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Are you watching that new show on NBC called STRONG? What I love most about the show is that it reminds us that
strength and beauty come in all
shapes and sizes. "Skinny" is no longer the standard for what a healthy or fit individual should be.
A woman is paired with a male coach and they make an incredible team. They train together to compete in challenges, get stronger and achieve amazing transformations. The women on the show take on a life-changing journey towards becoming stronger; not only physically but mentally as well.
How would you like to have your own wellness coach this summer? You too can achieve a life changing transformation and become STRONG. Orinoco Fitness has an incredible team of instructors who can help you achieve your fitness goals.
Our dedicated team of fitness instructors wants you to succeed!
From left: Deena Stovall, Gina Frasch, Kris Rumzis, Ana Gitzinger, Sharon Porter & Michelle Bronstein (also, Maria Ruehl, not pictured)
STRONG & BEAUTIFUL SUMMER FITNESS CHALLENGE
Joining is FREE!
Members can join anytime between Jun 1 and Jun 15 while attending classes at Orinoco. All you have to do is sign a pledge form with your fitness goals.
Fitness & Nutrition Assessments
Members are encouraged to complete assessments when they join the summer challenge so they know where they are starting from and measure success
Pick You Coach
Members can choose which Orinoco Fitness team member will be their wellness coach for the summer. Your coach will help you stay accountable for your goals and motivate you along the way
Transformation Testimonials
Top 3 challenge participants will be highlighted in our studio bulletin board and share their success stories and after pictures.
Ana Gitzinger, Connie Aigner, Nadia Feligrini, Bennie Conyers and Isa Sanders invite you to join our summer fitness challenge
NEW CLASS! BARRE EXPRESS
SUMMER 2016
This new, shorter class (45 minutes) is an intense and effective total body workout! BARRE EXPRESS uses the barre (of course) as well as mats, hand weights, resistance balls and rubber bands to help you achieve strength, balance, lean muscle and flexibility. Perfect for busy individuals who want to exercise in a shorter period and see results, fast! A special demo class will be held on Tuesday May 31 in the evening. Stay tuned for more information
WOMEN, WINE & WELLNESS - FRI JUN 10 @ 7 PM
LOSE WEIGHT WITHOUT TRYING / GUEST SPEAKER: MAIR HILL
In this meal prepping workshop, Mair Hill will be teaching us simple and easy strategies to plan, shop for & prepare healthier meals. Don't forget to bring a friend. Wine will be provided. Register online today to reserve your spot
Ana
Ana Santos Gitzinger
Founder, Orinoco Fitness, Inc
116 N Milwaukee Ave, Libertyville, IL 60048
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