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2 NATIONAL YOUTH CHAMPIONS
5 USATF MASTERS NATIONAL CHAMPIONS
3 NATIONAL JO RUNNER-UP AWARDS
1 AAU WEST COAST NATIONALS CHAMPION
20 JO ALL-AMERICAN AWARDS
10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION
1 NCC WORLD MASTERS ATHLETICS RUNNER-UP
13 MASTERS ALL-AMERICAN AWARDS
16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017
9 NATIONAL JO CROSS COUNTRY QUALIFIERS 2017
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MARIN WAVES TRACK & FIELD CLUB
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WEEK 4 WINTER TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2018!
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PRACTICE SCHEDULE WEEK 4 WINTER TRACK & FIELD/SPEED TRAINING SEASON 2018
IMPORTANT:
PLEASE WAIT @ FRONT ENTRANCE &
DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
MONDAY, JANUARY 22, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
TUESDAY, JANUARY 23, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 4:45-5:45 P.M.#
WEDNESDAY, JANUARY 24, 2018
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 5:45-6:45 P.M.#
THURSDAY, JANUARY 25, 2018
SAN RAFAEL HIGH SB FIELD*, SAN RAFAEL.
PRACTICE TIME:
FRIDAY, JANUARY 26, 2018
BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.
PRACTICE TIME:
SATURDAY, JANUARY 27, 2018
LOS GATOS HIGH SCHOOL TRACK*, LOS GATOS.
MEET TIME:
FIELD EVENTS: 12:00 P.M.
RUNNING EVENTS: 12:30 P.M.
#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2018 WINTER TRACK & FIELD/SPEED TRAINING
SEASON SCHEDULE.
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WEEK 4 WINTER TRACK & FIELD/SPEED TRAINING PRIVATE SESSIONS SCHEDULE 2018
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
WINTER SEASON TRACK SEASON PRIVATES 2018
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 1/22-
PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK
T
UESDAY 1/23-
PRIVATE RESERVED 5:45-6:45 P.M. @ TAM HIGH TRACK#
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK#
WEDNESDAY 1/24-
PRIVATE RESERVED 6:45-7:30 P.M. @ TAM HIGH TRACK#
THURSDAY 1/25-
PRIVATE RESERVED 5:45-6:45 P.M. @ SAN RAFAEL HIGH SB FIELD#
FRIDAY 1/26-
SATURDAY 1/27-
PRIVATE RESERVED 8:30-9:30 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 9:30-10:30 A.M. @ TAM HIGH TRACK
PRIVATE RESERVED 10:30-11:30 A.M. @ TAM HIGH TRACK
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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WAVES ATHLETE OF THE WEEK-
WINTER WEEK 3 2018
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SAN RAFAEL
17 YEARS OLD
JOHN HAS HAD AN EXCELLENT WEEK OF PRACTICE. HE HAS WORKED VERY HARD ON IMPROVING HIS RUNNING FORM, ESPECIALLY ARM DRIVE AND TURNOVER. JOHN HAS MAINTAINED EXCELLENT FOCUS AND BRINGS GREAT ENERGY TO PRACTICE. HE CONTINUES TO GET STRONGER AND MORE CONSISTENT IN THE SPRINTS. WAY TO GO JOHN, OUTSTANDING WORK!
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WAVES WINTER TRACK MEET #1 2018
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MARIN WAVES WINTER TRACK MEET #1 2018
LOS GATOS WINTER ALL COMER MEET #1
LOCATION: LOS GATOS HIGH SCHOOL TRACK, LOS GATOS, CA
DATE: SATURDAY, JANUARY 27, 2018
ARRIVAL FIELD EVENTS: 12:15 P.M.
ARRIVAL RUNNING EVENTS: 12:30 P.M.
COST: $8.00 PER ATHLETE (UNLIMITED EVENTS)
$2.00 SPECTATORS
WAVES- $20 PER SESSION FEE OR 1 SESSION ON PACKAGE
PARKING: FREE IN SCHOOL LOTS
SCHEDULE:
FIELD EVENTS START: 12:30 P.M.
FIELD EVENTS: HJ, SP THEN DISCUS, LJ THEN TJ
RACE WALK START: 12:45 P.M.
RUNNING EVENTS START: 1:00 P.M.
RUNNING EVENTS ORDER: 4X100MR, 800M, 60MHH, 100M, 400M, MILE, 60M, 200M, 2 MILE, IH, 4X400MR
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WAVES SPRING/SUMMER MEET SCHEDULE 2018
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MARIN WAVES SPRING/SUMMER TRACK & FIELD MEET SCHEDULE 2018
LINK:
PLEASE MARK YOUR CALENDAR ACCORDINGLY! PLEASE JOIN US FOR AN EXCITING 2018 SEASON OF MEETS!
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MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH
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MARIN WAVES TRACK CLUB 2018
WAVES EMAIL COACHING SERVICE
EVENTS: ALL EVENTS AVAILABLE
FROM:
COACH DAVID HAY, MARIN WAVES FOUNDER
RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.
EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!
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MARIN WAVES NEWS & NOTES 2018
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MARIN WAVES TRACK & FIELD CLUB WINTER TRACK & FIELD /SPEED TRAINING 2018 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!
2018 REGISTRATION! REMEMBER TO RENEW YOUR USATF & AAU MEMBERSHIPS NOW!
FOR USATF MEMBERSHIP- BE SURE TO COMPLETE UNDER MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!
CLICK HERE FOR AAU REGISTRATION OR RENEWAL-
REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!
REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!
MARIN WAVES WELCOME TO CLUB WEEK 3 WINTER 2018:
TRISTYN BRYAN
MICHAEL KORNFELD
RYDER MELCHIONDA
MARIN WAVES LETTERS EARNED WEEK 3 WINTER TRACK 2018
1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):
ANNA-LUNA LAMPRECHT "W" (W)
KAYA LAURIAULT-BRONEZ "W-2" (W-2)
ELLIE McCUSKEY-HAY "V-4" (WAV-4)
ELI SINGER "A-2" (WA-2)
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VISIT OUR WEBSITE! 
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THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE 
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THE MARIN WAVES LOGO SPORTSWEAR TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON INSTAGRAM: marinwaves 
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SEE THE LATEST PRACTICE AND MEET PICS ON INSTAGRAM!
FOLLOW MARINWAVES! GO WAVES!
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES
& REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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