If you're experiencing the pervasive feeling that there's never enough time to get caught up on your work responsibilities, home life or personal needs, you're not alone. 67% of Americans feel over-worked, along with under-valued. Living in the moment and finding beauty in today isn't always easy, as our stressful demands continue to rise. It is now known that over 70% of medical visits are in some way related to stress.
If you've flown on a turbulent flight and felt shaky about your next connection or if the thought of giving a presentation leaves you with mounting performance anxiety or if you're needing medications simply to cope with day to day demands, you'll want to read further......
I had the unexpected surprise and pleasure of meeting Dawson Church PhD, author of
The Genie Is In Your Genes and was invited to train with his staff at EFT Universe. 'What's EFT?', you ask. Emotional Freedom Technique is a form of energy psychology that teaches us how to release that which impedes our natural state of happiness. It's being used in the Veteran's Stress Project as a non-pharmaceutical approach to reduce the symptoms of PTSD and combat stress. It's proven effectiveness can not be dismissed. If it can lift our troops from their traumatic experiences, it has great promise in helping you when feeling overwhelmed. EFT, also called 'tapping', is a part of my daily meditative and Qi Gong practices. I've been teaching my patients and health coaching clients with remarkable results. At the recent
One to One Wellness Retreat we performed tapping, as a group, to rhythmic music which left everyone with smiles of satisfaction. You'll find it both calming and energizing. Thank you Dawson, for this resounding experience!
Healthy Living Tip:
1. Start tapping, today, for stress management and health improvement.
Here's more about Emotional Freedom Tapping:
At
One to One
, we show you how to reduce medication and reverse disease with simple life sustaining practices.
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