Food Drive

Bring$10 worth of non-perishable food donations during November and receive a FREE CLASS pass card to use yourself or to give away.

Join Yoga Teachers throughout the Golden Isles on Saturday, November 18, 8a-5p at the Winn-Dixie on SSI to donate to the Karma Community Food Drive.

New Class!
Back on Track Express
Mondays 8:00 am - 8:45 am

Join health coach, fitness trainer, and massage therapist Megan Higginbotham for this personalized and specialized class that is equal parts
workout motivation + spotting/coaching + group support.

If you have been given an exercise regimen by a PT or trainer or doctor, bring it with you. If you have exercises you do at home, come prepared to demonstrate. Megan will ensure your form is correct, assist with completion, and tweak your plans as needed to get you back on track!
November Nights

Join us each Thursday evening for something special!

November 2: Indoor SUP Yoga
Dawn (6pm-7pm)

November 9: Gratitude is Yoga
Dixie (6pm-7pm)

November 16: Move & Meditate Workshop
Dawn & Leah (5:30pm - 7pm)

November 23: Thanksgiving - No Class

November 30th: Yoga Nidra
Sonja (6pm - 7:15pm)
Move & Meditate

Did you know that Asana was designed to make your body ready to sit in meditation? Have you always wanted to try meditation but weren't quite sure how?

Dawn Jex will show us how to open the heart chakra through gentle Asana postures to prepare for meditation. And then, Leah Rich will guide us through a Heartfulness Meditation Practice.

The Heartfulness Organization is non-profit. Donations are accepted at your discretion (and if you choose) for the Heartfulness portion of this workshop.

The Asana portion of this workshop is $15. Class Passes do not apply.

Join the movement -
Move & Meditate!

Wednesday, November 16th
5:30 - 7pm

Register Here

Yamuna Body Rolling 
for Shoulders

  • Learn to release tension in your shoulders for better posture
  • Free restrictions from frozen shoulders & rotator muscle tears
  • Define your shoulder muscles for that long, lean look
  • Create & maintain shoulder flexibility to continue favorite exercise
  • This extended shoulder workshop will include work on the hands, arms, and elbows as they relate to the shoulder function.
11/10 4:30-6:30pm $40

Save Your Feet!

This workshop is offered monthly and will vary month to month with a variety of foot exercises to keep you in tip-top shape!
 
Friday, November 10
3-4pm  $20

Register Here
Have You Seen This?

Pop Up Yoga!
Join us at the Brunswick Farmer's Market the third Saturday of each month through the end of the year. We will meet near the pavilion at Mary Ross Waterfront Park.

50% of profits go to Golden Isles Arts & Humanities Association!

Sat 11/18 9:00 - 10:00am
$10 Drop-In




Yoga For Recovery
Are you in the process of recovering from Addiction or Trauma? Or maybe you have a family member dealing with those issues? Please join us for this safe space in which to practice

Noon - 1:15pm Tuesdays
$15 drop-in or Class Pass


Costa Rica in 2019!

Are you ready for the vacation of a lifetime? Black sandy beaches, Scarlet McCaws flying overhead and time to just sit and relax?

Join us as we travel to Luna Lodge on the Osa Peninsula of Costa Rica.



January 27, 2019 - February 2, 2019 
 
Your own private Bungalow
single occupancy: $2,065
double occupancy: $1,715 per person
(We have two Bungalows reserved)
 
Hacienda
single occupancy: $1,655
double occupancy: $1,510 per person
(We have one Hacienda room reserved)
 
Luxury Tent
(Has a private bathroom attached)
single occupancy: $1,385
double occupancy: $1,285 per person
(We have two Luxury Tents reserved)
 
ALL MEALS AND TRANSFERS ARE INCLUDED IN THESE PRICES.

NOT INCLUDED : Airfare to/from San Jose, excursions, spa treatments, tips, accommodations in the country before or after your retreat. 

PAYMENT PLAN: Fall 2017 Deposit | Summer 2018 1/2 Due | Winter 2018 Full Due


Or call the studio at 912-634-4747.


BALANCE WELLNESS STUDIO 
912-634-4747
info@balancessi.com | www.balancessi.com