MARIN WAVES- WEEK 5 FALL REGULAR SEASON TRAINING SCHEDULE 2017- NEW START TIME MON. & TUE. @ TAM, 4:30 P.M., REGION 14 MEET SUN. 11/26!

2 NATIONAL YOUTH CHAMPIONS

5 USATF MASTERS NATIONAL CHAMPIONS

3 NATIONAL JO RUNNER-UP AWARDS

1 AAU WEST COAST NATIONALS CHAMPION

20 JO ALL-AMERICAN AWARDS

10 AAU YOUTH NATIONAL INDOOR TOP 8 AWARDS
1 NCC WORLD MASTERS ATHLETICS CHAMPION

1 NCC WORLD MASTERS ATHLETICS RUNNER-UP

13 MASTERS ALL-AMERICAN AWARDS

3 NATIONAL JO CROSS COUNTRY QUALIFIERS 2016

16 NATIONAL JO/AAU TRACK & FIELD QUALIFIERS 2017

MARIN WAVES TRACK & FIELD CLUB

NOVEMBER 2017

WEEK 5

FALL REGULAR SEASON
CROSS COUNTRY/

TRACK & FIELD/

SPEED TRAINING

MW ITEMS

WEEK 5 FALL REGULAR SEASON SCHEDULE

PRIVATE SCHEDULE

ATHLETE OF THE WEEK

XC MEET #5 RESULTS

REGION 14 XC MEET 2017 INFO.

EMWAVESCOACH

NEWS & NOTES

MW WEBSITE

WAVES STORE

MW INSTAGRAM

MW YouTube

MW FACEBOOK

MW TWITTER

WEEK 5 FALL REGULAR SEASON XC/TRACK & FIELD/SPEED TRAINING GROUP SCHEDULE 2017!

PRACTICE SCHEDULE WEEK 5 FALL REGULAR SEASON XC
/TRACK & FIELD/SPEED TRAINING SEASON

IMPORTANT:

PLEASE WAIT @ FRONT ENTRANCE &

DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!

REMINDER: WE PRACTICE RAIN OR SHINE!!

MONDAY, NOVEMBER 20, 2017

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M. #

TUESDAY, NOVEMBER 21, 2017

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 4:30-5:30 P.M.#

WEDNESDAY, NOVEMBER 22, 2017

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: 9:00-10:00 A.M.#

THURSDAY, NOVEMBER 23, 2017

SAN RAFAEL HIGH SCHOOL SB FIELD, SAN RAFAEL.

PRACTICE TIME:

ALL: NO PRACTICE, HAPPY THANKSGIVING

FRIDAY, NOVEMBER 24, 2017

BLACKIE'S PASTURE PARK ENTRANCE, TIBURON.

PRACTICE TIME:

ALL: NO PRACTICE, THANKSGIVING BREAK

SATURDAY, NOVEMBER 25, 2017

TAM HIGH SCHOOL TRACK*, MILL VALLEY.

PRACTICE TIME:

ALL: NO PRACTICE, THANKSGIVING BREAK

#= LANTERN LIGHTING TO BE USED @ TRACK DURING SESSION!

PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!

*= Practices start & finish at this location. Parts of practices may be done at other locations, but will return to original location by end time listed.

PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2017 FALL REGULAR SEASON XC/ TRACK & FIELD/SPEED TRAINING SCHEDULE.

FALL REGULAR SEASON WEEK 5 PRIVATE SCHEDULE 2017

EMAIL DAVID HAY AT [email protected]

TO RESERVE A SESSION TODAY!

NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!

AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.

NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!

FALL REGULAR SEASON XC/TRACK SEASON PRIVATES 2017

REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!

MONDAY 11/20-

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK

T UESDAY 11/21-

PRIVATE RESERVED 5:30-6:30 P.M. @ TAM HIGH TRACK

PRIVATE RESERVED 6:30-7:00 P.M. @ TAM HIGH TRACK

WEDNESDAY 11/22-

PRIVATE AVAILABLE 8:00-9:00 A.M. @ TAM HIGH TRACK

PRIVATE AVAILABLE 10:00-11:00 A.M. @ TAM HIGH TRACK

PRIVATE RESERVED 11:00 A.M.-12:00 P.M. @ TAM HIGH TRACK

THURSDAY 11/23-

NO PRIVATES AVAILABLE- HAPPY THANKSGIVING!

FRIDAY 11/24-

NO PRIVATES AVAILABLE- THANKSGIVING BREAK

SATURDAY 11/25-

NO PRIVATES AVAILABLE- THANKSGIVING BREAK

SUNDAY 11/26-

NO PRIVATE SESSIONS AVAILABLE- @ REGION 14 XC MEET

*OTHER TIMES/LOCATIONS MAY BE AVAILABLE THIS DAY, EMAIL [email protected] TO INQUIRE

#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!

A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!

MARIN WAVES ATHLETE OF THE WEEK

MARIN WAVES TRACK CLUB 2017
ATHLETE OF THE WEEK-
WEEK 4 FALL RS XC/TRACK

ANNALISE HORN

AGE: 8

HOME TOWN: GREENBRAE

ANNALISE HAD AN EXCELLENT WEEK! ANNALISE HAS CONTINUED TO IMPROVE HER RUNNING FORM AND PACING. SHE IS VERY FOCUSED DURING TRAINING AND GIVES GREAT EFFORT. ANNALISE CONTINUES TO BE VERY CONSISTENT IN TRAINING AND RACES. ANNALISE QUALIFIED FOR THE REGION 14 XC CHAMPIONSHIPS NEXT SUNDAY, 11/26. WAY TO GO ANNALISE!

*SEE COACH HAY FOR YOUR ATHLETE OF THE WEEK AWARD!
NEW AWARDS!

MARIN WAVES: XC MEET #5 RESULTS

MARIN WAVES TRACK CLUB XC 2017

XC MEET #5 2017

MARIN WAVES TRACK CLUB XC @

PACIFIC ASSOCIATION XC CHAMPIONSHIPS 2017

FOLSOM HIGH SCHOOL, FOLSOM, CA

SATURDAY, NOVEMBER 18, 2017

OFFICIAL RESULTS-

#= Overall Place in Age Group

M= Top 20 Medal Winner

R14= Region 14 Qualifier, Top 30

Conner Baird (Group 2 Boys)-

3000 meters: 13:09, #14, M, R14

Jasmine Combes (Group 1 Girls)-

2000 meters: 11:04.3, #9, M, R14

Nate Combes (Group 1 Boys)-

2000 meters: 11:41.8, #18, M, R14

Chloe Elbaz (Group 2 Girls)-

3000 meters: 13:11.1, #6, M, R14

Annalise Horn (Group 2 Girls)-

3000 meters: 14:02.4, #15, M, R14

Callie Horn (Group 3 Girls)-

3000 meters: 13:11.7, #19, M, R14

JD Horn (Group 1 Boys)-

2000 meters: 11:20.6, #17, M, R14

Adeline Johnson (Group 4 Girls)-

4000 meters: 15:47, #34

Ben Jones (Group 2 Boys)-

3000 meters: 12:23.7, #7, M, R14

Audrey MacLean (Group 3 Girls)-

3000 meters: 13:21.1, #25, R14

Grace Michel (Group 3 Girls)-

3000 meters: 14:15.9, #43

Dominic Quek (Group 1 Boys)-

2000 meters: 9:55.3, #8, M, R14

Devin Price (Group 2 Boys)-

3000 meters: 12:53.3, #12, M, R14

Eli Singer (Group 2 Boys)-

3000 meters: 14:30.3, #32

Gavin Willard (Group 3 Boys)-

2000 meters: 12:46.3, #38

Lauren Willard (Group 2 Girls)-

3000 meters: 12:42.2, #2,M, R14

MARIN WAVES: REGION 14 XC CHAMPIONSHIP

MARIN WAVES TRACK CLUB XC 2017

XC MEET #6 2017

MARIN WAVES TRACK CLUB XC @

REGION 14 XC CHAMPIONSHIPS 2017

(2nd QUALIFIER FOR JO NATIONALS-

TOP 30 QUALIFY FOR NATIONAL XC CHAMPIONSHIPS)

WOODWARD PARK XC COURSE, FRESNO, CA

SUNDAY, NOVEMBER 26, 2017

SCHEDULE-

8:30 A.M. MEET ARRIVAL

9:00 A.M. COURSE WALK

10:00 A.M. FIRST RACE- GROUP 1 GIRLS (2K)

MEET LINK: REGION 14 XC CHAMPIONSHIPS 2017

ENTRY FEE: $T.B.A. PER PERSON (INCLUDES ATHLETIC.NET FEES)

PARKING: PARK LOTS

REGISTRATION: ATHLETIC.NET BY COACH HAY ONLY

REG. DEADLINE: THURSDAY, NOVEMBER 23rd, 11:59 P.M. PST

PLEASE EMAIL COACH HAY IF YOU ARE ATTENDING AT:

[email protected]

ORDER YOUR WAVES UNIFORM THIS WEEK TO RECEIVE IT SOON:

https://marintrack.logosoftwear.com

MARIN WAVES: SPECIAL FEATURE- EMWAVESCOACH

MARIN WAVES TRACK CLUB 2017

WAVES EMAIL COACHING SERVICE

EVENTS: ALL EVENTS AVAILABLE

FROM: COACH DAVID HAY, MARIN WAVES FOUNDER

RECEIVE WORKOUTS FOR AN ENTIRE WEEK, MONTH, OR EVEN SEASON.
PERFECT FOR THOSE WHO CAN ONLY ATTEND 0,1, OR 2X PER WEEK, BUT WOULD LIKE A TRAINING PLAN TO FOLLOW EACH DAY OF THE WEEK. THE TRAINING PLAN IS BASED ON THE ATHLETE'S EVENT, AGE, EXPERIENCE LEVEL, FITNESS LEVEL, AND GOALS.
THE COST IS $40 PER WEEK OR $140 PER MONTH IF PAID IN ADVANCE.
EACH WEEK YOU WILL RECEIVE AN EMAIL WITH A DETAILED WORKOUT PLAN INCLUDING THE WARM-UP, INDIVIDUALIZED WORKOUT, AND COOL-DOWN FOR EACH DAY OF THAT WEEK. YOU WILL ALSO RECEIVE EMAILS CHECKING IN ON YOUR PROGRESS EACH WEEK.

EMAIL COACH HAY AT [email protected] TO START YOUR INDIVIDUALIZED EMAIL WORKOUT PLAN! GO WAVES!

MARIN WAVES NEWS & NOTES 2017

MARIN WAVES TRACK & FIELD CLUB FALL REGULAR SEASON CROSS COUNTRY & TRACK & FIELD /SPEED TRAINING 2017 REGISTRATION IS NOW AVAILABLE @ marinwavestrack.com!

2017 REGISTRATION! REMEMBER TO RENEW YOUR USATF MEMBERSHIP NOW!
BE SURE TO COMPLETE MEMBERSHIP RENEWAL IF YOU HAVE REGISTERED IN THE PAST SO YOUR AGE VERIFICATION IS CARRIED OVER - (YOU WILL NEED MEMBERSHIP NUMBER & PASSWORD) - THANK YOU!

CLICK HERE TO REGISTER OR RENEW

REMEMBER TO ENTER NUMBER (333) IN THE CLUB DESIGNATION BOX!

REMINDER: EMAIL A PICTURE OF YOUR BIRTH CERTIFICATE OR PASSPORT TO [email protected] TO HAVE YOUR AGE VERIFIED BY PAUSATF OFFICE!

MARIN WAVES WELCOME TO CLUB WEEK 4 FALL RS 2017:

AUDREY MacLEAN

TAYLOR W.

MARIN WAVES LETTERS EARNED WEEK 4 FALL RS TRACK 2017

1 LETTER= 10 SESSIONS PARTICIPATED (WAVES= 50 SESSIONS):

ANNALISE HORN "W" (W)

ADELINE JOHNSON "W-5" (W-5)

BEN JONES "A" (WA)

JOHN PAUL "V-2" (WAV-2)

GISELLE SHRIER "A" (WA)

VISIT OUR WEBSITE!

WWW.MARINWAVES.COM

THE MARIN WAVES TEAM STORE

NEW UNIFORM DESIGN!

SHOW YOUR WAVES PRIDE!

THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN

WAVES TRACK & FIELD CLUB!

THANK YOU!

GO WAVES!

WAVES STORE LINK:

MARIN WAVES TRACK AND FIELD CLUB STORE