Happening at Natural Resources
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Hey There!
I hope you had a chance to enjoy the beautiful weather this weekend and so far this week. We have some great classes coming up this week and beyond. Hope to see you soon!
Back to Work?
Whether your maternity leave is ending soon or you are already back at work we've got classes just for you.
Going Back To Work on
Sat, Mar 3, 2:30pm will help you find clarity in what is most important to you as a Mom and soon to be working woman. In
Making Nanny and S
harecare Arrangements
on Thu, Feb 15, 6pm
you will learn the meaningful steps to hiring a nanny and creating a sharecare arrangement that works for your family.
Pumping Basics & Beyond
on
Mon, March 12, 11:30am
will provide insight and helpful tips on how to use pumping to help you continue to nurse after returning to work. Topics include
maintaining your milk supply, how to develop a pumping schedule & bottle feeding techniques.
If you are back to work already join us for a
FREE
introduction to our
NEW!!!
Modern Working Mom Series
, Tuesday, Feb 13, 6pm.
In this intro, you'll connect and build community with a group of like-minded working mamas and learn about the exciting 6-week series which will kickoff in February. Plus you'll get a chance to help guide the series' focus and direction so it best suits your needs.
Get Moving!
If you've given birth, whether vaginally or via c-section, your body needs to recover and your core needs to be restored and strengthened.
We have two great offering to help you do just that both of which are safe & appropriate for moms recovering with diastasis recti (ab separation).
Postnatal CORE Restore
Tuesdays at 11am
and the
NEW!
semi-private
Oov for Postpartum Recovery
Tuesdays, 12:15pm.
The Oov activates core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. Basically, it feels AMAZING! From stretching to core strengthening to restorative movement, or for relaxation, the Oov offers significant benefits for postnatal women. If you're looking for a purely fun way to get active again after baby come to
Baby and Me Belly Dancing
Fridays at 2pm.
Marvel at Your Little One!
Discover Your Baby’s unique personality in a peaceful, safe play setting that encourages babies to become attentive, active and curious explorers. The RIE (Research for Infant Educarers) philosophy is all about respect -- specifically, responding to infants and children with the same respectfulness we try to use in our adult relationships. In this 4 week series, parents are the natural experts, observing and learning from their own child, other participants, and from an experienced parent educator. From newborn to toddlers.. we have a series for you.
Get Ready For Baby!
Save 15% off
Childbirth Prep 6 Week Series
Begins
Tue, Feb 13, 6pm - We are committed to patient-centered, evidence-based, fully-informed, and individualized education. Our childbirth preparation classes are holistic and comprehensive and empower you to take charge of your birth experience... even when it does not go as planned. The 6 week series comes with the added advantage of time to build community with other expectant parents. Our other prenatal classes prepare you for taking care of yourself and your newborn.
**Membership Perk Alert**
Members get their first
New Baby Support Group OR
Dads Group
FREE!
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Don't see what you're looking for?
Take our survey and let us know what classes, services & products you want us to provide in the new year and beyond!
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Before OR After Baby!
Thu, Mar 15th 6:30pm or
Thu, April 12 6:30pm
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Support For You!
Some groups are adults only Please confirm before attending.
Every Monday, 2pm at NR
Every Friday, 10:30am at SF Birth Center
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Members Save Even More!!
Did you know our Prenatal Members save $100 on Childbirth Prep Classes? You'll get discounts on products, classes, & rentals; free classes; and other perks when you become a member.
Sign up today!
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With Baby (or Toddler)
Wed, Feb 7, 12:30pm
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Coming Soon!
Single Parents/It's Complicated Support Group If you are a single parent by choice or circumstance OR you are parenting solo the majority of the time, join our waiting list and let us know what will best meet your needs.
Congratulations, You're Pregnant! Now What?
This pregnancy 101 class will help you explore your options and will cover topics like finding care providers, deciding where you will give birth & what classes to take. It will even get you thinking about how'd you'd like to parent your child.
Baby Wearing 101
Creating a Toxic Free Home
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PLEASE NOTE:
Schedule subject to change (especially around holidays). Confirm that a class is scheduled and that there is space available before heading to NR. Some weekly classes will be on hiatus for parts of December & January. Some offerings are FREE w/confirmed attendance. Others are FREE for Members only.
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Our comprehensive program prepares you for working as a birth or postpartum doula and offers community and long term support.
Postpartum Doula Training*
Begins Tue, April 3
Our 22-hour training is a thorough preparation in attending newly expanded families. Enrollment in the program includes an informative digital training booklet, local resources, and the option of certification after completing additional training requirements.
Sign up now!
Birth Doula Training*
TBA
Our training includes 35 hours of engaging instruction that prepare you for working in the role of birth doula. Enrollment includes an informative digital training booklet, local resources for volunteer opportunities, and the option of certification after completing additional hands-on training.
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Monthly Doula Support Groups
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FREE
Becoming a Doula 411
TBA Click link to join waiting list. Interested in becoming a Doula? Want to learn more before committing to a program or want to know what sets the Natural Resources Doula Training Program apart? Join Doula Training Educators, Michelle Welborn and Tracy Massillon in discussi
on about what being a Doula entails and more.
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SAVE $5.00! Text NATRES to 33222 to join our VIP Text Club
You'll receive special deals, class updates and other Natural Resources News
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