| Cultivating Gratitude for Health & Happiness |
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We just celebrated the heartwarming holiday of Thanksgiving. This holiday brings us into the season of reflection, joy, happiness and gratitude.
While I was working on my book, "Happiness through Meditation," I became aware of the idea that "we are not grateful because are happy, we are happy because we are grateful."
Interestingly, social science research reveals that practicing gratitude not only helps us feel happier and more fulfilled in life, but it also has powerful healing benefits for our emotional and physical.
Dr. Robert Emmons, author of, "
Thanks: How Practicing Gratitude Can Make You Happier" has found that people who choose to cultivate gratitude also experience less stress symptoms, get sick less often, are more optimistic about the future, sleep better, are more resilient when facing tough times, have more energy and enthusiasm and are more likely to be compassionate and support others.
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It is also possible to practice gratitude during difficult times. In choosing to find the positive and viewing the glass half-full, gratitude and happiness are a choice in the moment that can be exercised regardless of external circumstances.
Cultivating gratitude takes practice. Like building muscles when weightlifting - the more we do it, the stronger and more resilient we become. Gratitude brings us into the now... the present moment, where life and happiness can be found.
Here are 3 very simple gratitude practices which can deliver many positive benefits described above.
- Keep a gratitude journal. Write down at least 3 things that you are grateful for every day.
- Write a thank you letter to someone who impacted your life, if possible deliver it in person
- Take a gratitude walk to reflect on all you have to be thankful for
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I am grateful for the opportunity to be of support and service to others as I continue my life's work and passion. I am also grateful for all those who have supported and guided me along the way. Expressing my gratitude brings me happiness and joy.
I wish you a wonderful conclusion to 2017. As we approach a new year... m
ay you be grateful and happy.
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Make sure and check my
event calendar
regularly for details on all my upcoming classes, lectures, workshops and Webinars.
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Paul Epstein, ND
Mindful Healing: Mind-Body Integrative Medicine
(203) 226-3923
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Patient Appointments Available via Skype
In addition to my local, private practice in Westport, CT, I also see patients from all over the world via Skype.
Distance and time zone differences don't need to be a barrier to getting the help you need to facilitate your healing journey!
Take the first step towards your optimum health and healing: Call today to set up a Skype appointment!
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Mentoring Sessions Available via Skype
An important part of my work is to Mentor health care practitioners, students and physicians to become more fully Integrative in their approach to caring for their patients and clients.
Skype is a wonderful way to hold these sessions - convenient and easy!
If you are interested in learning life changing Mind-Body Therapies to add to your practice, call today to discuss a mentoring session, or mentoring program!
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Serenity is not freedom from the storm,
but peace amidst the storm...
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About Dr. Paul Epstein
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Paul Epstein, ND is a graduate of the National College of Natural Medicine (NCNM), specializing in Mindful Healing and Mind-Body Integrative Medicine.
He has more than 30 years experience in private practice successfully treating patients with powerful, life changing therapies.
Dr. Epstein is currently accepting new patients into his practice. He also works with healing professionals as a Professional Mentor to teach practitioners how to work in a truly integrative fashion in their own practice.
He is a pioneer and leading voice in Mind-Body Integrative Medicine lecturing internationally to both general and professional audiences.
Dr. Epstein is an extraordinary teacher who presents compelling topics that inform, educate, motivate and inspire. His work is helping create a much needed paradigm shift in the practice of medicine and the healing arts.
Don't ever miss the opportunity to experience Dr. Epstein!
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42 Richmondville Ave
Westport, CT 06880
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"Connecting the cell and the self"
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