It may not feel like it, but this month we are welcoming spring! We survived the February snow and floods, and now we're heading into March ready to shed the extra weight of winter both mentally and physically. Inherent in spring is the desire for spring cleaning - clearing out what no longer serves us and planting seeds and intentions for what's next. And Down Dog has just the right yoga classes and  special events to support you during this transition. Check out our March offerings below and join us on the mat to brighten your mood and lighten your load! 
Ayurvedic Spring Cleanse
Join Kara for this weekend of Yoga and Ayurveda that takes a gentle and effective, food based approach to cleansing. This workshop includes daily yoga practices, three Ayurvedic meals to support rejuvenation, an Ayurvedic cooking class, recipes, and group support during the cleanse. Registration ends March 16th - click below to learn more and start spring feeling clear and renewed! 

Free Info Session: Wednesday, March 7
Seasonal Gong Celebration
Join sound master Julie Chase to celebrate the spring equinox with a delightful gong bath. The change of seasons is the perfect time to reconnect to our inner cycle - a time for reflection and awakening. Sign up now to renew your inner light through the deep relaxing sound of the sacred gongs and enable your body to achieve sound health. Follow link below for registration information.

Friday, March 16 from 7:00-8:30pm
March Mindfulness Meditation
Did you know Sara leads a FREE meditation class on the third Sunday of every month? Whether you are an experienced meditator or just beginning your practice, join us to dive into the experience together as we explore sitting, walking, and guided meditations and discuss the joys and challenges of bringing mindfulness into our daily lives. Click below for more details and free online sign up!

Mindfulness Meditation: Sunday, March 18
Watervale Spring Retreat
Yoga, Hike, Bike! Join Cynthia and Marti for outdoor exercise and delightful yoga flows, the perfect pair for a fabulous up-north retreat. This annual spring retreat combines dynamic and relaxing sessions that include Yoga and Ayurveda for balance and ease. Space is limited - click below for registration information for this weekend of yoga, play, and relaxation at the beautiful Watervale Inn. 

Watervale Retreat: May 4 - May 6
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