Creative Wellness News
Greetings,

We are on the bridge of February to March and with it often comes gray weather. For some this time can be extremely depressing. This month I have included an article about how meditation helped the author through depression. Also, I have included information about the oil Elevation. Designed to elevate mood.

I hope you are remembering each day is practice. Try to accept what each day brings with gratitude and kindness. If you ever have a wellness tip you would like to share, email it to me! I would love to hear what is working for you and share it. It's an honor to be a part of your journey. 

Until next time, be kind to yourself.
Warm wishes,
Beth Ann

Remember enjoy the process and let go of the product.  
Life is process...life is art. :)



Art Journal Prompt
This month take time to think about a difficult time i your life that you overcame. What was it? What strengths did you use to work through it? 

Take time to reflect on how you may have used your problem solving skills.

Let your process happen, leave your critical voice outside.   Journaling is an ideal place to honor your process.  Listen to your body, mind and spirit. During the process take care of your needs. Take breaks if you  need to. When you have finished free write in reflection to your piece and process.

If you'd like to share your  final piece EMAIL ME a JPEG and I will post it to inspire others!
 
  
My Book
Adding mindfulness to art journaling can provide balance to all the areas of wellness in your life!
Wellness does not come in a pill. Balancing life takes ongoing practice.  Creative Wellness: A Creative Art Journal  is an essential tool in finding and maintaining balance in your multifaceted life. In this interactive journal you will honor the creative process and be urged to let go of your inner critic. You do not need any previous art experience. This mixed media process engages anyone willing to explore with an open mind. Following gentle prompts you will explore the eight dimensions of your wellness and uncover areas needing attention. 
Click HERE to purchase! 
Check out this and other Adult insight oriented workshops  HERE  
 
 
Adult Insight Oriented Workshops & Groups
If you are in the Portland area I have
adult workshops on Thursday eves and some Saturday mornings.
Art therapy groups and insight oriented workshops are designed for individuals who are looking for a safe place to explore their creative process in addition to art making.
No art making experience is necessary! Creativity is a choice. While some may not think they are creative, we all use creativity in our lives daily. Creativity isn't just about making art, it's about living your best life aesthetic.
Are you looking for a place to explore your creativity? We will guide and support you as you like.
In these workshops, participants are able to focus on the process in addition to the art making.

Insight oriented workshops are not deep therapy groups, but do focus on the process and an inspiration art directive which may involve some self reflection. Expect warm-up discussions, art making and reflection on art and the process.  
These workshops provide participants with opportunity to focus on the process as well as the productunlike a primarily "product driven" class focusing primarily on the formal elements in art.
 
 
Creative Wellness Resources
Check out these links for some tips that may improve or enhance your daily outlook.



What the Health? 
By filmmaker Kip Anderson 

Aromatherapy Corner: Elevation
From doTERRA: 
Elevation is the perfect blend for those moments when you need to be revitalized. This exciting blend provides an invigorating combination of essential oils that can elevate your mood and increase your energy. Elevation combines the uplifting and euphoric floral scents of Lavandin, Lavender, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, Hawaiian Sandalwood, and Lemon Myrtle to create a unique blend that promotes a positive mood and feelings of confidence.

Uses
  • Diffuse Elevation to promote feelings of self-worth while also helping to lessen restless feelings.
  • Diffuse Elevation in the mornings before waking kids to create a positive and energized mood.
  • Rub Elevation essential oil over your heart, temples, or wrists to elevate mood and promote vitality.
  • After a long, stressful day, take a bath with a few drops of Elevation to help lessen feelings of stress.
Primary Benefits
  • Elevates mood and increases vitality
  • Energizing and refreshing aroma
  • Promotes a revitalizing environment
Ingredients
Lavandin Flower, Tangerine Peel, Lavender Flower/Leaf, Amyris Bark, Clary Sage Flower/Leaf, Hawaiian Sandalwood Wood, Ylang Ylang Flower, Ho Wood Leaf, Osmanthus Flower, Lemon Myrtle Leaf, and Melissa Flower/Leaf essential oils.
Aromatic DescriptionFloral, sweet, citrus

 
 
My Podcast
10 new podcasts coming in 2018! Stay tuned!
Visit my podcast to find  meditations OR listen to interviews about creativity from a wide variety of people!
Creativity is contagious! 
**I am a NOVICE at this, but I am having such a great time talking to people about creativity in all the areas of their lives. I hope you find some inspiration in it.
Body Scan
This episode is a guided body scan to support your meditation practice.
 
 
My Studio
100th Monkey Studio is a socially conscious community of artists, clinicians and creative small businesses, hosted by Beth Ann Short LLC. 


If you would like more information on classes and workshops in our studio click HERE