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June 2016
Happenings at Liberty Yoga!
Ahhhhh----Summer!
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It's Liberty Yoga's Premiere 200Hour 2016-2017 Yoga Teacher Training
with Christine and Erin
September 2016 to May 2017
This is your last chance for the special price.
Nearly 1/2 off!
If you make a $500 deposit before June 15
it's just
$1,500!
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A FREE Information / Q & A session on
what to expect in a 200hr Yoga teacher training.
Wed, June 15@ 8:15pm after the FLY! Vinyasa Class.
This is also the last day to receive the discounted $1,500 price so don't delay!
Another FREE info session will be on June 29th
Come to ask questions and discover why this teacher training is different and transformative.
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Happy June!
1) Summer Specials!!
1. Unlimited Summer Yoga - no contract needed. Save $78 on Unlimited Yoga for the Summer. See details below.
2. Morning Yoga - The best price for Yoga!
Unbelievably cheap at $60 / month. Monday - Thursday mornings at 7:15 am!
2) Summer Schedule - Big changes for summer. Details below!
3) June & July Jin Shin Do - Self Acupressure
Thursday, June 23 7-9pm
Acupressure -
Saturday, July 9 9am-5pm
4) Specialty Classes (Click Name to Register)
5)
Y12SR
(Yoga 12 Step Recovery)
A 12-Step based discussion and yoga practice. Anyone dealing
with their own addictive behavior and/or the addictive behavior
of others is welcome.
June Classes: June 5 & June 19, 4:00p.m. - 5:30 p.m.
See you soon on the mat!
Love,
Christine and Erin and our wonderful team of teachers!
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Summer Discounted Pricing Options!
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Summer Unlimited Yoga Package!
3 months & 1 Week of Unlimited Yoga
(May 30-Sept 5, 2016) for the discounted price of $297
(Save $78! No Contract)
14 weeks- pay in advance
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Morning Yoga
7:15-8:15am
Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here
to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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It's our 2016-2017
Yoga Teacher Training!
Led by Erin and Christine
Sign up today!!
Special discount only until June 15
Now -Just $1,500!
(full price after June 15!)
Hold your spot!
Only16 total Spots.
(7 spots left)
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Submit a video application for this training. Once your application is accepted you can lock in the discounted price with a $500
deposit before June 15th.
We will then set up a payment plan for the remaining $1000.
9 Weekends
September, 2016 to May, 2017
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Pose of the month:
Revolved Hand to Foot Pose
(Parivrtta Hasta Padangustasana)
Modified:
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Liberty Yoga
Meeting at 11:45am
for Potluck Lunch
Signature of All Things
by Elizabeth Gilbert
Saturday, June 4, 11:45 am
You will love this book if you love botany, history, entrepreneurship, and eccentric family dynamics.
Your Feet Face Forward
by Colin Wolper
Saturday, July 16th, 11:45 am
You will get a chance to meet the Author in October!!!
We're thinking of taking August off from Book Club
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Future Books:
It's Easier Than You Think
by Sylvia Boorstein
The Happiness Project
by Gretchen Rubin
Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
by Benjamin Lorr
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Your Feet Face Forward by
Colin Wolpert
Join us for this Special Program
Friday October 14, 15, 16
A discussion on the book, Colin's story, all levels yoga class , class interaction, meditation & how to stay present &create your best life.
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Friday, Saturday and Sunday
Friday $35 (7-9pm)
Saturday & Sunday $200 (1-5pm)
Full Immersion $225
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Y12SR
Yoga 12 Step Recovery
A NEW & important program at Liberty Yoga
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: June 5 & 19
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to truly address addiction as the physical, mental and spiritual disease that it is.
This is for anyone affected by addiction - you or a family or friend of an addict - are welcome
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Next MELT Session
w/Monique
Mondays 5:45-6:45pm
Will Be from
July 11 - August 8
A 5 Week course.
5 classes for $60 ($12 /class)
{$72- non members}
Drop in =$15
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Birthday Parties
Now at Liberty Yoga!
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Why Meditate?
Calm, Clear, Peaceful
State of being through all of life's stuff!. Try and see your life transform.
See you on the mat
Saturdays at 8am &/or everyday with our app!
Meditate every day w/ help from Liberty Yoga!
Meet at the studio every Saturday at 8am for a 20-25 minute meditation. Use the smart phone App: "Insight Timer" to track your daily meditations. Join our Group called
"Liberty Yoga Mediation"
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Our little yogi Ramon Conner was baptized this past
Sunday, May 29th.
Thank you to all the Liberty Yoga Yogis who came to support him!
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See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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1.
NEW!
Alignment Yoga
Therapeutic Yoga has a new name. It's now called Alignment.
Same great class to help you improve posture, strength, flexibility and heal!
For the summer only! All hot yoga classes are going to be "warm yoga". The room will be cooled to 80F. See the schedule for teachers. There will only be one warm vinyasa class on Tuesday and Thursday evenings at 5:30pm for the summer.
3.
Other Important Schedule Changes:
Sunday 2 pm
Prenatal Yoga is cancelled for the summer.
Wednesday @7pm Therapeutic yoga is cancelled for the summer.
Thursday @ 7pm- Restorative yoga is cancelled
and replaced with Alignment Yoga with Gwen.
Friday 5:30 pm - Vinyasa Yoga is cancelled for the summer.
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Off the Wall!
Journey to Handstand
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2nd Friday of the month
Next class:
Friday June 10, 6:30-8:00pm
Each class we focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength to get upside down and most importantly, have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the Handstand Journey!
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Self Accupressure
Jin Shin Do
#1
Head, Neck and Shoulder release
Thursday, June 23
7-9pm $40/$20
(members)
#2
Learn Jin Shin Do- Acupressure
Full 8 hour course
Saturday, July 9
9am-5pm $95/ $47.50
(members)
(if you are unable to attend this one then please click here to add your name to the list for the next one)
with Nancy Dennis
About Jin Shin Do:
Developed by psychotherapist, Iona Marsaa Teeguarden, Jin Shin Do®Bodymind Acupressure®, is a gentle art, yet powerful.
It deepens the awareness of both recipient and giver and it awakens the healing powers of BodyMindSpirit through a synthesis of ancient and modern techniques.
In this, its most basic form, it is simple and easy to learn--a valuable self-help tool, which can be shared with family and friends.
Self-Acupressure is simple enough for the lay-person with no bodywork experience and profound enough to enrich the bodywork professional.
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You get a VOTE
on
Workshops!
This year YOU, the clients, get to decide what workshops we'll offer!
Here's how it works...
1. Go to the WOW (Wall of Workshops) in the Tree Room. Write your full name under any workshops you'd like to have and add workshops at the end to request something.
2. Use "Sign-up Genius" to sign up online. See below for link.
3. Once we get 8 or more we will schedule the time and day!
Sign-up Genius:
1. Colin Wolpert - feet face forward- this date is already scheduled for Oct 14, 15 & 16 (see side panel of newsletter)
Sign list
2. Jin Shin Do - Acupressure: If you can not come to the one on July 9th please sign up by clicking here to express your interest.
Sign list
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YES! Please do create an account with Sign up genius to use the service.
It is FREE.
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Yogi of the month!
Dale Bostic
Dale started her journey of Yoga at Osher Lifelong Learning Institute. She felt improvement in her body after only three lasses. She thought it was the strangest thing but decided to... (read more click here and go to our "Meet the Yogis" page on our website)
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Five Minute Salads!
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With Erin Detwiler and Christine Shaw
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As many of you know by now, salad is both Erin and Christine's favorite meal. Find out why we love it so much in this new exciting column of the newsletter: Five Minute Salads!
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Watch this video with Christine
(AKA Julia Child)
to see
how it all began.
Sometimes people say... "I want to eat healthy but there just isn't time!" Guess what? There is time!
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Rainbow Jar Salad
by Erin Sweeney Detwiler
1 15 oz can Organic Corn
1 15 oz can Organic Cannellini Beans
1 15 oz can Organic Kidney Beans
1/4 cup diced sweet onion
1/4 cup diced banana pepper
1/3 cup sliced cherry tomatoes
Large Handful Fresh Kale
Fresh Awesome Gourmet Lettuce
Brianna's Real French Vinaigrette Dressing
salt and pepper to taste
This is a very easy, tasty and pretty salad. Rinse the beans and corn and mix them. Dice the onions and cherry tomatoes and add those to the mix. Wash and de-stem the kale, then massage it with 2-3 tablespoons of Brianna's French Vinaigrette Dressing until it's a beautiful rich green. Wash the gourmet lettuce and spin it.
If you are serving on a plate. Lettuce on the bottom, then the kale, and the bean mix on top. Add more dressing to taste. Sprinkle with salt and pepper. If you are adding to a jar put the salad in the jar in reverse. A beautiful and nutritious salad in under 5 minutes.
Coming Soon! Go to fiveminutesalad.com for details on how to make jar salads that will last you all week long and other tips for fast and healthy salad making.
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Kids, Toddlers and Babies Yoga
with Zoe Parente
Om Kid's Yoga w/Zoe at
Liberty Yoga!
The schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 9am
Baby & Parent
(6 weeks to crawling)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org
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