Greetings! What's Up?! Holy cow...it's FEBRUARY! January went by in a flash and we feel like we're still trying to catch up. The 60-Days to Spring Break Challenge is cruising right along and people are doing GREAT! And so without any further hesitation, let's get on with the news...

February Is Heart Health Month

Did you know that heart disease is the leading cause of death for both men and women in the United States? The good news is, it is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your health are all integral aspects of saving lives from this often silent killer. Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around you to have their hearts checked and commit to heart-healthy lives. And what is one of the BEST ways to help your heart? Why working out with US, of course!!

Have You Attended A 4th Quarter Workout Yet? If you haven't attended a 4th Quarter Workout yet, you are really missing out. A full-body workout in an hour that will kick your hiney! Make a reservation , partner up, and give it everything you've got. The results will be AWESOME!

Triple Threat Training Three Friends, One Goal! Coming this April, grab two friends, find a time slot, and start your Triple Threat Training. Customized just for you, we'll help you reach your training goals. Time options are limited, so reserve your spot today! Each training session will be 45-minutes in length, and the cost is $30 per person (you must have three participants to qualify). It's going to be AWESOME!

We've seen some new faces around the studio...are you one of them? If so, WELCOME! Dana Bailey Austin Britts Bryan Clair Shanelle Crites Linda Hengesh Dan Kemp Ellie Kessel Harry Paik Chuck Peper Hannah Smith Sign up NOW for our monthly Soulful Sunday taking place this Sunday, February 11th at 9am. This is one of our favorite Team Training Sessions, and the positive vibes you receive while participating are awesome. The next one doesn't take place until April, so now is the time to sign up.

You may have noticed a new staff member around the Studio recently. We're excited to welcome Crew to our regular staff and we'll be introducing a couple other new people over the next month. We're also very excited that Teri will be helping us out over the Spring Break holiday. Look for more excitement to come very soon!!

While we may not necessarily be YOUR special valentine, you do happen to be one of ours. It's because of you that we love what we do. It's the stories you share, the laughter you bring, and your awesome workout ethic that helps to keep us moving forward and creating new programs all the time. We are thankful for the bits of your heart that you share with us, and we hope you feel a bit of our heart at the same time. Have a Fantabulous February!! See you soon, Timothy & Denise

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