.
$35 (workshops are non-refundable)