Stunning scene in Saluda, yesterday
Be Nice To Me


What are your legs whispering
When you lay
For the thousandth time
In that boring bed of yours?

What is your spine yelling
When you sit
In that wretched chair
For another countless hour?

What are your hands crying
After a long day's work
Holding the world?

These are the legs of God
The spine of the Infinite
The hands of the Holiest
Be nice to me

~
This Week
MONDAY 4/25 No Early Risers Club Meditation or Yoga. Classes will resume Tuesday 4/26

MONDAY 3:00pm Sharing and Meditation Circle with Emily

MONDAY 6:00pm Qigong with Rob

TUESDAY 9:30 Therapeutic Yoga with Jenne

THURSDAY 11:15 Tai Chi Chih with Beverly

THURSDAY AND FRIDAY 1:00-3:30 Balance and Stability Workshop with Emily $75
Deadline for registration is Tuesday, 4/26 by 6:00pm

SATURDAY 9:00am Pilates with Mair
Coming Up
We're getting ready! Aerial yoga for adults and kids begins Wednesday May 11!!
4:00 Kids Ariel Yoga
5:30-6:45 Adults Aerial Yoga

More info to come soon on the Shift website (FAQs, pricing, contraindications)

Also...
Tuesday May 10 TWO free health talks! 1-3:00pm
Topics are Trauma Releasing Exercises (how tremoring heals) and Healing Touch. You won't want to miss this.

Tuesday May 17 Tibetan Singing Bowl Workshop
2:30-5:30
$35
There is a waiting list for folks who have told the instructor they are interested in his next workshop. Only 20 spots are available. First dibs goes to the Shift audience, so if you're interested, please register by May 10 so we can open the workshop to those who are waiting.
Fresh food from the earth is coming closer. Here is a web listing of all the Appalachian Farmers Markets happening this year. Bookmark your favorites!
Science Finally Proves Meridians. How this affects you is incredible.
Final Thought:

Prepare for the UN-ending. For the everlasting.
For the Truth with each of us is only moments away.
Particles are farther apart
Than my love for You.
Be patient, for this is how
It is revealed.
Slowly and powerfully.
Amen.
The Shift is located at 708-B Fleming St in Hendersonville across from Pardee Hospital.

Phone: 828-290-0004
Anytime/cell: 828-712-3679
The Shift Website