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Newsletter - December 2017
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Dear ,
As we prepare for the busy season ahead, we pause to reflect on the past year. Our philosophy has, and will continue to be, to reinvest in our Liberty Community. We are committed to providing you the very best in health, fitness and wellness. We will continue to strive to bring you exciting new programs, state of the art equipment and improved facilities. We are grateful for your continued loyalty and support, and wish you and your family prosperity and health this holiday season and in the year ahead.
From our family to yours, Happy Holidays!
Liberty Athletic Club
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Liberty members, refer a friend who joins in December and each of you receive a free month of dues. Contact the sales team at 734-665-3738 ext. 112 or
[email protected]. It's another great day at Liberty!
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Kick start the New Year with a more sustainable
and realistic approach to healthy living!
Registration is now open
!
WHAT IS REV UP 2018?
Recovery-Exercise-Variety ~ Unlimited Possibilities
is an eight-week challenge for teams of two, designed for motivating and encouraging members to focus on the process of incorporating a complete health and fitness program into their lives. By utilizing a team-based challenge and weekly, short-term goals, REVUP hopes to make incorporating a comprehensive wellness program easy and enjoyable.
This year, participants will utilize the
DailyEndorphin online wellness platform to track health and fitness goals during the competition. Participants will log their daily health and fitness activities on a computer or smartphone with the free
DailyEndorphin app
(available for Android and iOS). As participants achieve daily & weekly goals they earn points towards raffle tickets used in the grand prize drawing at the end of the challenge. The more points earned, the greater chance of winning the grand prize of $500!
CHALLENGE DETAILS
Teams of two can be member-created, or participants without a partner will be paired based on similar exercise schedules.
REVUP 2018
Runs from January 7th - March 3rd.
Prize drawings will take place on Monday, March 5th.
Participants can also enroll in the new
REVUP Body Comp-etition
with before and after assessments to compete for an additional chance at winning a $150 LAC gift card (additional $20 fee).
All Liberty members ages 15 and up can participate. Entry will be limited to 150 participants.
Entry Fee: $34 per person
REVUP 2018
Starts January 7th!
HOW DO I REGISTER?
Register for the
REVUP 2018 challenge through the Concierge or Front Desk.
If you would like more information, please contact R.J. Meske, Director of Fitness & Wellness.
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Pajama Drive
Our 14th Annual Pajama Drive for SafeHouse
has started
and runs through December 18th.
We are collecting new, unwrapped pajamas, slippers, and teddy bears in all sizes - from infant to adult 4X - to be given to SafeHouse Center in time for their holiday party.
They are in particular need of pajamas for ages 11-14, adult sizes & slippers. These items may be dropped off at the Membership Sales Office.
If you would like to make a monetary donation through your Liberty account, please contact the front desk at 734.665.3738 ext. 110. Monetary donations are given to SafeHouse to purchase versatile gift cards
(gas, groceries, essentials) and are distributed to families throughout the year.
Please click here to learn more about the
SafeHouse Center
Thank you to all of you for helping us help our community this holiday season!
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Healthy Holiday Eating
from the desk of Susan Cutshaw, M.S.
The holiday season is a time to enjoy family and friends. It also provides an opportunity to overindulge with sweets, alcohol, and other goodies. Navigating through the parties without gaining unwanted weight is challenging even for the most disciplined.
Many Americans gain one or two pounds over the holidays according to the National Institute of Health. That extra holiday weight really adds up over the years creating potentially serious health problems.
To thoroughly enjoy the festive experience, focus should not be placed on denial or restrictions. Instead, concentrate on healthy choices and maintaining weight so New Year's resolutions are about something different than cleaning up our diets.
Here's a few healthy tips:
- Eat something before going to a party, never arrive hungry; that's a recipe for overeating
- Check out the buffet table before filling up your plate
- Fill up on veggies and fruits, first, prior to the higher calories dishes
- Moderation is key; select smaller portions of those high calorie items
- Bring a healthy dish to share
- Eat slowly
- Drink lots of water
- Limit alcohol consumption; choose red wine over mixed drinks
References
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Holiday Hours
Club Hours: 7:30am-2:00pm
Cafe Hours: 9:30
am-2:00pm
Treehouse Hours: 8:30am-2:00pm
Sales Department: Closed
Alternate Group Fitness Schedule
9:00am-10:00am:
Muscle Max + Cardo
with Lori (GFS)
9:30am-10:30am: Spinning
with Cheryl G. (SS)
10:15am-10:45am: Pilates
with Lori (GFS)
10:45am-11:45am
: Yin Yoga
with Cheryl G. (MBS)
Christmas Day -
Club Closed
Club Hours: 7:30am-10:00pm
Alternate Group Fitness Schedule -
All Other Classes Cancelled
9:15am-10:15am: Spinning with Nancy (SS)
10:30am-11:30am: Slow Flow Vinyasa Yoga
with Andrea (GFS)
10:30am-11:30am: Step
with Lea (GFS)
11:30am-12:30pm: Yoga Latte
with Cheryl G. (MBS)
Club Hours: 7:30am-4:00pm
Cafe Hours: 10:00am-3:30pm
Treehouse Hours: 8:30am-2:30pm
Alternate Group Fitness Schedule -
All Other Classes Cancelled
9:00am-10:00am: Muscle Max + Cardo with Lori (GFS)
9:30am-10:30am: Spinning with Cheryl G. (SS)
10:15am-10:45am: Pilates with Lori (GFS)
10:45am-11:45am: Yin Yoga with Cheryl G. (MBS)
Club Closed
Club Hours: 5:30am-10:00pm
Cafe Hours: 8:00am-7:30pm
Lifeguarded Hours
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Saturday, December 23
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12:00pm-5:00pm
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Sunday, December 24
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No Lifeguards - Club Closes Early
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| Monday, December 25 |
Merry Christmas! Club Closed
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| Tuesday, December 26 |
12:00pm-4:00pm
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| Wednesday, December 27 |
12:00pm-4:00pm
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| Thursday, December 28 |
12:00pm-4:00pm
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| Friday, December 29 |
12:00pm-4:00pm
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| Saturday, December 30 |
12:00pm-5:00pm
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| Sunday, December 31 |
12:00pm-3:00pm - Club Closes Early
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| Monday, January 1 |
Happy New Year! Club Closed
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| Tuesday, January 2 |
12:00pm-4:00pm
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| Wednesday, January 3 |
12:00pm-4:00pm
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| Thursday, January 4 |
12:00pm-4:00pm
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| Friday, January 5 |
12:00pm-4:00pm
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| Saturday, January 6 |
12:00pm-5:00pm
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| Sunday, January 7 |
12:30pm-5:30pm
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Rockwall & Obstacle Play Park
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Supervised Hours
| Saturday, December 23 |
10:00am-2:00pm
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| Sunday, December 24 |
No Supervisors - Club Closes Early
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| Monday, December 25 |
Merry Christmas! Club Closed
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| Tuesday, December 26 |
12:00pm-4:00pm
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| Wednesday, December 27 |
12:00pm-4:00pm
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| Thursday, December 28 |
12:00pm-4:00pm
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| Friday, December 29 |
12:00pm-4:00pm
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| Saturday, December 30 |
10:00am-2:00pm
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| Sunday, December 31 |
11:00am-3:00pm - Club Closes Early
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| Monday, January 1 |
Happy New Year! Club Closed
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| Tuesday, January 2 |
12:00pm-4:00pm
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| Wednesday, January 3 |
12:00pm-4:00pm
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| Thursday, January 4 |
12:00pm-4:00pm
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| Friday, January 5 |
12:00pm-4:00pm
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| Saturday, January 6 |
10:00am-2:00pm
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| Sunday, January 7 |
11:00am-4:00pm
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Aussie Open Tennis Event
Friday, January 19, 2018
6:30pm-8:30pm
$30 Members & $35 Non Members
Gather with friends and register now for a fun night of tennis doubles. Food and beverages are included with this event.
This event is for ages 18 and older. There is a 48-hour cancellation policy for this program. Space is limited.
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December Spa Special
Luxuriate in a Peppermint-infused soak with any pedicure & enjoy gourmet chocolate and a hot beverage!
(while supplies last)
Schedule your appointment today at 734.665.3738 x 134
Holiday Gift Card Purchase
Purchase a $100 Gift Card and receive a gorgeous gift boxed candle Ghirardelli Peppermint Bark in a Holiday Gift Bag valued at $35.
(while supplies last)
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Holiday Camp
Ages 5-7 & 8-12
December 26-29 & January 2-5
If you are looking for fun during school vacations, Liberty is the place to be! Kids will be participating in organized games, crafts, free swim, rockwall climbing, and more. Lunch will be provided each day for full and morning half day campers. Liberty will also provide two snacks to full day campers and one snack to half day campers.
Register for one day or for all of them! 48-Hour cancellation policy applies to each day of Camp.
Half Day - AM
9:00am-1:00pm $40 ($48) per day
Half Day - PM
1:00pm-5:00pm $40 ($48) per day
Full Day
9:00am-5:00pm $66 ($79) per day
Pre Camp Option
8:00-9:00am $5 ($6) per day
Post Camp Option
5:00-6:00pm $5 ($6) per day
Contact Meaghan Kennedy at (734) 665-3738 ext. 157 or
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Cell Phone Courtesy
Our group fitness instructors ask that for the comfort of those around you, kindly silence your cell phone before the start of class.
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Join the Liberty Team!
Looking for a fun and friendly place to work? Great benefits, including a free individual membership.
We are now hiring for the following positions:
- Cafe Attendant
- Childcare Attendants
- Certified Personal Trainer
- Certified Lifeguard/Swim Instructors
- Experienced/Certified Pilates Instructor
If interested in employment at Liberty, please contact Kim Bonilla in Human Resources at
[email protected] or via phone at 734.665.3738 ext 118.
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