Directions
Spread refried beans in a low rectangular serving dish
Mix yogurt and sour cream, sprinkle with chili powder and mix well
Top with layers of guacamole, green onions, chopped tomatoes, and black olives
Serve with whole grain tortilla chips
Dairy provides Calcium
-
2 1/2 - 3 cups a day
Fruits help protect against serious illness
-
1 - 1 1/2 cups a day
Whole grains help protect against heart disease
- 1 Oz. a day
Meat and Beans provide protein to help build muscle
- have 4-5 Oz. a day
Vegetables help fight heart disease and obesity
- 1 1/2 - 2 1/2 cups a day