For pre- and post-natal women looking to establish a healthy lifestyle and build friendships with other moms, Quillian Center, 10570 Westpark Drive, now offers
FIT4MOM classes from 9:40 to 10:40 a.m. on Tuesdays and Thrusdays.
As the country's largest fitness program for women at every stage of motherhood, FIT4MOM helps mothers make strides in fitness, motherhood and life. Their Stroller Strides, Stroller Barre and Body Back 8 Week Transformation classes are appropriate for moms of all different fitness levels and are taught by certified fitness instructors who are also moms.
Classes for 2018 start January 2 and your first week is free to try. Questions? Contact
Shannon McNally.
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