Joy, unlike more fleeting feelings of excitement and pleasure, is an orientation of the heart towards what gives us contentment and hope. We can experience everything on the emotional spectrum, from bliss to disappointment to passion to grief, all while rooted in joy. But how do we practice orienting ourselves to it, and then find ways to keep joy centered in our lives? In this Sunday's service, we will explore establishing these practices and the challenges of holding onto joy, becoming rooted in it, and letting it guide our religious journeys and our lives. 

Originally from the East Coast, Em Kianka is a seminary student at Starr King School for the Ministry, pursuing ordination through the Unitarian Universalist Association. When she isn't studying or preaching, she is practicing and teaching Vinyasa Yoga, reading novels, and baking desserts. Em is passionate about trauma-informed yoga, and is currently working towards establishing a healing arts private practice for survivors of trauma. She resides in Berkeley with her partner, Logan, and their cat, Fenton.