Let's Talk About....
A few of our favorite things
There are lots of items we use, take, consume and love in NourishMe. The following are just a few of our favorites. Ask us for a recommendation- we won't hesitate to tell all.
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Tara swears by - especially right now -
Olbas inhaler,
and on a regular basis
Vital Proteins Collagen Peptides. For little Rory, she uses
Garden of Life mykind Organic Gummie Vitamins.
We have several health options for children's' supplements.
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Angel loves
Mighty Leaf Hojicha Tea.
We also carry other organic teas- packaged and loose, as well as bulk grains, nuts and fruit.
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Brooke chose, as among her favorite items,
Health Harvest olive oil, Billy's Infinity-Protein Bars and delicious local
Camas Prairie Honey.
We carry several types of oils, vinegar, sauces and other condiments and cooking essentials.
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Vince loves preservative-free
Our Daily Red Wine.
Having an intimate dinner or a party? Come check out NourishMe's section of
sustainably-grown wine and beer!
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Layla loves the
We also carry locally sourced raw yogurt, cream and eggs.
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EVENTS
First cleanse of the year will be held
Tuesday, March 13-20. Detox, energize and slim down with the NourishMe Cleanse. Call (208) 928-7604, or stop by NourishMe for more information.
Rainforest Action Network returns to the Valley for two informative events.
Is your financial institution banking on
Climate Change? How can you make your investing can be part of a bigger strategy to stop climate change.
Join Patrick McCully, Climate and Energy director at Rainforest Action Network and Aimée Christensen, CEO of Christensen Global Strategies and executive director of Sun Valley Institute for Resilience, for a lively discussion with local panelists on the critical role we each play in the fight against climate change.
RSVP required, limited space. Reserve your spots below.
Part 1: Real Campaigns and Real Solutions on Finance and Climate Change (Panel Discussion)
Sunday, January 7, 5:00 – 7:00 pm, Community School, Sun Valley
Part 2: Building a Finance Strategy to Fight Climate Change (Action Workshop)
Monday, January 8, 9:00 – 10:30am, Sun Valley Institute, Ketchum
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NourishMe makes
bone broth
"shots" made with turmeric, coconut milk, Garam Marsala and Himalayan salt (for electrolytes and minerals), for just $5 a cup.
According to
Nourished Kitchen,
bone broths
are extraordinarily rich in protein, and can be a source of minerals tool. Glycine supports the bodies detoxification process and is used in the synthesis of hemoglobin, bile salts and other naturally-occurring chemicals within the body. Glycine also supports digestion and the secretion of gastric acids. Proline, especially when paired with vitamin C, supports good skin health.
Bone broths are also rich in gelatin which may support skin health. Gelatin also support digestive health and plays a critical role in the
GAPS diet
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And, lastly, if you’ve ever wondering why chicken soup is good for a cold, there’s science behind that, too. Chicken broth inhibits neutrophil migration; that is, it helps mitigate the side effects of colds, flus and upper respiratory infections.
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In the store:
- Organic soups "There is something for everyone from vegan to paleo," says Brooke Hovey.
- Healthy, nourishing Bone Broth Shots
- House-brewed Kombucha in a variety of flavors
- Super Food Moringa Green Energy Smoothie
- Nourishing Raw Cacao & Almond Smoothie
- Salads
- Fermented foods
- Organic Market
- Wine and Beer
- Local dairy, produce and meat
- high end supplements
- ....so much more
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Suggested Reading
"Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: Mastering the Elements of Good Cooking"
By Samin Nosrat
In the tradition of "The Joy of Cooking" and "How to Cook Everything" comes "Salt, Fat, Acid, Heat," an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, "Salt, Fat, Acid, Heat" will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time.
Echoing Samin’s own journey from culinary novice to award-winning chef, Salt, Fat Acid, Heat immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walk throughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs.
Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, "Salt, Fat, Acid, Heat" will be your compass in the kitchen.
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“Let food be thy medicine and medicine be thy food.”
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