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Empowerment and Motivational Speaker,
Non-GMO Health and Wellness Expert, Advice Columnist at
DearCathy.com,
Self-Publishing and Business Coach and
author of 25 non-fiction books at
Top 20
New Year's
Resolutions
2018
2.
Lose Weight:
The goal is for all women to have a 35 inch or smaller waistline  (40 for men). The larger you are around the waist, the more health issues you will have. Learn everything you can about hypothyroidism, which can keep you from losing weight.
3.
Go Organic:
Eat fresh, raw and organic foods -- blended, juiced or steamed only, especially green foods. The benefits of eating organic foods are these foods don't contain hormones, antibodies, pesticides, steroids, etc.
4.
Read Food Labels:
Until you can transition to
 fresh whole foods, raw and organic, read food labels and cut out all these ingredients: 1) Sugar, 2) High Fructose Corn Syrup, 3) Saturated Fats, 4) Transfats, 5) Red and Yellow Dye, 6) MSG, etc.
5.
Give Up GMOs:
Over 90% of all foods in neighborhood grocery stores contains Genetically Modified Organisms (GMOs), (Part 1 & Part 2) which causes food allergies, which results in depression and other illnesses. So only buy organic foods from farmer's markets, health and wholefood stores, etc. or grow your foods your ownself in your  own home garden, get a plot at a community garden, join a food co-op or food coalition. Stay updated on GMOs by reading our "
National Non-GMO Health Movement Blog"
or join us on facebook.com for "National Non-GMO Health Movement."
6.
Drink More Water:
Commit to drinking more  water and drink the right type of water. Only drink "alkaline water" from health or wholefood stores. If you can't obtain this type of water, then only drink "distilled" or "pure/purified" water.
8.
Find The Right Diet:
The goal is to find the right type of diet that will make your body do what it is  suppose to do. Many people today eat the "Standard American Diet" (also called "SAD") and that alone should tell you something.
A "SAD" diet is filled with tons of processed foods or foods that have been altered. So think about eating for your blood type, or the paleo diet, which is a gluten free diet, or become a vegan or vegetarian.
9.
Give Up Canned Foods:
Canned foods, which contains BPA and too much sodium, especially MSG, have caused a rise in high blood pressure, so transition from canned foods, to fresh whole foods that are raw and organic.
10.
Set Short Range and Long Range Goals:
 Remember setting goals will motivate you to take action in your life - so set weekly and  monthly goals, 3 months, 6 months, 1 year, 3 years, and 5 year goals.
11.
Create a Vision Board:
Start the New Year off by attending a vision board party or throw one your ownself. Cut and paste pictures and quotes that can keep you motivated throughout the year. This will keep you motivated when setting short range or long range goals. The host should supply the poster boards (40 cents each) and glue sticks and guests should bring tons of magazines and scissors. Make more than one vision board.
12.
Meditate Daily:
It's important to meditate daily  for at least 15 or 30 minutes or more. You can do this at work by taking lunch and sitting in your car; at home on your bed or floor; or some other place in your home. You can listen to soft music, while you allow your body to fully relax.
13. Engage in Regular Yoga: Yoga
is one of the most  essential exercises to engage in. Yoga can prevent middle-age  spread in people of healthy weight and promote weight loss in those who are overweight.
Most gyms  offer yoga classes and many gym memberships only cost $20 to $30 a month.
14.
Get Rid of Toxic People:
Get rid of toxic,  destructive and negative  people in your life -- the naysayers, doom and gloom people, the dreambusters, etc. They are everywhere and  even in your family. You can't really get rid of family members, but you can distance yourself away from them.
15.
Get Another Job:
Get a more fulfilling job. If  you are unhappy with your job - you only have 3 choices to make: 1) Transfer to another department -- even in another city, 2) Go back to school and launch another career, or 3) Start your own
business.
Learn about your
17.
Don't Get Involved with Pyramid Schemes:
Stay away from websites or people in the community trying to recruit you for Network or Multi-Level Marketing (MLM) aka "Pyramid Schemes" (Noni-juice, Melaleuca, Primerica, Pre-paid Legal/Legal Shied, YTB Travel, Ameriplan, ACN, Ignite Energy, Ambit Energy, Amway/Quixtar, Body Magic, Herballife, Karatbars Intl., USANA Health Services, World Financial Group, Juice Plus, Warm Spirits, 5linx, Young Living, (MCA) Motorclub of America, etc.). If you have time to get involved with these types of "unethical" pyramid schemes, then you have time to start and build your own "legitimate" business by using your own skills, talents and passions.
18.
Form Business Alliances/Strategic Partnerships/Co-Ops:
To move your business to the next level form business alliances, strategic partnerships or business co-ops with other "ethical" businesses. It's important to be a part of business networks so that you can grow your own business by brainstorming with other businesses, especially legal, financial and marketing experts so seek these individuals out today.
19.
Stop Looking at So Much T.V. and Read More  Books:
It's estimated that most families watch at least 6 to 7 hours of television daily. Could this be why the obesity rate is at an epidemic level? Are we dumbing down our families? If you watch T.V., at least watch educational shows such as Animal Channel, Discovery Channel, Financial Shows, etc. The goal  is to turn your home into a "Learning Club" so join our
MobileLearningClubs.com
and listen to and read our line of motivational and empowerment e-books, paperback and audiobooks at http://www.AngelsPress.com.
20.
Get The People You Love on the Information Highway:
Are you sick of those around you being uninformed on issues relevant to them? Information is 'King' and 'Knowledge is Power' so help those that you love get on the information highway. Subscribe your family members, friends, neighbors and colleagues to our mailing list at
Why New Year Resolutions Fail
Put Your Health First
The Most Important Book
You Will Ever Read
Remember "Your Health is Your Wealth"...
How To Take Control of Your Own Life:
A Self-Help Guide to Becoming
Healthier Over the Next 30 Days (Series 3)
E-books & Paperback
Get Ready for Spring
(March 2018)
and Grow Your Own Foods
New Book Available This Spring 2018
"A Beginner's Guide To Starting Your Own Gardening Journey:
How I Built My First Raised Bed Garden and Grew Foods in Pots and Containers" by Cathy Harris
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Cathy Harris Military Story Released
After 40 Years
TABLE OF CONTENTS
- How My Childhood Prepared Me for the Military
- My Duty Stations With Only A Sprinkling of Female Soldiers
- The Plight of Female Soldiers
- The U.S. Army's Abusive Personnel Practices
- Military vs. Federal Government - Similar Abusive Practices
- What is Happening Today with Military Recruitment
- Action Plans for All Families
PREFACE - A NOTE TO THE READER
This book has been in the making for over 40 years. As the author of 25 non-fiction books and because this book would be about pain, I kept putting other books before it. After all who in their right mind, want to be in pain.
However, after 40 years, I felt it was just time, to not just walk through the pain, but to write a book that could not just help me heal from my painful memories, but also a book that could help others that have been left BROKE and BROKEN by the military.
When I signed up to serve my country in the U.S. Army, I was on active duty from Nov. 1, 1977 - May 15, 1981. I was in the FIRST GROUP of women that ever trained alongside of men in the U.S. Army, and believe me it was a total fail -- as you will see as you continue to read this book.
So I guess you can say we we all 'guinea pigs' for the U.S. Army and Department of Defense. Despite some of the obstacles I had to face as a female and African American, I will never forget my time in the military -- my 3 and a half year TOUR OF DUTY.
First of all "I want to thank all veterans for their service." When you go on active duty in the military, no two persons will ever have the same experiences.
For some it might be fun and exciting and for others, it might be a total nightmare, especially during war times so my heart goes out to any soldiers, especially during war times.
This book is about my military story over 40 years ago -- not during war times. The war was the
'internal suffering'
that I experienced alongside of many other male and female soldiers, who served alongside of me.
The atrocities that we experienced and witnessed at the hands of
'out of control'
,
'above the law'
non-commissioned and commissioned officers, who were low and high ranking sergeants and officers, need to be exposed so that healing can finally take place.
We all were brought up with value systems and all we wanted to do was serve our country in a honorable manner, however, at every turn we were met with shame, disappointment and pain.
For many, such as myself, the pain came from the fact that I was a
female
and
African American
. It grew into such a giant force that many soldiers like myself, had no other choice but to
'go along to get along'
-- just to be able to complete our tour of duty.
Instead of looking at a career in the military, because of the unlawfulness that we faced daily, our only goals were to get back home and bring our lives back to some sense of normalcy. Enjoy reading!
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CathyHarrisInternational.com Products
Downloadable Webinars - $9.99 on Sale for $4.99
Downloadable Audios - $9.99 on Sale for $4.99
E-Articles - $9.99 on Sale for $4.99
Coming Soon as PDFs, Audios or Webinars
- 7 Steps To A Beautiful Smile
- 7 Steps To Beautiful Skin
- How Much Water Should You Drink Daily and What's the Best Type of Water to Drink?
- What Are The Best Vitamin and Mineral Supplements To Take?
- How To Establish Good Sleeping Habits
- How To Turn Your Brain Back On and Stop Depression
- What You Need To Know About Yeast
- Why Chicken is Bad for You and The Best Type of Meat to Eat
- How To Create Your Own Speaker's Tour
- How To Create Your Own Public Relations (PR)/Marketing Company
- How To Stop Racial Profiling and Police Brutality and much, much, more..
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Are You Ready to Make
Your Dream Come True of
Writing A Book?
How To Write A Book: The Complete Guide
To Writing and Publishing Your Own
Paperback and E-book
Available as E-book, Paperback & Audiobook
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AUDIOBOOK
HOW TO WRITE A BOOK by CathyHarrisInternational.com
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Audiobook Available at:
Itunes.com
Available as E-book and Paperback
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Cathy Harris Audiobooks
Also available as E-books & Paperbacks
Audiobook Sample
Available at:
Itunes.com
Audiobook Sample
Available at:
Itunes.com
Audiobook Sample
Available at:
Itunes.com
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Cathy Harris List of Books
Books can be read by
12 year olds and above...
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Available at
All e-books and paperback books 50% off until Feb. 1, 2018.
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Find Cathy Harris on Social Media
Join Cathy's Groups on Facebook.com
Join Cathy's Meetup.com Groups
All Books are Available at AngelsPress.com
Brought To You By
AngelsPress.com
Cathy Harris
Empowerment and Motivational Speaker,
Non-GMO Health and Wellness Expert, Advice Columnist at DearCathy.com, Self-Publishing and Business Coach and author of 25 non-fiction books at
Cathy Harris, Speaker, Author, Coach
Angels Press, CEO, President, Publisher
P.O. Box 19282
Austin, TX 78760
(512) 909-7365
(Seminars, Workshops, Coaching)
(Empowerment & Publishing Company)
(Advice Columnist)
(The Cathy Harris Story)
"We Can Sit Back and Watch As the World Goes By
or We Can Find Opportunities To Make It Better."
....Cathy Harris
Send This E-newsletter to
Everyone You Know
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