DECEMBER 2017

Greetings!

The festive season is here and we all like to indulge a little, so it's even more important to take care of ourselves. Why not make a cup of tea and enjoy this special Healthy Living Magazine! There's some great reading and offers from our talented therapists across all Light Centre Locations to help you survive the holidays. 

IN THIS PACKED ISSUE...

  • How to support your LIVER during the holiday indulgence
  • Give your metabolism the OXYGEN ADVANTAGE!
  • CARRAGEENAN - How safe is this 'natural' food additive?
  • Are you ASHAMED of your Pain?
  • Meet an amazing NEW Therapist.
  • Save over £100 with our Special Offers

Check out all the offerings below and as always please book directly with the therapists. 

Stay healthy, enjoy life,
The Light Centre team

The liver performs over 500 functions and requires many nutrients at the same time in order to work properly.

The main purpose of the liver is detoxification , but it also plays an important role in digestion .

Read Nadiya's 6 easy steps you can take to aid your liver during this time of over-indulgence.
Nadiya Kondratyeva
is a Naturopathic Nutritionist offering a wide range of consultations at Light Centre Belgravia .
SPECIAL OFFERS

ACUPUNCTURE. MANUAL LYMPHATIC DRAINAGE & CDT
MASSAGES: THERAPEUTIC/DEEP TISSUE

2 Special Xmas Offers

£10 off First Acupuncture treatment 

£10 off First Manual Lymphatic Drainage

Valid December 2017

07972 705 733

OSTEOPATH, YOGA TEACHER,
MASSAGE THERAPIST

£15 off initial 45 minute treatment

AND

Introductory 60 minute private 1:1 yoga class for only £50

07557 948 085

COUNSELLING/PSYCHOTHERAPY/
PERSONAL DEVELOPMENT

Free initial consultation

07980 404 867

Have you wondered if you breath right ? 

Even if you do breath according to your yoga teacher's instructions, is oxygen utilised by your cells ?

Find out why breathing more is not the answer to lack of oxygen and how this is affecting your metabolism !
Anastasis Tzanis , is a Yoga teacher and Nutritional Therapist at Light Centre Monument .
SPECIAL OFFERS
A Special Offer from our partners - EducoGym
FITNESS CENTRE

£50 off
to anyone that signs up
using code: 50ELC

Improve Your Health & Sleep Now!
With this huge value package - only £109*
For only £109 you get:
1 x 30 minutes consultation
1 x 50 minutes massage or yoga session
1 x 50 minutes coaching session on nutrition, sleep or travel wellness

plus Bonuses:
+ get a health store discount card (to use at stores across the country)
+ get a free ebook (about sleep, supplements or travel wellness)
+ get 10% discount on a grounding sleep recovery bag (helps your body to recover while you sleep)
To book a free chat or to secure your package contact us on

* purchase by 31/01/2018 and use by 31/03/2018

Carrageenan is frequently used as a gelling and thickening agent, and is commonly added to many food products, including processed foods, organic foods, 'natural' foods, and is even added to cosmetics and pet food.

Harvested from seaweed , we may be lead to believe that this additive is safe and non-harmful , however recent research has shown this to be far from the truth...
Sophie Higgins , is a Nutritional Therapist with many areas of speciality at Light Centre Monument .
TRY A NEW THERAPIST
A big WELCOME to a great new therapist who has joined our fantastic team
Life After Loss
Honour your Past & Thrive in your Future

Saturdays 9:00-1:00pm

07811 554630

After working for over a decade successfully treating people with back pain for the first time I experienced chronic pain which gave me a very good insight into what many people are struggling with.

This article aims to help people relax with, and stop reacting to, their pain as a step to pay attention to what the body needs to begin to heal .

Find out more about my mission to relieve and stop physical chronic pain.
Rachel Glendinning , is a qualified practitioner of the Grinberg Method at Light Centre Moorgate .
Have you seen our Online Shop ?
Eating well is absolutely essential for good health, so we thought you’d like to see what’s in our kitchen!

From Juicers to Dehydrators we have everything you need to look after yourself from the inside out.
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