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This summer we will have a new 1600 sq foot vaulted ceiling weight room with all new weight equipment AND a brand new downstairs stretch room! More details to come!!!
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July Group Exercise News
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Time Change
8:05-8:35 AM Upper Body Shred
8:40-9:10 AM Lower Body Shred
w/Erin every Tuesday
Same great class - new format
8:05-8:35 AM R.I.P. It!
w/Erin every Thursday
This 30min high intensity workout will tone you head to toe. It combines easy, yet effective cardiovascular routines interlaced with weights, and resistance work. It's a combination that drives up your endurance and gets your body moving.
R - Resistance, I - Intervals, P - Power
8:40-9:10 AM Align & Define
w/Erin every Thursday
Low impact, body weight exercises will be incorporated to target overall strength, balance, flexibility and core conditioning. Gentle enough for those beginning a fitness program, yet because there are progressions in the class, those that would like more of a challenge have that option as well. A class where everyone feels included and can progress at their own level.
5:45 -6:40 PM Fight Club
Fridays w/Christian
New Instructor
Vinyasa Yoga Level 1/2
Sundays @ 11:15 AM
w/Cara
SPIN class rate change
EFFECTIVE June 1
$5/30-minute, $10/55-minute class, and
$18/month unlimited
$5/class - Spin for beginners class
(Thurs @ 8:15 AM)
(first class is FREE when preregister at front desk)
PLEASE make sure you are signing in when you arrive to class.
Make sure you check
out our
Schedule Online
, at the Front Desk, or on our
App
on a regular basis for any changes
.
As always, please contact Stephanie with any suggestions or concerns you have regarding our programs.
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Belmont Shore Bike Thefts
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Bicycle thefts have been rampant in Belmont Shore lately and we encourage you to be extra careful when riding your bike to the club or anywhere else in the Shore.
Some tip
s from the LBPD are:
1. Write down the bike serial number or put your name on it in an inconspicuous place so if it is recovered they can get it back to you.
2. Do not use cable type locks, the "U" type locks work better.
3. If it does get stolen file a police report.
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What's on the menu? Whether your goal is to lose weight, improve overall health or strengthen your bones, a meal with a balance of macro nutrients protein, carbohydrates and fats-is what you're aiming for.
Protein has been receiving a lot of attention recently. High-protein diets are touted for their ability to help with satiety and weight loss. Getting enough protein in your post-workout meal (and the whole day) can promote better muscle repair and recovery. Higher-protein intake has also been shown to preserve muscle strength as you age. But does this mean you need to become a full-time carnivore?
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Exercise for a healthy spine
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Spine health is often not a focus of strategic health and fitness planning, typically receiving attention only after an injury or chronic pain has occurred. Considering the important role the spine plays in overall functioning, incorporating exercises that create a strong and mobile spine can go a long way toward helping clients avoid low-back pain.
The spine has many functions. It provides support for the head, neck, shoulders and pelvic girdles, which are vital for coordinating movements on a daily basis. The spine protects the central nervous system, which controls every single function in the human body. Movement is a key element to everyday life and the spine allows functional movements in all three planes of motion.
Here are four important actions to take to improve spine health:
- Increase core strength
- Increase core flexibility
- Improve posture
- Improve body mechanics (during all aspects of life)
click for exercises
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ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and Strength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
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Salud Juice
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Belmont Member Early Bird Special
10% OFF any drink or snack
between 6:30 and 8 AM Daily
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Anniversary T-shirts & Tanks are NOW available
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Take A Hike!!
July 9th & 23rd
7-9 AM for 4-5 miles of intermediate
hiking. Meet Scott at Starbucks at 6:55 AM.
Starbucks:
7962 Pacific Coast Hwy, Newport Coast, CA 92657
or 7 AM at El Moro Visitor Center
$15 parking: 8471 PCH, Laguna Beach.
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Business of the Month
Dreamlife Real Estate
for all buying, Selling, or Investment needs
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To protect your privacy, please remember that there is
NO CELL PHONE USAGE in the locker rooms at any time.
Cell phones have cameras....
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Check Us Out On
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WiFi
Network name
Belmont AC
password is
belmont80
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Contact Us
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The Belmont Athletic Club
(562) 438-1176
Sunday 7:30am - 8 pm
Monday -
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 8pm
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Refer A Friend
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Don't forget to refer a friend & receive up to $50. Ask Membership for details.
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10% Off Tuesdays for Belmont members.
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Account updates
Any changes to membership payments must be submitted by last business day of the month
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Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia.
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Need a babysitter?
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Stop by Childcare to pick up a list of qualified babysitters.
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