Middle Age Mental Health - The Good News
As we age, we are always looking for good news about health. We’ve learned about brain science and ways we can use our brains to help cope with the “passages” in our lives.
February 18 - Mindfulness and Meditation
These practices are important tools for managing mental health disorders as well as middle age stress and general anxiety.
Used for centuries in other cultures, they are now becoming important tools in traditional cognitive behavioral therapy.
J
eanne Alexander - MA, Licensed Professional Counselor Supervisor at Presbyterian Psychological Service
Jeanne uses an integrative approach to her clinical work empowering clients to take a
leadership role in their healing journey. She is a certified teacher of therapeutic yoga
and is trained in the use of mindfulness based stress reduction techniques.
