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Cut (Out) the Cheese
The Truth About Cheese and 
How to Make A Simple Plant Based Cheese-Substitute

Thursday,  March 15th
 
(7:00pm - 8:30pm)

Could you be addicted to cheese? Eliminating cheese is often claimed to be the most difficult task for people trying to transition to a plant based diet to improve their health. This class will explain why cheese may be both a mental and a physical addiction. It will also describe why eating cheese may be what is holding you back from achieving your health (or even weight-loss) goals. Healthy substitutes will be explored and you will learn how to make a plant-based "cheese" at this fun and educational event.


Is Dairy Making You Sick?

Dairy always sparks a lot of controversy. Some say that it is a healthy pa rt of a diet while others insist on no dairy at all.
I am a firm believer in NO dairy...now this is coming from someone who ate cheese at 3 meals/day and ate dairy in a variety of forms for about 44 years of her life. This is also the same someone that for 40 years of her life was plagued with severe allergies and had to get allergy shots for about 20 of those years and took allergy meds for just about all of the 40 years. Yes, that someone is me.


HOW TO MAKE A 5-MINUTE DELICIOUS CHOCOLATE SNACK

Are you looking for a delicious treat that is packed with nutrition, satisfies a "sweet-tooth", and contains no refined-sugars or added oils? If that sounds impossible to you, tune in to watch Sahron Gregory, The Happy Vegan, demonstrate how to make this 5-minute chocolate, plant-based treat that will become a favorite go to snack!

ARE YOU READY TO TAKE THE NEXT STEP WITH YOUR HEALTH?
 
SCHEDULE A 50-MINUTE COMPLIMENTARY HEALTH CONSULTATION

When was the last time you received the personal attention you deserve and talked with someone about your health? I invite you to join me for a complimentary health consultation to discuss your specific health goals.

 
WHAT'S NEW AT THE HAPPY VEGAN?! 

Make sure to check out our event schedule to see where we will be  next!  
  • Sunny Bridge Natural Foods, Notcho Nocheez tasting - 11am-2pm
  • Whole Foods, Upper St. Clair, Notcho Nocheez Tasting - 4-6pm
  • Naturally Soergels, Notcho Nocheez Tasting - 11am-1pm
  • Whole Foods, Wexford, Notcho Nocheez Tasting - 4-6pm
  • What's On Your Plate? Healthy Foods & Wellness Expo
    March 10th - 10am-2pm
  • "North Catholic High School Craft Fair" - March 11th - 9am-2pm
  • Session #3: Cut (Out) the Cheese! Coaching Series @ The Happy Vegan - March 15th - 7pm-8:30pm
  • Farm to Table Conference
    April 14th & 15th - 10am-5pm



OUT WITH THE OLD, AND IN WITH THE NEW... LABELS!
HAVE YOU SPOTTED THE NEW LABEL NOTCHO NOCHEEZ™ ON THE SHELF?

Notcho Nocheez™ recently went through a new redesign of our labels! It is still the same recipe that is gluten-free, sugar-free, contains all natural ingredients and no GMOs. Bursting with a delicious flavor, this cheese-less sauce will change the way you think of cheese! 

Hello, Denver!! 

We are thrilled to announce that you can now find Notcho Nocheez on the shelves of Nooch | Vegan Market ! NOOCH Vegan Market is a specialty store located at Ellsworth & Broadway in Denver, Colorado, offering groceries, snacks, grab n go, books, body care, kitchenware, gifts, and accessories. They are 100% vegan! Check them out, Denver folks!

HAS NOTCHO NOCHEEZ  COME TO A STORE NEAR YOU? CHECK OUT OUR NEWEST ADDITIONS! 

(If your local store doesn't carry Notcho Nocheez, ask them to contact us to carry it!)



We look forward to being able to help you achieve your health goals. Please contact us if you have any questions or if you are interested in learning how to take the next step with your health! 

Sincerely,

The Happy Vegan