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Ultimate Kickboxing & Fitness
will be kicking off the New Year with our 9th annual Kettlebell Fat Loss & Strength Program
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What is the program?
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning for beginners and advanced
- Initial Assessments-Fat, Girth, and Weight
- 16 Week Progressive Training Program (3 hours per week) Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Measurement Tracking
- Ongoing Support & Education
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GOALS + PLANNING + COMMITMENT
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Reduce body fat, increase lean muscle mass, and gain strength through proper nutrition combined with 3 hours per week of kettlebell training.
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Here is what Nicole had to say about the Kettlebell Fat Loss & Strength Program.
I thoroughly enjoyed the UKB Kettlebell program! It is feasible within a busy work schedule and meal prepping was an incredible time saver too. The most beneficial part of the program was the group-support system and making new friends. My coach was excellent at checking in and giving new ideas for the diet and she was incredibly motivating. The commerarderie helped to hold each other accountable
for eating healthy but was also encouraging one another to show up to class. This support system has continued past the program and we continue to make sure we are eating right and going to the gym. I felt at my healthiest and strongest ever by the end of the program and particularly noted how much energy I had! I am looking forward to participating in the burn again and continuing to become even stronger and more fit! - at
Ultimate Kickboxing & Fitness.
-Nicole
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Here is what Meghan had to say about our Kettlebell Fat Loss & Strength Program.
"Dedicating 16 weeks of my life to this program was a life changing decision for me. I was able to escape the bad cycle I was in and step into a healthy lifestyle. I lost 19 pounds, 3.5% body fat, and 10 inches and gained so much more. I gained strength, confidence, energy, and positive mental health. I was able to pull a tub of clothes out from my closet and wear things that hadn't fit in years."
~Meghan A.
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Here's what Khristin had to say about our Kettlebell Fat Loss & Strength Program.
" I've been doing the UKB kettle bell burn for about 5 or 6 years and I love it. I sign up every year because I know I'm going to get a great workout, but also because I love the definition and strength I get. And working out with friends is always a plus. They push me to go for the extra rep and squat lower than my last squat."
~Khristin F.
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| What a great way to make new friends, get in shape, and have a great time doing it. Check out our Kettlebell Fat Loss & Strength pictures, testimonials, and video's on our KBFL&S Facebook Page. |
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Why Train with Kettlebells?
Kettlebells were developed in Russia in the 1700's, used for training the Soviet Army. They were introduced in the mid 1900's in the United States
- No single tool delivers extreme all around fitness better.
- It replaces barbells, dumbbells, medicine balls, and other cardio equipment.
Methods To
Guarantee Ultimate Fat Loss and Strength Gain With Kettlebells
- Lift explosively (fast muscle twitch)
- Get rid of weak links (total body tension)
- Maximize efficiency / Manage fatigue ( 40 minutes at your own pace)
- Increase excess post-exercise oxygen consumption (EPOC),
which means increases post workout caloric burn.
Combining these methods you'll reduce body fat, increase lean muscle mass, and gain strength. You will be trained by Russian Kettlebell Certified instructors who have undergone some of the world's most rigorous courses with a combined total of over 25 years experience. We are ready to help you meet and surpass your goals.
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| Wendy, RKC |
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Steph, RKC |
Kettlebell Fat Loss & Strength
Instructors/ Coaches
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| Martha, HKC |
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New to Kettlebells?
Have no fear.
After completing the Kettlebell Basics Foundation class you will begin 3 weeks of practice with intensive instructional cuing. Once the Kettlebell Fat Loss and Strength Program begins, you will be supervised by our instructors during all classes. They will
instruct, cue, and support you as needed. We're here to help you succeed!
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OUR COMMITMENT TO YOU:
SAFETY IS OUR TOP CONCERN AND WILL BE OF PRIMARY EMPHASIS IN ALL ASPECTS OF THE PROGRAM!
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
- 16 Week Progressive Training Program (3 hours per week) Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Measurement Tracking
- Ongoing Support & Education
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What does it take to succeed in this program:
- Attend all 9 instructional practice classes
- Commit to all 16 weeks of training (Mon, Wed, Fri) 3 hours per week. Classes are Monday 6:30pm, Wednesday 6:30pm, and Friday 5:30pm
- Stay actively involved in your program; nutrition classes, on line support and networking.
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Schedule and keep all assessment appointments.
- Openly communicate any and all concerns ie. food, exercises, physical constraints. We don't know if you don't tell us. Remember we want you to succeed and we're here to help.
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$$ COST OF PROGRAM $$
Non-members pay an enrollment fee of $99.00, a monthly membership agreement, and fee of $65.00 a month for four months
Members pay an enrollment fee of $59.00.
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DON'T DELAY SPACE IS LIMITED!! Pay now to ensure your spot in the Kettlebell Fat Loss & Strength Program. Due to the program cap, there will be no refunds issued. Please commit to the entire program. We don't want anyone to miss out. LATE ENROLLMENTS NOT ACCEPTED.
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How do I start:
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Non-members |
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Enroll and pay sign up fees:
$59.00
includes the following:
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
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Enroll and pay sign up fees: $99.00
Includes the following:
- Kettlebell Basics Foundation Class
- Kettlebell Instructional Practice
- Nutritional Education/Meal Planning
- Initial Assessments-Fat, Girth, and Weight
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Register for Kettlebell Basics
(unless cleared by a certified instructor)
after enrollment by
calling 909-792-7844 or sign up
at front desk
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Register for Kettlebell Basics after enrollment by calling 909-792-7844 or drop by the studio during business hours |
| * No additional fees |
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A monthly membership agreement, and fee of $65.00 per month for four months will be established when you attend the Kettlebell Basics class. Please be prepared to arrange payment plan at this date.
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*If you are not able to attend one of the scheduled Kettlebell Basics classes,
a Kettlebell Basics training session can be arranged with one of our certified Kettlebell Instructors (for an additional fee).
This must be completed by January 13, 2018.
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Important Dates and Times!
Kettlebell Basics Classes: Must register for class
choose one:
Saturday, Jan. 5 from 10:15am-11:45am
Tuesday, Jan. 8 from 6:30pm-8pm
Saturday, Jan. 12 at
10:15am-11:45am
* please arrive 20min. early to set up payment plan and expect to stay for entire class or you may be asked to reschedule
Kettlebell Instructional Practice begins Monday, Jan. 14, at 6:30pm.
These
required classes continue Mondays and Wednesdays 6:30pm and Fridays at 5:30pm until "The Burn" starts on Monday, Feb 4.
Nutrition Classes: Must register for class
choose one:
Thursday, Jan. 24 at
6:30pm-8:30pm
Saturday, Jan. 26 at 10:15am-12:15pm
Tuesday, Jan. 29 at 6:30pm-8:30pm
Kettlebell 16 Week Program Tracking Begins!!
Monday, February 4 at 6:30pm
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Thank you, Monique LaFontaine-Tomaso
Ultimate Kickboxing & Fitness
414 Tennessee St.
Redlands, California 92373
909-792-7844
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