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July 2016
Happenings at Liberty Yoga!
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It's Liberty Yoga's Premiere
200Hour 2016-2017 Teacher Training
with Christine and Erin
September 2016 to May 2017
Almost Full!
Total Cost $2,799.00-
Early Bird discount $250. If paid before August 15th = $2549 (
Read more...)
Wednesday, July 27@ 8:30pm after the 7pm FLY! Vinyasa Class come to the FREE YTT-Yoga Teacher Training-Information Session.
Ask questions and discover why this teacher training is different and trans-formative for you specifically and how it can help to make changes in your life and your Yoga practice.
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Happy July!
1) Great Deal!!
Morning Yoga - The best price for Yoga!
Unbelievably great deal at $60 / month for Unlimited Morning Yoga: Monday - Thursday mornings at 7:15 am!
2) July Jin Shin Do - Self Acupressure
(last scheduled workshop)
Fundamentals of Jin Shin Do- Self Acupressure: Full course
Saturday, July 9 9am-5pm $95 / $47.50 (autorenew members)
3) Specialty Class: Off the Wall! Journey to Handstand
The 2 Summer classes will be held at Christine's house
Friday, July 8 & Friday, Aug 12 6:30-8:00pm $16/ $8
4)
NEW- Workshop Vote for the ones you want!
Workshops just for YOU! The Workshops that you choose will
be the ones we hold at Liberty Yoga! View the list of suggested
Workshops below and "vote" for the ones you want. When we
have
enough sign ups, we will schedule them to run!
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Worldwide Ripple
Kelly's story
Kelly Mclaughlin, a wonderful person and yogi, joined us at Liberty Yoga for classes from August 2014- May 2015. She moved from Delaware to Arizona to build her business and community. Some of you may remember her as the bubbly and friendly young woman in Monique's daytime MELT classes.
Kelly was a counselor working with teens and adults in crisis with mental health concerns. She had a vision of a better world and began "World Wide Ripple;" a way of showing loving kindness through reminding us all to perform daily random acts of kindness to spread love to the world.
Kelly died in a car accident on June 6, 2016 - just 3 days after this interview. We will miss Kelly. It is our wish to carry on her message that all things are connected. Let's end the cycle of "hurt people hurting people." Help us to do this at our studio.
Let's build Unity in the Community and keep Kelly's mission alive!!
RIP Kelly
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Independence Day Schedule!
Monday, July 4th
1 class only- 7:15am- Vinyasa!
Start your day off right with Yoga and then Enjoy a day of Liberty, Freedom (and Yoga) for all!!
The 10am, 5:30pm and 7pm classes are cancelled
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7:15-8:15am
Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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It's our 2016-2017
Yoga Teacher Training!
Led by Erin and Christine
Sign up today!!
Cost:
$2799.00
Discount of $250 if you make your $500 deposit before August 15
Just $2,549!
Hold your spot!
Almost full.
___________________
Interested students should submit a video application for this training.
9 Weekends
September, 2016 to May, 2017
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Pose of the month:
Flow!
Down Dog, Plank, Chatarunga, Up Dog
Click to watch the flow in action with Christine in North Carolina
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Liberty Yoga
Book Club!
Pick up the next book today!
Book Club Schedule
Meeting at 11:45am
for Potluck Lunch
July 16th!
This Book is available for sale in our studio!
Special Guest and Author of Feet Face Forward, Colin Wolpert, will be coming to Liberty Yoga in October
Colin's Special Program
Friday, October 14, 15, 16
A discussion on the book, Colin's story, all levels yoga class, class interaction, meditation & how to stay present & create your best life.
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Friday, Saturday and Sunday
Friday $35 (7-9pm)
Saturday & Sunday $200 (1-5pm)
Full Immersion $225
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How long will you live?
Take this simple test!
A score of 8-10 means you will live a longer life!
Practice it at home and at the Studio
*Warning- If you are uncertain of your balance get a friend to be your spotter and to assist you.
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Y12SR
Yoga 12 Step Recovery
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: July 3 & 17
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction - you or a family or friend of an addict - are welcome
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Yogi of the month!
Prithie Naicker
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Mondays 5:45-6:45pm
July 11-August 8
A 5 Week course.
5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
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Juice of the Month
Are you Fighting Gerd?
Try this soothing juice.
Digestion Soother
1/4 Wedge Cabbage
3 Celery Ribs
1 Average Cucumber
1 Cup Spinach
2 Crisp Apples (honeycrisp, jazz, pink lady)
1/2 " ginger (or fennel or parsley)
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Off the Wall!
Journey to Handstand
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2nd Friday of the month
Summer classes:
The July and August classes will be
held at Christine's House
5 minutes from the studio at
343 Mourning Dove Drive
in Middle Run Crossing off of Paper Mill Road.
&
6:30-8pm
A great backyard for handstands!
We will have a fun outdoor practice and then refreshments after class!
In each class we focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength to get upside down and most importantly, have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
(We can accept Cash, Check, or Credit)
Come enjoy the Handstand Journey!
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Fundamentals of Jin Shin Do- Self Acupressure
Learn Jin Shin Do- Acupressure
Full 8 hour course
Saturday July 9
9am-5pm $95/ $47.50
(members)
(if you are unable to attend this one then please click here to add your name to the list for the next one)
with Nancy Dennis
About Jin Shin Do:
Developed by psychotherapist, Iona Marsaa Teeguarden, Jin Shin Do®Bodymind Acupressure®, is a gentle art, yet powerful.
It deepens the awareness of both recipient and giver and it awakens the healing powers of BodyMindSpirit through a synthesis of ancient and modern techniques.
In this, its most basic form, it is simple and easy to learn--a valuable self-help tool, which can be shared with family and friends.
Self-Acupressure is simple enough for the lay-person with no bodywork experience and profound enough to enrich the bodywork professional.
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5 Minute Salad
Grand Liberty Astoria Salad
by Erin Sweeney Detwiler
INGREDIENTS:
1/2 lb Organic Free Range Chicken, Cut in Small Chunks
1 Crisp Apple (Jazz, Honeycrisp, Pink Lady) chopped
1/4 Sweet Onion chopped
2-3 stalks Celery, diced
1/4 cup Walnuts
Small Bunch Parsley, diced
1 T Lemon Juice
1/4 cup Raisins
Gourmet Lettuce
1/4 cup Brianna's New American Creamy Balsamic Vinaigrette Dressing
1 Tablespoon Mayo
Wash and dry lettuce. Combine chicken, apple, raisins, onion, celery, and parsley with lemon juice, creamy balsamic vinaigrette dressing, and mayo. Spread apple combination over the lettuce and top with walnuts.
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
The schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 9am
Baby & Parent
(6 weeks to crawling)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
Schedule will be changing August 6
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Great News!! At our request, our building owners adjusted the door mechanism so it is now quiet! Ahhh!
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Why Meditate?
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Calm, Clear, Peaceful
State of being through all of life's stuff!. Try and see your life transform.
See you on the meditation mat
in your daily yoga classes AND
Saturdays 8am
(for 20-25 minutes) &/or everyday with our app!
Meditate every day w/ help from Liberty Yoga!
Use the smart phone App: "Insight Timer" to track your daily meditations. Join our Group called "Liberty Yoga Meditation"
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WORKSHOP VOTE!!
It's your chance to decide which workshops we will have at the studio
Please Vote today to Enjoy workshops for the upcoming season:
Sept 2016- May 2017
VOTE NOW!!
Click on the names of the Workshops that you would like to attend (more description when you click the name). Once we have 8 or more it will be scheduled.
Already Scheduled March 18 & 19, 2017 10:30am- 6:30pm
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org
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