Our farmers' markets are overflowing with fresh picked, ripened-on-the-vine fruits and veggies. Literally loaded with bright yellow summer squash, juicy green peas, fat round Calabaza and shiny red and yellow peppers with piles of crisp leafy greens. Fresh produce is sooooo mouth-watering -- unless you or someone you love is "veggie-phobic."
Do you have a hesitant veggie eater or two in your family? Harvest Home can help! With just a sprinkle of herbs or a dash of spice, you can turn those grim faced, "Eh, they're okay" reactions into "More, please, MORE!" smiles. A pinch of seasoning will not only add flavor, but herbs and spices can also give your body some extra boosts it needs to take care of itself. Here are a few of our favorites:
- Parsley is an excellent source of Vitamin C and K as well as folic acid that promotes cardiovascular health. BONUS: Parsley is also a quick way to freshen your breath!
- Basil has beta-carotene antioxidants that protect your blood vessels.
- Rosemary helps nasal congestion and can reduce allergy symptoms.
- Dill is a good source of calcium for healthy bones.
- Cilantro helps lower blood sugar and cholesterol.
- Garlic strengthens your immune system and helps fight infections, like colds.
- Tarragon is high in antioxidants and helps lower blood sugar.
Keep it simple and sprinkle on one herb for each dish. As always, check our recipes below for some herb and veggie combos. Be creative! Mix your favorite herb or spice with a veggie that you like. It's a tasty way to eat healthier!
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