NEW CLASSES, TEACHERS AND OFFERS AT THE LIGHT CENTRE
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Greetings!
Welcome to our first Seasonal Classes update, packed with lots of new classes and teachers as well as our Christmas schedules. Plus pricing announcements for the new year.
So go ahead and sign up to try something new. We look forward to seeing you soon.
The Light Centre Team x
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NEW MINDFULNESS
DROP-IN CLASSES
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with Alex Newte Hardie
Tuesdays 7:15-9pm
£25 each
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5th Dec
Mindful Relationships
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An opportunity to cultivate mindful presence to improve relationships with partners, children, family, friends, and colleagues. We will also begin to explore how to be better at meeting your own emotional needs: e.g. to feel seen, to feel heard and to feel loved when it is difficult for others to meet those needs. Additionally, we will examine ways of 'being there' for others who are going through a difficult time without losing ourselves.
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at Light Centre Belgravia
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12th Dec
Continuing Mindfulness/Self-Compassion
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An opportunity for experienced practitioners to deepen their practice with new exercises and extended practices. Also suitable for beginners who are happy to have an immersive experience.
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at Light Centre Belgravia
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19th Dec
A Mindful Christmas
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A secular session that taps into the original spirit of Christmas. We will learn to; develop a sense of goodwill (loving kindness) to all beings, cultivate feelings of gratitude (even in times of scarcity), and experience techniques to navigate the choppier waters of the festive period, such as over-indulging, loneliness, and difficult relatives.
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at Light Centre Belgravia
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with Maxine Barratt
Wednesdays 3:15-4:15
£11 members / £13 non-members
at Light Centre Belgravia
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Focused on intelligent individual alignment of the body within a creative and fun sequence. Providing each individual student an opportunity to improve understanding of their personal anatomy in order to move more freely and with less injury in all other classes. A fluid and fun combination of Iyengar influenced alignment and Vinyasa influenced flow.
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with Esther Wiget
Fridays 2:30-3:30
£11 members / £13 non-members
at Light Centre Belgravia
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A unique class combining TuiNa (Chinese therapeutic massage) and deep stretching. The TuiNa technique Ba Shen Fa (assisted stretching) is used to release muscle tension and Yao fa (rotation) to lubricate joints. Holding each stretch for 3-5mins allows the body to melt away the exterior tension and arrive on the inside. It's a calm and relaxing class where you re-charge your energy by slowing down.
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Breathing for Balance and Strength
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with Michelle Evans
Tuesdays 11:45-12:30
£11 members / £13 non-members
at Light Centre Belgravia
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We all can breathe. We all do breathe.
'Breathing for Balance and Strength' will teach breathing techniques to help relax and awaken, oxygenate and alkalise, release and strengthen.
Breath awareness keeps us in the present moment and helps us to realise we can influence our energy and sense of well being.
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with Anastasiya Elfimova
Fridays 7:30-9:00pm
£13 members / £15 non-members
at Light Centre Belgravia
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A practice that would leave you feeling wholesome. Starting with breathing techniques and stretches, progressing into powerful flow, leading through to static poses, balances and deeper stretches, the journey is designed to challenge and relax your body and mind. Combining physicality and spirituality, this class is a logical finish to the busy workweek, preparing you for a balanced weekend. Open to all levels.
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Pregnancy Pilates Reformer
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with Clare Sheridan
Wednesdays 1:15-2:00pm
£20 members / £22 non-members
at Light Centre Moorgate
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A Pilates class for pre and post natal clients using the Reformer plus other small equipment. Sessions target those areas that become weakened or tight due to the changes in the female body during pregnancy and after child birth. Small group ensures personalised attention. Sessions are suitable for both pre and post natal bodies and needs.
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with Anna Biela / Clare Sheridan
at Light Centre Moorgate
Tuesdays 12:00-12:45pm
Thursdays 1:15-2:00pm
Fridays 12:00-12:45pm
with Andrea Ondruskova / Ana Carvalho
at Light Centre Monument
Mondays 1:30-2:15pm
Thursdays 1:15-2:00pm
£11 members / £13 non-members
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The Pilates for backs class is designed for clients who suffer from back pain or injury or for those who would like to avoid possible future injuries. You will be taken through the correct placement of the pelvis, spine and shoulders, strengthening around these areas specifically and releasing tense back muscles causing pain.
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with Austeja Pozeraite / Youla Faita
Tuesdays 7:30-8:30pm
Wednesdays 7:00-8:00am
£11 members / £13 non-members
at Light Centre Monument
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Vinyasa yoga is a continuous flow of asana postures synchronised to the breath. Set to light music, each class slowly unfolds through a combination of simple yet focused movements in order to soften the outer layers of tension, and to activate stability from the core. The class naturally evolves into various fluid sequences which promote focus on the present moment within the framework of one’s unique physical, mental, emotional and energetic experience. Advanced postures are intrinsically built up through class, giving each individual the option to find what level they choose to work at on any particular day.
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8 Week Course
with Clare Sheridan
Tuesdays 6.30-7.15pm
Starts 9th Jan to 27th Feb
Cost £160
at Light Centre Moorgate
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A series of 8 weekly classes focusing on the joints and muscles used when running, cycling, swimming, lifting, boxing...any activity which takes your body through stressful and repetitive movement patterns. Prevent future injuries, correct current imbalances, rehab injuries! Using a combination of pelvic stability, core strength and mobility exercises. Beginners welcome!
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Yoga Private Sessions for December
Give yourself a kickstart present for a fit 2018:
3 private yoga classes for £150 in Dec 2017
contact Anastasis at:
or call on
07901587268
to book.
At Light Centre Moorgate and Monument
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The Light Centre will be running a limited class schedule over the Christmas period. Please check out our websites for the live timetables during that time.
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NEW PRICES FOR THE NEW YEAR
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With some of the lowest prices in London, our classes are fantastic value. But due to recent large increases in our rent and business rates we are having to increase our class prices from Jan 1st by £1. However, our prices still remain lower than both comparable centres and multi-centre passes such as Classpass.
These increases will help keep the Light Centre as an industry leader in providing high quality Yoga, Pilates and Mindfulness classes taught by some of the best and well respected teachers in London.
NEW DROP-IN PRICING
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MEMBERS
45 min Class - £12
60 min Class - £12
75 min Class - £13
90 min Class - £14
105 min Class - £15
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NON-MEMBERS
45 min Class - £14
60 min Class - £14
75 min Class - £15
90 min Class - £16
105 min Class - £17
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MONTHLY PASS
From Jan 1st a Monthly Pass will be
£110
which gets you unlimited access to our classes for 30 days. This is a great option for those who come 2-3 times a week; this would make classes between £9 to £13 each.
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ULTIMATE HEALTH PACKAGE
Our best value package with numerous benefits including a free annual health screening (valued at £45), 15% off our Crussh Cafes, Discounts on retail items, Special offers through many of our partners across all our centres and more...
From Jan 1st the new price will be £85 per month
(Mysore Bolt-on: £10)
If you are an existing UHP member we trust that you will continue to enjoy your UHP membership in 2018, but if you do not wish to continue then you are at liberty to cancel your membership on the renewal date in January without any penalty.
If you have any queries then please do feel free to contact us. We're always happy to help.
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