Being in the fitness/wellness industry for over 26 years now, I’ve seen many Januarys come and go... and they are always so full of amazing energy for change! This is fabulous but I’m going to give you something that needs to be answered and decided only by you as you move forward on whatever you are choosing this year: Do you want your health and wellness changes to be permanent? If you answered yes, then my advice is to take things slow... not change too much at once... and work with a health coach. What I do as a health coach encompasses all I use in all modalities, but most importantly I help people make permanent, sustainable, significant life-style changes that are powerful and effective. If my clients come to me with an open mind and willingness to explore all their amazing lives encompass (not just counting calories and cramming in excessive gym time in the next 2 months) then we can make powerful changes that not only bring about better health, but also much joy and ease in caring for their well-being. One step at a time, making changes that do not feel like deprivation, looking at all aspects of life and not just food, and learning to love caring for our health and not feeling like it’s such a tedious chore. 

We are powerful well beyond what our human mind can comprehend. On this amazing journey to the self through the self, we start to become amazed at what small things can do to spark joy and excitement within us. I hope for you this year, that you feel deep love for yourself and your amazing human body, and that all the intentions you set reveal themselves to their fullest beyond your largest dreams!

Love, peace, and joy to you all and your loved ones.

Namaste, 

Diana