The Minneapolis Plunge 5K is coming up quickly!
We are so happy you've registered to support Special Olympics Minnesota. Please read through the information carefully and contact us in advance if you have any questions - we're more than happy to help!
REGISTRATION DATES + FEES
February 1 - March 1: $35
Walk-up (March 3): $40
DATE/TIME + LOCATION + PACKET PICK-UP
Plunge 5K Date: Saturday, March 3 at 8:00 a.m.
Location:
Thomas Beach, Lake Calhoun (Bde Maka Ska)
Thomas Ave S and W Calhoun Pkwy,
Minneapolis, MN
Packet Pick-Up
Thursday, March 1 or Friday, March 2 from 4 - 6:30 p.m.
Thomas Beach, Lake Calhoun
Saturday, March 3 from 7 - 8 a.m.
Thomas Beach, Lake Calhoun
SHUTTLE INFORMATION
A free shuttle will be provided to all Plungers and spectators starting at 6:30 a.m. on Saturday from the Lake Calhoun Executive Center (3033 Excelsior Blvd, Minneapolis).
Please note that all access roads will be closed during the 5K; approximately 8 - 9 a.m.
DASH & SPLASH
If you're looking for a more extreme form of exhilaration, consider adding a little "splash" to your "dash!" This means you will walk/run the 5K and then Plunge into Lake Calhoun. Participants plunging into the frigid waters must raise a minimum of $75. This is completely separate from the 5K fee.
Remember, if you want to dash and splash, you must
register for the Plunge 5K and the Minneapolis Plunge, which are two separate events and registrations.
Plunging for 5K participants will be open following the run. This Plunge time is only available to those who are registered for both the 5K and the Plunge. This window of time will be strictly enforced, so please be on time!
